people running by a swimming pool

Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

woman practicing yoga for exercise

Exercise & Weight Loss

How — and why — to improve your exercise program

To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >

Family riding bikes to stay active

Exercise & Weight Loss

Quick tips: Getting active as a family

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >

Latest Articles

  • AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    TOPICS30 minutes a dayfitnessGeorgiaget your stepswalking

  • A person in sports gear picks up a jump rope.
    JUL 10, 2017

    Rebound from fitness setbacks in Southern California

    Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Learn more >

    TOPICSBacksliders ClubfitnessSouthern CaliforniaStay Active

  • Stay Active
    MAY 17, 2017

    Exercise safely in the Georgia summer heat

    During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

    TOPICSexerciseGeorgiaintense heatSummer

  • Stay Active
    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia

  • 2 smiling women jog past palm trees.
    JAN 18, 2017

    Sign up for the Great Aloha Run on Oahu

    The Kaiser Permanente Great Aloha Run is coming up on February 20, 2017, and it’s a truly special event. Each year, people come together from all over the community to get moving and raise money for Hawaii schools and charities. ... Learn more >

    TOPICSfitnessGreat Aloha runHawaiiOahu