Articles About exercise

  • 6081101_PiH-January_Infographi-JAN2018_300x300
    DEC 18, 2017

    Add more activity to your day without changing your routine

    Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

    TOPICSactivityexercisefitnesshealthy lifestyle

  • Lead1_EW_16PG-15-8196_NOV2017_300x300
    OCT 12, 2017

    How to keep exercising — even in winter

    Less daylight, more nighttime. Frigid temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    TOPICScold weatherexercisefitnesswinter fitness

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    MAY 17, 2017

    Exercise safely in the Georgia summer heat

    During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

    TOPICSexerciseGeorgiaintense heatSummer

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    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia

  • Story2_NAT_WAL10d008_APR2016_300x300
    MAR 11, 2016

    Can a hike make you happier?

    Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to mind when you think about nature. But is there any scientific reason the great outdoors feel so … great? ... Learn more >

    TOPICSexercisefitnesshikehiking

  • KP_April-Blog_Thumbnail-4-3
    MAR 11, 2016

    Exercise During Pregnancy

      The days when pregnant women were told to r... Learn more >

    TOPICSexerciselive wellPregnancyWomen's HealthWorkout