Articles About mindfulness
JUL 15, 2022Trouble focusing? Try these tips to build attention span.
If you’ve been struggling to focus, you’re not alone. Human attention spans are getting shorter* — and it’s not hard to see why. ... Read More >
TOPICSAttention SpanMental Health and WellnessmindfulnessStress
JUN 16, 20225 simple stretches for a better night’s rest
A good night’s sleep is essential to good health — but many people struggle to snooze through the night. Not getting enough shuteye is linked to chronic conditions, including heart disease, obesity, and depression.1 One way to improve your rest and relaxation is by adding stretching to your evening routine. ... Read More >
APR 08, 2022Forest bathing: What it is and why you should try it
Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. One simple way to manage stress? Spending time in nature — or forest bathing. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessmindfulnessStress Management
NOV 12, 20214 ways baking can help support your mental health
Looking for something to help you relax, feel creative, and indulge your senses? Baking has all the ingredients you need to feel refreshed and recharged. ... Read More >
TOPICSMental Health and WellnessmindfulnessRecipeStress Less
SEP 13, 20215 ways to feel more present in your day-to-day routine
If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >
TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less
MAR 22, 20214 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >
TOPICSMeditationMental Health and WellnessmindfulnessStress Management
OCT 13, 2020What is intuitive eating?
Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >
MAR 24, 20203 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >
TOPICSMental Health and WellnessmindfulnessStress Management
NOV 14, 201940 positive affirmations for better self-care and brighter days
The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmindfulness
