people running by a swimming pool

Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

woman practicing yoga for exercise

Exercise & Weight Loss

How — and why — to improve your exercise program

To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >

Family riding bikes to stay active

Exercise & Weight Loss

Quick tips: Getting active as a family

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >

Latest Articles

  • Two women walk with weights.
    MAY 08, 2018

    Making time: tips to help you work in your workout

    You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >

    TOPICSexercisefitnessStay ActiveWorkout

  • Two women in a fitness class clap their hands.
    DEC 18, 2017

    Get fit, then get your money back in Hawaii

    A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >

    TOPICSfitnessgym membershipHawaiimoney back

  • An info graphic provides quick reference on how to do cardio sweeping, dishwasher squats, soup can curls, counter pushups, and cabinet calf raises.
    DEC 18, 2017

    Add more activity to your day without changing your routine

    Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

    TOPICSactivityexercisefitnesshealthy lifestyle

  • Two men follow an outdoor jogging path.
    OCT 12, 2017

    How to keep exercising — even in winter

    Less daylight, more nighttime. Frigid temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    TOPICScold weatherexercisefitnesswinter fitness

  • 3 older woman walking outdoor track holding hand weights.
    AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    TOPICS30 minutes a dayfitnessGeorgiaget your stepswalking