Stay Active
Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:
Featured Articles
Exercise & Weight Loss
How — and why — to improve your exercise program
To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >
Exercise & Weight Loss
Quick tips: Getting active as a family
When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >
Exercise & Weight Loss
Play it safe: Prevent sports injuries
Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >
Latest Articles
FEB 21, 2020Want to get a better workout? Try these 8 fitness tricks.
There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >
JAN 02, 2020Need a new workout? Here are 4 ideas to try today.
It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >
NOV 22, 2019How to keep fit and eat healthy all season long
From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >
MAR 20, 20199 fun-filled ways to get outside and work up a sweat
What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Read More >
MAY 08, 2018Making time: tips to help you work in your workout
You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Read More >
