Articles About exercise

  • 647090176_Getty_RF_HiRes-300x300
    APR 08, 2022

    7 tips to help you stick with a workout routine

    If you’ve decided to start a workout routine, congratulations. You’ve already taken the first step. Staying active can improve both physical and mental health, so exercise is an important part of a healthy lifestyle.1 But sticking with a new routine can be difficult. ... Read More >

    TOPICSexercisefitnesshealthy lifestyle

  • EXR10d110-300x300
    DEC 08, 2021

    Add more activity to your day without changing your routine

    This may come as no surprise, but staying active can help both your physical and mental health. It can improve your heart health, strengthen muscles and bones, boost your mood, and reduce stress. Based on current guidelines, you should aim for at least 30 minutes of moderate-intensity exercise a day, or 150 minutes of exercise a week. But finding time to fit workouts into your daily routine can be difficult. ... Read More >

    TOPICSexercisefitnesshealthy lifestyle

  • 1280247430_Getty_RF_HiRes-300x300
    OCT 08, 2021

    Stay active with 6 low-impact workouts

    Staying active is an important part of staying healthy — but sometimes exercise can be hard on the body. This is especially true if you’re new to working out or have sensitive joints or injuries. But skipping exercise altogether can make matters worse. In fact, if you have arthritis or osteoporosis, staying active is one of the best things you can do for your joints and bones.1 That’s where low-impact workouts come in. ... Read More >

    TOPICSexercisehealthy lifestyleHeart HealthpreventionStay ActiveYoga

  • AdobeStock_417455734-300x300
    SEP 13, 2021

    Simple ways to get started with strength training

    The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What is the proper weightlifting etiquette?” And even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may stop people from getting started with strength training. The good news is there are easy ways to begin building strength that benefit your body, bones, and more. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • 530054153_GettyImages_RF_HiRes-300x300
    JUN 15, 2021

    4 ways to boost the mental health benefits of your next workout

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • 888779676_Getty_RF_HiRes-300x300
    MAY 13, 2021

    6 common running mistakes and how to avoid them

    Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >

    TOPICSexercisehealthy lifestylepreventionStay Active

  • 1333277960_Shutterstock_RF_HiRes-rt1a-ja-300x300
    APR 14, 2021

    6 ways to improve your virtual workouts

    Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people are turning to online — or virtual —workouts. ... Read More >

    TOPICSexercisehealthy lifestylevirtual workouts

  • 1165505236_Getty_RF_HiRes-300x300
    JAN 14, 2021

    7 simple exercises you can do at home

    It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >

    TOPICSexercisefitnesshealthy lifestyle

  • 17OCT_13510_300x300
    DEC 10, 2020

    8 healthy habits to help kickstart the new year

    After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether it’s weight gain, depression, insomnia, or even loneliness, the events of 2020 have impacted many aspects of our health. If you’re ready to start fresh, try these 8 health tips to improve your overall wellness. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • GA_REG_546825853_Getty_RF_JULY2019_300x300
    OCT 12, 2020

    6 tips for avoiding injury-causing exercise mistakes

    Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or are you putting yourself at risk for injury? Even seasoned exercisers can fall into habits that do more harm than good. By reexamining your regimen and making a few simple tweaks, you can fine-tune a safer workout routine for a stronger, healthier you. ... Read More >

    TOPICSexercisehealthy lifestylesenior health