Articles About Stress Management
APR 08, 2022Forest bathing: What it is and why you should try it
Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. One simple way to manage stress? Spending time in nature — or forest bathing. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessmindfulnessStress Management
FEB 21, 20225 foods and supplements for stress reduction
No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over time, those everyday pressures can lead to depression, anger, and physical symptoms like an upset stomach. ... Read More >
TOPICSEating healthyhealthy lifestyleMental Health and WellnessStress Managementsupplements
DEC 08, 2021Feeling stressed from making decisions? Here are 4 tips for dealing with decision fatigue.
Day after day we’re faced with many decisions both big and small — from what to wear and eat to bigger life decisions that involve family, money, and more. So, it’s not surprising that the stress of constant decision-making can wear on our mental health. If you feel overwhelmed by the thought of making another decision, then you may be experiencing decision fatigue. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStress Management
JUN 15, 20214 ways to boost the mental health benefits of your next workout
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >
TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management
MAY 13, 20215 healthy habits our doctors practice for self-care
Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management
MAR 22, 20214 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >
TOPICSMeditationMental Health and WellnessmindfulnessStress Management
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
DEC 10, 20203 ways to manage anxiety about returning to work and school
Life has changed quickly during the COVID-19 pandemic. For many families, that’s meant finding a new “normal” in their work and school routines. And as schools and workplaces reopen, that means more change — and with it, more anxiety. ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessParentingStress Management
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
