Stay Active
Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:
Featured Articles
Exercise & Weight Loss
How — and why — to improve your exercise program
To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >
Exercise & Weight Loss
Quick tips: Getting active as a family
When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >
Exercise & Weight Loss
Play it safe: Prevent sports injuries
Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >
Latest Articles
MAR 20, 20199 fun-filled ways to get outside and work up a sweat
What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Learn more >
MAY 08, 2018Making time: tips to help you work in your workout
You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >
DEC 18, 2017Get fit, then get your money back in Hawaii
A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >
DEC 18, 2017Add more activity to your day without changing your routine
Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >
AUG 10, 2017A perfect season for strolling in Georgia
Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >
