people running by a swimming pool

Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

woman practicing yoga for exercise

Exercise & Weight Loss

How — and why — to improve your exercise program

To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >

Family riding bikes to stay active

Exercise & Weight Loss

Quick tips: Getting active as a family

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >

Latest Articles

  • A man does yoga as his cat looks on
    FEB 21, 2020

    Want to get a better workout? Try these 8 fitness tricks.

    There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

    TOPICSexercisehealthy habitshealthy lifestyleWorkout

  • A young woman jogs down a city street
    JAN 02, 2020

    Need a new workout? Here are 4 ideas to try today.

    It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >

    TOPICSexercisehealthy goalsWorkout

  • A happy couple works out together in an open field.
    NOV 22, 2019

    How to keep fit and eat healthy all season long

    From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >

    TOPICSEat HealthyexerciseHeart HealthStress Less

  • A woman and her children playing with hula hoops and a ball in their backyard.
    MAR 20, 2019

    9 fun-filled ways to get outside and work up a sweat

    What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Read More >

    TOPICSexercisehealthy lifestyleoutdoors

  • Two women walk with weights.
    MAY 08, 2018

    Making time: tips to help you work in your workout

    You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Read More >

    TOPICSexercisefitnessStay ActiveWorkout