Articles About Stress Management
MAR 24, 20203 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >
TOPICSMental Health and Wellnessmind body healthrelaxationStress Management
MAR 24, 2020Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >
JAN 02, 2020Make time for me-time with these simple self-care ideas
Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management
AUG 19, 20193 ways to help your mood and mind
Life can often seem like an ever-growing to-do list. From work to family to household projects, it can feel like there’s no time to relax. However, it’s important to make time for yourself — and find activities that bring you joy. ... Read More >
TOPICSMental Health and WellnessMid-Atlantic StatesrelaxationStress Management
MAY 16, 2019Forest bathing: What it is and why you should try it
These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and have purchases delivered straight to our homes. We live in or commute to cities surrounded by concrete, steel, and smog. Our days are mostly spent away from sunshine, trees, water, and fresh air. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management
MAY 16, 20195 ways pets can improve your health
Whether it’s their cute paws, sweet snuggles, or happy tail wags, there’s no doubt that pets bring joy into our lives. And if you didn’t already have a million reasons to love your furry best friend, here’s one more: research shows that owning a pet can help your health and well-being. ... Read More >
TOPICSexerciseHeart HealthMental Health and WellnessStress Management
MAY 16, 2019Wanna get outside? Try one of Georgia’s fun summer activities.
A healthy dose of outdoor activity can really make your summer shine. Fortunately, Georgia has plenty to offer, from its many parks and mountains to the more than 1,300 acres and 33 miles of trails along the Atlanta Beltline alone. And with the weather just right, now’s the time to grab a water bottle and head outside. It’s fun and good for your health — and not just physically. From reducing stress to improving short-term memory, fresh air and exercise have been shown in numerous studies to improve well-being. If you’re ready to get moving this season, here are 5 summer activities in Georgia to get you started. ... Read More >
APR 23, 2019Need quick ways to relax and de-stress throughout the day?
What’s the first thing that pops into your head when you think about relaxation? Is it a bubble bath? A Swedish massage? A vacation to a remote tropical island? Those are all great options, but they also take up a good chunk of time and money. And when any activity feels like too much work — even if the goal is to unwind — we tend to avoid doing them. ... Read More >
APR 23, 20196 tips to lift your mood and stay positive
A traffic jam, a missed deadline, a disagreement with a friend — all of these things can cause stress. And impact your mood. It can be hard to stay positive when your day isn’t going as planned, but just like strengthening your muscles, building a positive mindset takes practice. ... Read More >
APR 23, 2019Create a Zen den for better well-being
Having a space you enjoy spending time in can bring you great joy — and even benefit your health. From colors and cutting clutter to sunlight and scent, here’s how to refresh your way to a happier, healthy home. ... Read More >
TOPICSColoradohealthy lifestyleMental Health and WellnessStress Management
