Articles About healthy lifestyle

  • Lead1_NAT_16PG-01-0456_FEB2019_300x300
    JAN 08, 2019

    7 heartfelt ways to show someone you care

    Love is in the air. This is the time of year we’re often eager to show our loved ones we care with big — and sometimes expensive — gestures. We give cards, flowers, chocolates, and jewelry. We cook special meals or plan a night out on the town. But these efforts can easily add up or cause unnecessary stress to plan or buy. ... Learn more >

    TOPICScarehealthy lifestyleMental Health and Wellness

  • Tier2a_NAT_437280_Offset_RF_FEB2019_300x300
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleHeart HealthRecipe

  • CO_REG_595347291_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Help keep your heart healthy

    Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >

    TOPICSColoradohealthy lifestyleheart diseaseHeart Health

  • Tier2b_NCal_NAT_EAT10d062_FEB2019_300x300
    JAN 08, 2019

    Concerned about cholesterol? Check your grocery list.

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleNorthern CaliforniaSouthern California

  • GA_REG_686720609_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    6 ways to volunteer in your community

    This is the month many of us show loved ones we care — often through food, flowers, and chocolates. Another gift option? Consider volunteering in your community. ... Learn more >

    TOPICSGeorgiahealthy lifestylevolunteer

  • NW_REG_152402003_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Volunteer! It’s good for your health

    Volunteering can be a great benefit to your community. But did you know those same volunteer activities can also improve your health and well-being? ... Learn more >

    TOPICShealthy lifestyleNorthwestvolunteer

  • Lead1_NAT_17ADV-1788_JAN2019_300x300
    DEC 11, 2018

    Why we need to talk about obesity

    Obesity is a widespread, common issue, but it can be hard to talk about it — even with our doctors. Some people mistakenly think that obesity is a sign of laziness or lack of self-control, but that’s not true. Obesity is a health condition that can be caused by a variety of things, including: ... Learn more >

    TOPICSEat Healthyhealthy lifestyleweight management

  • Tier2a_NAT_552799_Offset_RF_JAN2019_300x300
    DEC 11, 2018

    5 ways to make your New Year’s resolutions a reality

    New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Learn more >

    TOPICSEat Healthyfitnesshealthy lifestyle

  • MAS_REG_480984701_Getty_RF_JAN2019_300x300
    DEC 11, 2018

    Reach your New Year’s goals with support from a wellness coach

    Setting New Year’s resolutions is simple. Sticking to them? Now that’s the tough part. Whether you want to better manage stress, eat healthier, or be more active — we can help. This year, try Wellness Coaching by Phone to help you make your resolutions a reality. ... Learn more >

    TOPICShealthy lifestyleMid-Atlantic StatesWellness Coach

  • NW_REG_EXR10d087_JAN2019_300x300
    DEC 11, 2018

    Simple gym-free workouts

    When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Learn more >

    TOPICSexercisefitnesshealthy lifestyleNorthwest