Anxiety

Class Enrollment via Phone or Email

To register for a class, please call 650-299-2433 or email HealthEducation.RedwoodCity@kp.org.

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Your thoughts and emotions can affect your physical well-being. In this class, we will help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also, we will explore a variety of other resources to help you feel better and thrive. Available in Español. 

Sessions: One 2-hour session; No cost for members, members only. 

Understanding Your Anxiety Online 

In this series, you will learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We will help you explore your thoughts and compare your fears with reality. You will also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.  

Sessions: Six 2-hour sessions; No cost for members, members only.

Clinical Care 

Remember, digital self-care tools aren’t meant to take the place of clinical care. If you need help and support, please reach out. Millions of people seek mental health services every year.  

If you have anxiety or depression that is more severe email your doctor or call your local mental health department.  We offer many options for members with mental health, emotional, and addiction issues. We’ll help you find care that works for you. Call us and we’ll assess your needs and discuss treatment options. You don’t need a referral from your doctor to access mental health services. 
https://kpdoc.org/mentalhealth 

If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.

 Self-Care Apps 

Use the Calm and myStrength Apps to manage stress, reduce anxiety, sleep better, and improve awareness with guided meditations, coping tools, and interactive activities. Available at no cost for members.  

Visit: kp.org/selfcareapps. Register using your kp.org user name and password. 

Use the ClassPass App to help you stay active and fit with on-demand video workouts at no cost for members and reduced rates for livestream classes. 

Visit: kp.org/health-wellness to stay active and fit (fitness deals). Register using your kp.org user name and password. 

Other resources 

National Suicide Hotline
1-800-273-8255
https://suicidepreventionlifeline.org/

National Domestic Violence hotline
1-800-799-7233
https://www.thehotline.org/