Articles About healthy lifestyle
JAN 08, 20197 heartfelt ways to show someone you care
Love is in the air. This is the time of year we’re often eager to show our loved ones we care with big — and sometimes expensive — gestures. We give cards, flowers, chocolates, and jewelry. We cook special meals or plan a night out on the town. But these efforts can easily add up or cause unnecessary stress to plan or buy. ... Learn more >
JAN 08, 2019Sneak in more heart-healthy omega-3 with these tips
The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Learn more >
JAN 08, 2019Help keep your heart healthy
Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Learn more >
JAN 08, 2019Concerned about cholesterol? Check your grocery list.
If you regularly enjoy bacon at breakfast or a cheeseburger with fries at lunch, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >
TOPICSEat Healthyhealthy lifestyleNorthern CaliforniaSouthern California
JAN 08, 20196 ways to volunteer in your community
This is the month many of us show loved ones we care — often through food, flowers, and chocolates. Another gift option? Consider volunteering in your community. ... Learn more >
JAN 08, 2019Volunteer! It’s good for your health
Volunteering can be a great benefit to your community. But did you know those same volunteer activities can also improve your health and well-being? ... Learn more >
DEC 11, 2018Why we need to talk about obesity
Obesity is a widespread, common issue, but it can be hard to talk about it — even with our doctors. Some people mistakenly think that obesity is a sign of laziness or lack of self-control, but that’s not true. Obesity is a health condition that can be caused by a variety of things, including: ... Learn more >
DEC 11, 20185 ways to make your New Year’s resolutions a reality
New year, new you. It’s the year you’ll go to the gym every day, make delicious — and healthy — home-cooked meals, and finally finish that novel. We all start the year with high expectations. Many resolutions are made, but it can be hard to keep them. Here are tips to help you stick with your resolutions — and make a lasting change. ... Learn more >
DEC 11, 2018Reach your New Year’s goals with support from a wellness coach
Setting New Year’s resolutions is simple. Sticking to them? Now that’s the tough part. Whether you want to better manage stress, eat healthier, or be more active — we can help. This year, try Wellness Coaching by Phone to help you make your resolutions a reality. ... Learn more >
DEC 11, 2018Simple gym-free workouts
When you’re busy, it can be hard to carve out time for a trip to the gym. Memberships can also come with expensive monthly fees. And if you can only go at peak times, you may have to wait to use your favorite equipment. ... Learn more >
