Stay Active
Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:
Featured Articles
exercise
Simple ways to get started with strength training
The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What…Read Article >
exercise
6 common running mistakes and how to avoid them
Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart…Read Article >
exercise
4 ways to boost the mental health benefits of your next workout
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can…Read Article >
Latest Articles
- SEP 13, 2021
Simple ways to get started with strength training
The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What is the proper weightlifting etiquette?” And even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may stop people from getting started with strength training. The good news is there are easy ways to begin building strength that benefit your body, bones, and more. ... Read More >
- JUN 15, 2021
4 ways to boost the mental health benefits of your next workout
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >
TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management
- MAY 13, 2021
6 common running mistakes and how to avoid them
Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >
APR 14, 20216 ways to improve your virtual workouts
Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people are turning to online — or virtual —workouts. ... Read More >
JAN 14, 20217 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >
