Articles About Stress Management
MAR 22, 20214 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >
TOPICSMeditationMental Health and WellnessmindfulnessStress Management
FEB 09, 20217 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll on the mind, sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthStressStress Management
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
DEC 10, 20203 ways to manage anxiety about returning to work and school
Life has changed quickly during the COVID-19 pandemic. For many families, that’s meant finding a new “normal” in their work and school routines. And as schools and workplaces reopen, that means more change — and with it, more anxiety. ... Read More >
TOPICSCORONAVIRUS & COVID-19mental healthParentingStress Management
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
JUL 14, 2020Move your body to ease your mind — 4 workouts for mental health
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >
TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management
JUL 02, 2020Create a calming space in your home with these decor tips
Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStress Management
MAY 03, 2020Forest bathing: What it is and why you should try it
In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management
APR 15, 2020Need quick ways to relax and de-stress throughout the day?
If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >
