Articles About healthy lifestyle

  • Tier2c_2J2B6750_JeffreyAdriano_RF_DEC2019_300x300
    NOV 18, 2019

    Made with love: 9 ideas for homemade holiday gifts

    Whether you’re rushing store to store or frantically filling your online cart, holiday shopping can be stressful. Gift giving should bring us joy — not anxiety. So, if you’re looking to try something different this year, why not simplify with gifts you can make from the comfort of your own home. ... Read More >

    TOPICShealthy lifestyleHolidaysRecipeStress Less

  • Tier2d_522319544_Getty_RF_DEC2019_NOV2019_300x300
    NOV 14, 2019

    52 positive affirmations to brighten your day

    The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

    TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness

  • Tier2d_NAT_821160974_Getty_RF_OCT2019_300x300
    SEP 17, 2019

    A happy, healthy relationship should have these 8 traits

    From rom-coms and fairy tales to social media hashtags like #relationshipgoals, it’s part of our culture to idealize relationships. But the reality is no relationship is perfect all the time. They all have ups and downs, and every partnership is unique. But a strong, healthy relationship is typically grounded in some core characteristics. ... Read More >

    TOPICShealthy lifestylehealthy relationshipsMental Health and Wellnessrelationships

  • Lead1_NAT_452801789_Getty_RF_OCT2019_300x300
    SEP 17, 2019

    Heartburn or heart attack? How to tell the difference.

    Chest pain can be scary. And it’s not always easy to tell the difference between heartburn and a heart attack — especially since heartburn-like symptoms can be from a heart attack. Columbus Batiste, MD, an interventional cardiologist and chief of cardiology at Kaiser Permanente’s Riverside and Moreno Valley Medical Centers in Southern California, breaks down the symptoms — and details the importance of knowing if you’re at risk for heart disease. ... Read More >

    TOPICScardiac carehealthy lifestyleheart attack preventionprevention

  • Tier2a_891601070_Getty_RF_OCT2019_300x300
    SEP 17, 2019

    Manage your sugar cravings in 3 steps

    Some days it feels like sugary temptations are everywhere — a co-worker brings donuts into the office, you’re offered a slice of birthday cake, or your lunch comes with a free soda. But too much sugar can take a toll on your body. It can increase your risk of weight gain, type 2 diabetes, and cardiovascular disease.1 ... Read More >

    TOPICSDiabetesEat Healthyhealthy lifestyleprevention

  • Tier2b_NAT_102154_Offset_RF_OCT2019_300x300
    SEP 17, 2019

    7 foods to add to your freezer

    Keeping a well-stocked freezer can make meal prep easier — and help you eat healthy. The first step? Knowing how to properly freeze foods. Once you know the how-tos, you can focus on what to actually keep in your freezer. So you can be better prepared to make a quick and healthy meal at the start of — or after — a busy day. ... Read More >

    TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe

  • Tier2a_NAT_719874081_Getty_RF_SEPT2019_300x300
    AUG 19, 2019

    Keep your freezer foods fresh with these hot tips

    Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >

    TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe

  • Tier2d_NAT_2013-JW-KA1944bas_SEPT2019_300x300
    AUG 19, 2019

    Immunizations, vaccinations, and shots: What they are and how they can save your life

    Vaccines are a breakthrough of modern medicine. Because of the efforts to vaccinate, smallpox was eradicated from the U.S. in 1949. Other serious diseases like polio are also nearing elimination. The Centers for Disease Control and Prevention (CDC) has even estimated that vaccinations will prevent more than 21 million hospitalizations and 732,000 deaths among children born in the last 20 years. ... Read More >

    TOPICSFluFlu SeasonFlu shothealthy lifestyleprevention

  • Tier2b_NAT_249351_Offset_RF_SEPT2019_300x300
    AUG 19, 2019

    6 simple yoga poses you can sneak into a busy day

    We do a whole lot of sitting these days — in the car, at our desks, or on the couch. And all this sitting is taking a toll on our health. ... Read More >

    TOPICSexerciseExercise & Weight Losshealthy lifestylemental healthPractice WellnesspreventionYoga

  • Tier2a_NAT_307417_Offset_RF_HiRes_AUG2019_300x300
    JUL 24, 2019

    Feeling down? Social media may be to blame.

    Social media platforms like Instagram and Facebook have completely changed the way we connect and communicate in today’s modern world. We can interact with likes, comments, tweets, and retweets in an instant. But it’s not just how we use these tools — it’s how they make us feel. ... Read More >

    TOPICSDepressionhealthy lifestylemental healthscreen timeSocial Media