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Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

Man holds plank position on yoga mat

exercise

7 simple exercises you can do at home

It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how…Read Article >

A woman jogging outside.

exercise

10-minute HIIT workouts for busy days

On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your…Read Article >

A young woman in workout clothes stretches outside

exercise

8 healthy habits to help kickstart the new year

After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether…Read Article >

Latest Articles

  • Man holds plank position on yoga mat
    JAN 14, 2021

    7 simple exercises you can do at home

    It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A young woman in workout clothes stretches outside
    DEC 10, 2020

    8 healthy habits to help kickstart the new year

    After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether it’s weight gain, depression, insomnia, or even loneliness, the events of 2020 have impacted many aspects of our health. If you’re ready to start fresh, try these 8 health tips to improve your overall wellness. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A father and son do sit-ups indoors.
    JUL 14, 2020

    Move your body to ease your mind — 4 workouts for mental health

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • A woman jogging outside.
    JUN 24, 2020

    10-minute HIIT workouts for busy days

    On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your workout completely. Instead, try micro-workouts. You can still get the health benefits of exercise in just 10 minutes. What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A man does yoga as his cat looks on
    FEB 21, 2020

    Want to get a better workout? Try these 8 fitness tricks.

    There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

    TOPICSCORONAVIRUS & COVID-19exercisehealthy habitshealthy lifestyleWorkout