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Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

Man holds plank position on yoga mat

exercise

7 simple exercises you can do at home

It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how…Read Article >

A woman jogging outside.

exercise

10-minute HIIT workouts for busy days

On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your…Read Article >

Woman stretches on yoga mat in front of laptop open to online workout class

exercise

6 ways to improve your virtual workouts

Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people…Read Article >

Latest Articles

  • Woman stretches on yoga mat in front of laptop open to online workout class
    APR 14, 2021

    6 ways to improve your virtual workouts

    Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people are turning to online — or virtual —workouts. ... Read More >

    TOPICSexercisehealthy lifestylevirtual workouts

  • Man holds plank position on yoga mat
    JAN 14, 2021

    7 simple exercises you can do at home

    It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A young woman in workout clothes stretches outside
    DEC 10, 2020

    8 healthy habits to help kickstart the new year

    After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether it’s weight gain, depression, insomnia, or even loneliness, the events of 2020 have impacted many aspects of our health. If you’re ready to start fresh, try these 8 health tips to improve your overall wellness. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A father and son do sit-ups indoors.
    JUL 14, 2020

    Move your body to ease your mind — 4 workouts for mental health

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • A woman jogging outside.
    JUN 24, 2020

    10-minute HIIT workouts for busy days

    On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your workout completely. Instead, try micro-workouts. You can still get the health benefits of exercise in just 10 minutes. What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active