Couples Communication

Class Enrollment via Phone or Email

To register for a class, please call 650-299-2433 or email HealthEducation.RedwoodCity@kp.org.

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Couples Communication Series Online 

The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is designed for couples 18 and older with mild to moderate communication difficulties, who are in committed relationships, and can both attend the classes.

Sessions: Four 2-hour sessions; No cost for members. One person in the couple must be a Kaiser Permanente member. Both people must attend all classes.

 Self-Care Apps 

Use the Calm and myStrength Apps to manage stress, reduce anxiety, sleep better, and improve awareness with guided meditations, coping tools, and interactive activities. Available at no cost for members.  

Visit: kp.org/selfcareapps. Register using your kp.org user name and password. 

Use the ClassPass App to help you stay active and fit with on-demand video workouts at no cost for members and reduced rates for livestream classes. 

Visit: kp.org/health-wellness to stay active and fit (fitness deals). Register using your kp.org user name and password. 

Other resources 

National Suicide Hotline
1-800-273-8255
https://suicidepreventionlifeline.org/

National Domestic Violence hotline
1-800-799-7233
https://www.thehotline.org/