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Classes

Classes & Support Groups

Clases en español (otros recursos y videos en español)

Healthy Living Classes and Resources Guide

To protect the health and safety of our members, we are canceling in-person Health Education classes through July 31. We are offering the following online classes:

Baby & Me 0 to 4 months
Friday, June 26, 11 a.m. to 12 p.m.
Friday, July 10, 11 a.m. to 12 p.m.
Friday, July 17, 11 a.m. to 12 p.m.
Friday, July 24, 11 a.m. to 12 p.m.
Friday, July 31, 11 a.m. to 12 p.m.

Baby & Me 0 to 6 months
Tuesday, June 30, 10:30 to 11:30 a.m.
Tuesday, July 7, 10:30 to 11:30 a.m.
Tuesday, July 14, 10:30 to 11:30 a.m.
Tuesday, July 21, 10:30 to 11:30 a.m.
Tuesday, July 28, 10:30 to 11:30 a.m.

Baby & Me 4 to 12 months
Friday, June 26, 9:30 to 10:30 a.m.
Friday, July 10, 9:30 to 10:30 a.m.
Friday, July 17, 9:30 to 10:30 a.m.
Friday, July 24, 9:30 to 10:30 a.m.
Friday, July 31, 9:30 to 10:30 a.m..

Baby and Me 6 to 12 months
Thursday, June 25, 11 a.m. to 12 p.m.
Thursday, July 2, 11 a.m. to 12 p.m.
Thursday, July 9, 11 a.m. to 12 p.m.
Thursday, July 16, 11 a.m. to 12 p.m.
Thursday, July 23, 11 a.m. to 12 p.m.
Thursday, July 30, 11 a.m. to 12 p.m.

Breastfeeding Support Group
Tuesday, June 30, 11:30 a.m. to 12 p.m.
Tuesday, July 7, 11:30 a.m. to 12 p.m.
Tuesday, July 14, 11:30 a.m. to 12 p.m.
Tuesday, July 21, 11:30 a.m. to 12 p.m.
Tuesday, July 28, 11:30 a.m. to 12 p.m.
Friday, July 10, 12 to 12:30 p.m.
Friday, July 17, 12 to 12:30 p.m.
Friday, July 24, 12 to 12:30 p.m.
Friday, July 31, 12 to 12:30 p.m.

Late Pregnancy and Postpartum Care
Monday, June 29, 6 to 7:30 p.m.
Tuesday, July 14, 6 to 7:30 p.m.
Monday, July 27, 6 to 7:30 p.m.

Breastfeeding Class
Thursday, June 25, 6 to 7:30 p.m.
Thursday, July 9, 6:30 to 8 p.m.

Newborn Care
Wednesday, July 8, 6 to 8 p.m.

Preparing for Childbirth
Wednesday, June 24, 5:30 to 7:30 p.m.
Saturday, June 27, 9 to 11 a.m.
Monday, July 6, 5:30 to 7:30 p.m.
Saturday, July 11, 9 to 11 a.m.

Preparing for Childbirth Refresher
Tuesday, June 30, 5 to 7 p.m.

Diabetes Basics
Monday, June 15, 6 to 8 p.m.
Tuesday, July 14, 6 to 8 p.m.

Healthy Eating with Diabetes
Monday, June 29, 6 to 8 p.m.
Monday, July 20, 6 to 8 p.m.

Living Heart Healthy
Tuesday, July 21, 6 to 8 p.m.

Advance Health Care Directives and Life Care Planning
Tuesday, June 30, 2 to 4 p.m.

Pathways to Emotional Wellness
Monday, July 13
, 6:30 to 8 p.m.

Clase de Bienestar Emocional (Spanish Pathways to Emotional Wellness)
Miércoles 24 de junio, 6 to 7:30 pm

Managing Your Stress
Wednesdays, June 24 – July 22, 6:30 to 8:30 p.m.
Mondays, July 27-August 24, 6:30 to 8:30 p.m.

Mindfulness Based Stress Reduction
Thursdays, July 16 -August 20, 6:30 to 8:30 p.m.
+Saturday, August 15, 9 a.m. to 1 p.m.

Managing Depression Series
Mondays, July 20-August 17, 10 a.m. to 12 p.m.

Understanding Anxiety Series
Tuesdays, July 21 – August 11, 6:30 to 8 p.m.

Taking Care of Your Kidneys
Friday, June 19, 9:30 to 11:30 a.m.

You can call our Health Education Centers  at 707-393-4167 with questions, for class availability, or to register for a class.

 

  • Please refer to your current Evidence of Coverage [EOC] to confirm services covered under your plan, or call Kaiser Permanente Member Services for additional information.
  • Program costs listed may be subject to change and may depend on your health plan coverage.
  • The number of sessions does not imply a limit to the number of educational classes a Kaiser Health Plan Member may attend.