Health Resources in
Welcome to Health Education
Let Health Education be the first stop on your path to good health. Come visit one of our Health Education Centers to research a health topic, speak with staff member, sign up for a Healthy Living class and much more. We offer a wide range of programs and services to promote optimal health in both English and Spanish. Para los recursos en línea en español incluyen videos, fotonovelas, programas interactivos en línea, podcast y enlaces a otros recursos.
Let Health Education be the first stop on your path to good health. Come visit one of our Health Education Centers to research a health topic, speak with staff member, sign up for a Healthy Living class and much more.
You can call our Health Education Centers at 707-393-4167 with questions, for class availability, or to register for a class.
Puede llamar a nuestros Centros para Educación de la Salud al 707-393-4167 si tiene preguntas, si quiere averiguar acerca de disponibilidad de clases o para inscribirse en alguna clase.
We offer many options to learn how to work with your thoughts, emotions, attitudes and behaviors to improve your overall wellness and peace of mind.
Kaiser Permanente offers a wide range of resources to help you and your family achieve and maintain a healthy weight.
Each pregnancy and new child brings unique demands, rewards and adjustments for all involved. This time of transition can be eased and enriched by education offered through Kaiser Permanente's prenatal education program.
Exercise is good for every body. We have many fitness resources to help you move your body every day.
Whether you are looking to feel better, live longer or reduce or prevent symptoms of chronic disease, taking a look at nutrition and Food as Medicine may be right for you: Our Dietitians are here to help.
Good nutrition is essential when it comes to improving health, preventing disease, and living well. Eating right can be a challenge and so we have many resources available to help you along the way.
Our Clinical Health Educators (CHEs) are here to help you make healthy lifestyle choices. They work closely with your physician to support you in reaching your health goals.
We offer many stress reduction programs and resources to help you learn to recognize sources of stress in your life and to better manage stress and promote relaxation.
We encourage you to take advantage of our programs and resources to help you take control of your diabetes.
Our Women's Health programs and resources are designed to promote the optimal health and well-being of women throughout all the stages of their lives.
Quitting tobacco is the best thing you can do for your health. Whether you smoke or chew tobacco, we have the resources to help you quit - for good.
Resilience is the ability to become strong, healthy, and successful again after something bad happens. It is the ability to bounce back!