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Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Granola bars sitting on a table.

Eat Healthy

5 foods with a surprising amount of sugar

One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks…Read Article >

Smiling woman holds plate of colorful vegetables

Eat Healthy

3 health benefits of fiber

Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods…Read Article >

Hands hold a bunch of chard at a farmers market

Eating healthy

Food as medicine: Pick foods to help your mood

When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can…Read Article >

Latest Articles

  • Smiling older man holds cup of coffee
    APR 14, 2021

    Simple ways to make your coffee healthier

    From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans now drink more coffee than ever. Coffee consumption is up by 5% since 2015 — and 62% of Americans drink coffee every day.1 Its popularity has even spilled into internet culture with the trendy saying, “But first, coffee.” ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Hands hold a bunch of chard at a farmers market
    MAR 22, 2021

    Food as medicine: Pick foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy. Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

  • Hands reach into grocery bag full of vegetables
    FEB 09, 2021

    3 easy ways to pack protein into your plant-based diet

    There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >

    TOPICSEat HealthyNutritionplant-based dietproteinvegetarian

  • Smiling woman holds plate of colorful vegetables
    JAN 14, 2021

    3 health benefits of fiber

    Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleHeart Health

  • A nurse uses mindfulness while eating.
    OCT 13, 2020

    What is intuitive eating?

    Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodmindfulness