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Patient Education Materials


A condition that includes difficulty falling asleep or staying asleep, or waking up to early.

Dream Online Program

Our online program can help you learn to fall asleep faster, sleep longer, and wake up more refreshed – all without the use of sleep medicine.

Internet Resources

National Sleep Foundation

Information about sleep and sleep disorders.

Health Classes at Kaiser Permanente

A variety of classes are offered to support your health care. Click here to find classes in your area.