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Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Assorted fruits and vegetables on a kitchen counter

Eat Healthy

7 foods to add to your freezer

A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods.…Read Article >

Person uses a tablet to talk to a doctor

Eat Healthy

Do you need a multivitamin?

If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the…Read Article >

A table full of grains, pasta, bread, and other gluten foods

Eat Healthy

Going gluten-free? Here’s what you need to know.

Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is…Read Article >

Latest Articles

  • A table full of grains, pasta, bread, and other gluten foods
    OCT 08, 2021

    Going gluten-free? Here’s what you need to know.

    Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is a healthier way to eat.” But that’s not necessarily true. To help make sense of it all, Alexis Brooks, a registered dietitian at Kaiser Permanente in Carson, California, shares information on gluten, gluten-free foods, and why gluten may not be that bad for you. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNutrition

  • Assorted fruits and vegetables on a kitchen counter
    SEP 13, 2021

    7 foods to add to your freezer

    A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >

    TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe

  • Person uses a tablet to talk to a doctor
    JUL 01, 2021

    Do you need a multivitamin?

    If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the pharmacy. It makes sense: There are over 90,000 different supplements available in the United States,1 and 76% of adults take at least one.2 By far the most popular are multivitamins, which are believed to improve overall health and reduce the risk of developing chronic conditions. But are they all they’re hyped up to be? ... Read More >

    TOPICSEat Healthyhealthy lifestylemultivitaminssupplements

  • A glass of sparkling water on a table
    JUN 15, 2021

    Are fruit-flavored sparkling waters bad for you?

    People can’t seem to get enough of sparkling water these days. In fact, it exploded into a $29 billion global industry in 2020.1 With no calories or sweeteners, bubbly drinks may seem like healthy no-brainers. But are these sparkling waters actually good for you? ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Healthy sliced apples topped with creamy peanut butter
    MAY 13, 2021

    Snack hacks: Eat healthy at home or on the go

    From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >

    TOPICSaway from homeEat Healthyhealthy lifestyleRecipe