Articles About exercise

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    OCT 12, 2017

    How to keep exercising — even in winter

    Less daylight, more nighttime. Frigid temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    TOPICScold weatherexercisefitnesswinter fitness

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    MAY 17, 2017

    Exercise safely in the Georgia summer heat

    During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

    TOPICSexerciseGeorgiaintense heatSummer

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    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia

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    JUN 03, 2016

    Get out and thrive this summer in the Mid-Atlantic States

    Summer in the Mid-Atlantic States brings incredibly beautiful weather. To help you make the most of it, we’re recommending some favorite ways to stay active outdoors. You’ll have a great time while staying fit. ... Learn more >

    TOPICSevery body walkexerciseMid-Atlantic Statesoutdoors

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    MAR 11, 2016

    Can a hike make you happier?

    Fresh air, a gentle breeze, birds chirping ― all pleasant thoughts that might come to mind when you think about nature. But is there any scientific reason the great outdoors feel so … great? ... Learn more >

    TOPICSexercisefitnesshikehiking

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    MAR 11, 2016

    Exercise During Pregnancy

      The days when pregnant women were told to r... Learn more >

    TOPICSexerciselive wellPregnancyWomen's HealthWorkout