people running by a swimming pool

Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

woman practicing yoga for exercise

Exercise & Weight Loss

How — and why — to improve your exercise program

To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >

Family riding bikes to stay active

Exercise & Weight Loss

Quick tips: Getting active as a family

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >

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