• Woman meditating in a park while sitting under a tree.
    MAR 20, 2019

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Learn more >

    Mental Health and Wellnessmind body healthmindfulnessrelaxationStress Management

  • A man and woman working out together in a park.
    MAR 20, 2019

    Prevent fall-related injuries at home with these 8 tips

    With so many of us staying inside and trying to avoid medical visits when possible, it’s especially important to try to avoid injuries at home. Particularly as we get older, falling can be dangerous. In fact, the Centers for Disease Control and Prevention reported that from 2007 to 2016 there was a 31% increase in the national rate of older adult deaths from falls.1 ... Learn more >

    fall preventionSafetysenior health

  • An older man working in his indoor garden, holding a tomato and smiling.
    MAR 20, 2019

    Are you doing these 5 things to help save the planet?

    If you’re feeling overwhelmed by the many news stories about climate change, you’re not alone. The science can be confusing, and there are still questions about what exactly will happen to our planet. Yet there are small things you can do every day that can help make a difference. Start with reducing your carbon footprint — the amount of greenhouse gases that you produce from your daily activities, such as driving and using electricity. ... Learn more >

    environmentgo paperlessplant-based dietvegetarian

  • A young woman and her mother embrace after a run outside.
    MAR 20, 2019

    Prepare for major health changes with Life Care Planning

    What happens if you can no longer make your own decisions? You’ve built a life based on your choices, values, and beliefs — and with a lot of hard work. And you’ve planned a future on your own terms. But life can change in an instant. ... Learn more >

    advance directivelife care planning

  • A woman and her children playing with hula hoops and a ball in their backyard.
    MAR 20, 2019

    9 fun-filled ways to get outside and work up a sweat

    What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Learn more >

    exercisehealthy lifestyleoutdoors