Articles About Stress Management

  • MAS_REG_FAN9002195_Veer_RF_SEPT2019_300x300
    AUG 19, 2019

    3 ways to help your mood and mind

    Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >

    TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management

  • Tier2a_NAT_522795945_Getty_RF_JUNE2019_300x300
    MAY 16, 2019

    Forest bathing: What it is and why you should try it

    These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management

  • Tier2b_NAT_709123391_Getty_RF_JUNE2019_300x300
    MAY 16, 2019

    5 ways pets can improve your health

    Whether it’s their cute paws, sweet snuggles, or happy tail wags, there’s no doubt that pets bring joy into our lives. And if you didn’t already have a million reasons to love your furry best friend, here’s one more: research shows that owning a pet can help your health and well-being. ... Read More >

    TOPICSexerciseHeart HealthMental Health and WellnessStress Management

  • GA_REG_938614716_Getty_RF_JUNE2019_300x300
    MAY 16, 2019

    Wanna get outside? Try one of Georgia’s fun summer activities.

    A healthy dose of outdoor activity can really make your summer shine. Fortunately, Georgia has plenty to offer, from its many parks and mountains to the more than 1,300 acres and 33 miles of trails along the Atlanta Beltline alone. And with the weather just right, now’s the time to grab a water bottle and head outside. It’s fun and good for your health — and not just physically. From reducing stress to improving short-term memory, fresh air and exercise have been shown in numerous studies to improve well-being. If you’re ready to get moving this season, here are 5 summer activities in Georgia to get you started. ... Read More >

    TOPICSexerciseGeorgiaoutdoorsStress Management

  • Tier2a_NAT_769731345_Getty_RF_MAY2019_300x300
    APR 23, 2019

    Need quick ways to relax and de-stress throughout the day?

    What’s the first thing that pops into your head when you think about relaxation? Is it a bubble bath? A Swedish massage? A vacation to a remote tropical island? Those are all great options, but they also take up a good chunk of time and money. And when any activity feels like too much work — even if the goal is to unwind — we tend to avoid doing them. ... Read More >

    TOPICSMental Health and WellnessrelaxationStress Management

  • MAS_REG_FAN9002145_Veer_RF_MAY2019_300x300
    APR 23, 2019

    6 tips to lift your mood and stay positive

    A traffic jam, a missed deadline, a disagreement with a friend — all of these things can cause stress. And impact your mood. It can be hard to stay positive when your day isn’t going as planned, but just like strengthening your muscles, building a positive mindset takes practice. ... Read More >

    TOPICSGeorgiaMental Health and WellnessStress Management

  • CO_REG_18ADV001_MAY2019_300x300
    APR 23, 2019

    Create a Zen den for better well-being

    Having a space you enjoy spending time in can bring you great joy — and even benefit your health. From colors and cutting clutter to sunlight and scent, here’s how to refresh your way to a happier, healthy home. ... Read More >

    TOPICSColoradohealthy lifestyleMental Health and WellnessStress Management

  • Lead1_NAT_17OCT_06485_DG_APR2019_300x300
    MAR 20, 2019

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

    TOPICSMental Health and Wellnessmind body healthrelaxationStress Management

  • MAS_REG_FAN2018764_Veer_RF_APR2019_300x300
    MAR 20, 2019

    Looking for stress relief? Here are 3 methods to try today.

    Give yourself a fresh start this spring with complementary care. This type of care includes services, such as acupuncture, that are used in addition to conventional treatments. This whole-body approach can help manage chronic pain and relieve tension — and improve your mental and physical well-being. ... Read More >

    TOPICSmind body healthStress Management

  • Tier2a_NAT_455448073_Getty_RF_MAR2019_300x300
    FEB 08, 2019

    5 spring-cleaning tips for a healthier home

    Spring is full of new beginnings, blooming flowers, and warmer weather. It’s also the perfect time to freshen up your home by, yes, spring-cleaning. For some people that means following the KonMari method — Marie Kondo’s popular decluttering regimen — that involves getting rid of many possessions and keeping only the ones that “spark joy.” ... Read More >

    TOPICSAllergiespharmacyStress Management