Articles About Stress Management
DEC 11, 2018Find no-cost resources to address stress
It’s common to experience stress in your everyday life. Stress is the brain’s and body’s response to any demand, according to the National Institute of Mental Health. It may be caused by a personal, health, or financial issue. Short-term stress is normal, but long-term stress can cause health problems — so it’s important to learn coping strategies. ... Learn more >
TOPICSNorthern CaliforniaSouthern CaliforniaStress ManagementWellness Coach
NOV 07, 2018How to keep exercising — even in winter
Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >
NOV 07, 20186 ways to spice up your dinner routine in California
It seems no matter how well you plan, pulling off a stress-free family dinner can be a struggle. Whether you’re stuck on the same old recipes, attempting to get a picky eater to try a new food, or searching for conversation topics, dinnertime can often feel like a chore. As the new year approaches, it’s a great time for new strategies. Here are 6 simple tips to spice up your dinner routine. ... Learn more >
TOPICSEat HealthyNorthern CaliforniaSouthern CaliforniaStress Management
NOV 07, 2018The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >
TOPICSmental healthMental Health and WellnessStressStress Management
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >
TOPICSColoradomental healthMental Health and WellnessStress Management
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >
TOPICSHappinessmental healthMental Health and WellnessNorthwestStress Management
NOV 07, 20185 tips for better sleep in Georgia
The holidays in Georgia — with native pine trees decked in lights and Southern desserts on display — can be filled with joy. But holidays can also mark a season of stress, putting your well-being under siege. One way to avoid holiday burnout is to make sleep a priority. ... Learn more >
TOPICSGeorgiaMental Health and WellnesssleepStress Management
NOV 07, 2018Enjoy a stress-free holiday in the Mid-Atlantic States
The holiday season is here — time for cozy fireplaces, fresh-baked cookies, and leisurely days off with loved ones. But it can also mean crowded shopping malls, heavier traffic on the beltway and I-95, and the stress and anxiety that can accompany them. This time of year, it’s important to find ways to help relax your mind and body — so you can reduce stress and enjoy the holiday season. ... Learn more >
TOPICSmental healthMental Health and WellnessMid-Atlantic StatesStress Management
SEP 24, 2018Try these 4 strategies to help manage anxiety
An estimated 40 million American adults suffer from anxiety disorders, the most common psychiatric illnesses. Although anxiety disorders generally can be treated, only about 1 in 3 sufferers receives treatment.1 ... Learn more >
TOPICSanxiety disordersmental healthStress ManagementWomen's Health
SEP 24, 20185 tools to help manage your emotional well-being in Hawaii
Your emotional well-being is an important part of your total health. These online tools and resources can help you spot signs of depression, handle stress, and understand how to deal with change. ... Learn more >
TOPICSDepressionHawaiihealth screeningsMental Health and WellnessStress ManagementTools and resources
