Articles About exercise
NOV 07, 2018How to keep exercising — even in winter
Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >
MAY 08, 2018Making time: tips to help you work in your workout
You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >
DEC 18, 2017Add more activity to your day without changing your routine
Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >
MAY 17, 2017Exercise safely in the Georgia summer heat
During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >
- APR 11, 2017
8 ways to keep kids moving during a Georgia summer
This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >
MAR 11, 2016Can a hike make you happier?
Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to mind when you think about nature. But is there any scientific reason the great outdoors feel so … great? ... Learn more >
