Stay Active
Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:
Featured Articles
exercise
5 simple stretches for a better night’s rest
A good night’s sleep is essential to good health — but many people struggle to snooze through the night. Not getting enough…Read Article >
exercise
7 tips to help you stick with a workout routine
If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both physical and…Read Article >
exercise
Simple ways to get started with strength training
The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What…Read Article >
Latest Articles
JUL 18, 20224 common types of yoga
Yoga is a mind-body practice. It involves breathing exercises, meditation, and moving your body. It began as a spiritual practice in ancient India. Today, many people practice yoga to benefit their overall health. It can help with pain relief, depression management, and even quitting smoking.1 There are many different styles of yoga. Some styles are relaxing — while others can be more challenging. Depending on your goals, you may want a style that offers specific benefits. Here are 4 types of yoga to try and how they can benefit your mind and body. ... Read More >
- JUN 16, 2022
5 simple stretches for a better night’s rest
A good night’s sleep is essential to good health — but many people struggle to snooze through the night. Not getting enough shuteye is linked to chronic conditions, including heart disease, obesity, and depression.1 One way to improve your rest and relaxation is by adding stretching to your evening routine. ... Read More >
- APR 08, 2022
7 tips to help you stick with a workout routine
If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both physical and mental health, so exercise is an important part of a healthy lifestyle.1 But sticking with a new routine can be difficult. ... Read More >
DEC 08, 2021Add more activity to your day without changing your routine
This may come as no surprise, but staying active can help both your physical and mental health. It can improve your heart health, strengthen muscles and bones, boost your mood, and reduce stress. Based on current guidelines, you should aim for at least 30 minutes of moderate-intensity exercise a day, or 150 minutes of exercise a week. But finding time to fit workouts into your daily routine can be difficult. ... Read More >
OCT 08, 2021Stay active with 6 low-impact workouts
Staying active is an important part of staying healthy — but sometimes exercise can be hard on the body. This is especially true if you’re new to working out or have sensitive joints or injuries. But skipping exercise altogether can make matters worse. In fact, if you have arthritis or osteoporosis, staying active is one of the best things you can do for your joints and bones.1 That’s where low-impact workouts come in. ... Read More >
TOPICSexercisehealthy lifestyleHeart HealthpreventionStay ActiveYoga