Classes
Healthy Living Classes and Support Groups
With a wide variety of health classes and support groups offered within our facilities and online, there’s something for everyone. Some classes may require a fee. Call 707-393-4167 for more information and how to register.
Ofrecemos clases y servicios en español. Para más información, llame a nuestro Centro de Vida Saludable y nuestro personal bilingüe le podrá ayudar: 707.393.4167
For class descriptions, dates and registration details, please see links below:
Prenatal and Parenting Classes
Healthy Living: Diabetes, Heart Health, Kidney, Women’s Health and Weight Management Classes
List of All Classes
Aging and Life Changes
All About Memory
Bereavement Support Group call 707-393-4482
Dementia Caregiver Classes kpdoc.org/dementia
Family and Caregiver Support Group call 707-393-4482
Life Care Planning (Advance Healthcare Directive)
Cancer and Beyond
Breast Cancer Group call 707-393-4841
Cancer Support Group call 707-393-3749
Life After Treatment Class call 707-393-4841
Chronic Conditions
Diabetes Basics
Healthy Eating with Diabetes
Prediabetes and You
Taking Care of Your Kidneys
Ways to a Healthier Heart
Emotional Health
Couples Communication
Improving Your Sleep
Managing Anger
Managing Depression
Managing Your Stress
Mindfulness Based Stress Reduction
Mindfulness Meditation Drop-in
Pathways to Emotional Wellness
Understanding Anxiety
Understanding Emotional Eating
Wellness
Whole Food Plant-Based Eating
Plant Based Learning Forum
Tai Chi
Pregnancy and Parenting
Baby and Me Support Group
Breastfeeding
Breastfeeding Support Group
Early Pregnancy
Late Pregnancy and Postpartum Care
Mid Pregnancy
Newborn Care
Parenting Tools for the Early Years
Preparing for Childbirth
Peripartum Support Group call 707-571-3778
Infant and Adult CPR & Safety survivalcpr.com/kaiser- permanente-new-parents-cpr
Weight Management
Healthy Weight Series 1 & 2
Medical Weight Management kphealthyweight.com
Women’s Health
Sex and Sensibility: A Sexuality Workshop
Programas y Servicios en Español
Ofrecemos clases y servicios en español. Para más información, llame a nuestro Centro de Vida Saludable y nuestro personal bilingüe le podrá ayudar: 707.393.4167
Lo Básico Sobre la Diabetes
Coma Bien con Diabetes
Clase de Bienestar Emocional
Clase de Lactancia
Padres Positivos
Preparese para el Parto
Dietista Registrado (con Cita)
Educadores de Salud
y más
Visite kp.org/espanol para buscar información de salud (cambia el idioma a español)