Articles About healthy lifestyle
JAN 14, 20217 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >
JAN 14, 20213 health benefits of fiber
Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
DEC 10, 20208 healthy habits to help kickstart the new year
After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether it’s weight gain, depression, insomnia, or even loneliness, the events of 2020 have impacted many aspects of our health. If you’re ready to start fresh, try these 8 health tips to improve your overall wellness. ... Read More >
NOV 12, 2020Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
NOV 11, 20205 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Less
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
OCT 12, 20206 tips for avoiding injury-causing exercise mistakes
Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or are you putting yourself at risk for injury? Even seasoned exercisers can fall into habits that do more harm than good. By reexamining your regimen and making a few simple tweaks, you can fine-tune a safer workout routine for a stronger, healthier you. ... Read More >
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
