Articles About relaxation

  • MAS_REG_FAN9002195_Veer_RF_SEPT2019_300x300
    AUG 19, 2019

    3 ways to help your mood and mind

    Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >

    TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management

  • Tier2a_NAT_769731345_Getty_RF_MAY2019_300x300
    APR 23, 2019

    Need quick ways to relax and de-stress throughout the day?

    What’s the first thing that pops into your head when you think about relaxation? Is it a bubble bath? A Swedish massage? A vacation to a remote tropical island? Those are all great options, but they also take up a good chunk of time and money. And when any activity feels like too much work — even if the goal is to unwind — we tend to avoid doing them. ... Read More >

    TOPICSMental Health and WellnessrelaxationStress Management

  • Lead1_NAT_17OCT_06485_DG_APR2019_300x300
    MAR 20, 2019

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

    TOPICSMental Health and Wellnessmind body healthrelaxationStress Management

  • GA_REG_16PG-16-10595_AUG2018_300x300
    JUL 17, 2018

    Minimize your back-to-school stress in Georgia

    Starting the school year in August can be jarring after the relaxed vibe of summer. And the new routine can result in an uptick in stress for everyone — from students and parents to metro Atlanta commuters facing heavier traffic again. ... Read More >

    TOPICSBack to SchoolGeorgiarelaxationStressStress Management

  • Lead2_EW_476805105_Getty_RF_APR2018_300x300
    MAR 09, 2018

    3 ways to address your stress

    Stress is a fact of life — but it doesn’t have to bring you down. ... Read More >

    TOPICSrelaxationStresstension

  • Lead1_EW_16PG-15-9917-R1_APR2018_300x300
    MAR 09, 2018

    3 ways to address your stress

    Stress is a fact of life — but it doesn’t have to bring you down. ... Read More >

    TOPICSrelaxationStressStress Management

  • KP-June-2016-Thumbnail-Article-Image_Yoga-Poses
    MAY 12, 2016

    Stress management: Practicing yoga to relax

      Yoga means different things to different peo... Read More >

    TOPICSlive wellrelaxationStress LessYoga

  • default_image
    APR 05, 2016

    Relax your mind and body with podcasts and feel stress melt away

    When you’re busy or on the go, it can be hard to find a moment just for yourself. Instead of asking “Where can I go to unwind?” the question becomes “How can I unwind wherever I am?” Now you’ve got a great answer with our guided imagery podcasts that you can download or stream to any computer or mobile device. ... Read More >

    TOPICSpodcastsrelaxrelaxationStress Management