• 
  DEC 18, 2017

  Add more activity to your day without changing your routine

  Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

  TOPICSactivityexercisefitnesshealthy lifestyle

• 
  OCT 12, 2017

  How to keep exercising — even in winter

  Less daylight, more nighttime. Frigid temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

  TOPICScold weatherexercisefitnesswinter fitness

• 
  MAY 17, 2017

  Exercise safely in the Georgia summer heat

  During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

  TOPICSexerciseGeorgiaintense heatSummer

• 
  APR 11, 2017

  8 ways to keep kids moving during a Georgia summer

  This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

  TOPICSchildren's healthexercisefitnessGeorgia

• 
  MAR 11, 2016

  Can a hike make you happier?

  Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to mind when you think about nature. But is there any scientific reason the great outdoors feel so … great? ... Learn more >

  TOPICSexercisefitnesshikehiking

• 
  MAR 11, 2016

  Exercise During Pregnancy

    The days when pregnant women were told to r... Learn more >

  TOPICSexerciselive wellPregnancyWomen's HealthWorkout

PREVIOUS 10NEXT 10