people running by a swimming pool

Stay Active

Being active is being healthy. Our doctors consider exercise
a “vital sign” for all of their patients. Here are some tips and
inspiration we’ve put together for you:

Featured Articles

woman practicing yoga for exercise

Exercise & Weight Loss

How — and why — to improve your exercise program

To help you live a longer, healthier, and happier life, incorporate exercise into your daily routine. In fact, according to the Centers…Read Article >

Family riding bikes to stay active

Exercise & Weight Loss

Quick tips: Getting active as a family

When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good.…Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur…Read Article >

Latest Articles

  • A little boy plays with a garden hose.
    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia

  • 2 smiling women jog past palm trees.
    JAN 18, 2017

    Sign up for the Great Aloha Run on Oahu

    The Kaiser Permanente Great Aloha Run is coming up on February 20, 2017, and it’s a truly special event. Each year, people come together from all over the community to get moving and raise money for Hawaii schools and charities. ... Learn more >

    TOPICSfitnessGreat Aloha runHawaiiOahu

  • A pair of hands laces up a running shoe.
    DEC 20, 2016

    Get fit and get your money back in Hawaii

    A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our new gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >

    TOPICSfitnessgym membershipHawaiimoney back

  • Child playing with a basketball outdoors.
    DEC 16, 2016

    Physical Activity for Children and Teens

      It’s important for children and teens to take part in a... Learn more >

    TOPICSchildrenfitnessteens

  • Two beaming women jog past palm trees.
    NOV 03, 2016

    It’s time for the Great Aloha Run on Oahu

    Lace up your favorite running shoes. It’s nearly time to join 25,000 soon-to-be friends at the 2017 Kaiser Permanente Great Aloha Run. ... Learn more >

    TOPICSfitnessGreat Aloha runOahuStay Active