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Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

A woman and her children playing with hula hoops and a ball in their backyard.

exercise

9 fun-filled ways to get outside and work up a sweat

What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see…Read Article >

A man does yoga as his cat looks on

CORONAVIRUS & COVID-19

Want to get a better workout? Try these 8 fitness tricks.

There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve…Read Article >

A woman jogging outside.

exercise

10-minute HIIT workouts for busy days

On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your…Read Article >

Latest Articles

  • A father and son do sit-ups indoors.
    JUL 14, 2020

    Move your body to ease your mind — 4 workouts for mental health

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • A woman jogging outside.
    JUN 24, 2020

    10-minute HIIT workouts for busy days

    On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your workout completely. Instead, try micro-workouts. You can still get the health benefits of exercise in just 10 minutes. What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A man does yoga as his cat looks on
    FEB 21, 2020

    Want to get a better workout? Try these 8 fitness tricks.

    There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

    TOPICSCORONAVIRUS & COVID-19exercisehealthy habitshealthy lifestyleWorkout

  • A young woman jogs down a city street
    JAN 02, 2020

    Need a new workout? Here are 4 ideas to try today.

    It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >

    TOPICSexercisehealthy goalsWorkout

  • A happy couple works out together in an open field.
    NOV 22, 2019

    How to keep fit and eat healthy all season long

    From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >

    TOPICSEat HealthyexerciseHeart HealthStress Less