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Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
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Featured Articles

A smiling older woman lifts handheld weights

exercise

Simple ways to get started with strength training

The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What…Read Article >

Person in workout clothes ties running shoes

exercise

6 common running mistakes and how to avoid them

Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart…Read Article >

A happy couple in running gear exercise outdoors

exercise

4 ways to boost the mental health benefits of your next workout

Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can…Read Article >

Latest Articles

  • A smiling older woman lifts handheld weights
    SEP 13, 2021

    Simple ways to get started with strength training

    The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What is the proper weightlifting etiquette?” And even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may stop people from getting started with strength training. The good news is there are easy ways to begin building strength that benefit your body, bones, and more. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A happy couple in running gear exercise outdoors
    JUN 15, 2021

    4 ways to boost the mental health benefits of your next workout

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • Person in workout clothes ties running shoes
    MAY 13, 2021

    6 common running mistakes and how to avoid them

    Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >

    TOPICSexercisehealthy lifestylepreventionrunningStay Active

  • Woman stretches on yoga mat in front of laptop open to online workout class
    APR 14, 2021

    6 ways to improve your virtual workouts

    Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people are turning to online — or virtual —workouts. ... Read More >

    TOPICSexercisehealthy lifestylevirtual workouts

  • Man holds plank position on yoga mat
    JAN 14, 2021

    7 simple exercises you can do at home

    It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active