Eat Healthy
Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:
Featured Articles
Eat Healthy
5 foods and supplements for stress reduction
No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over…Read Article >
Eat Healthy
Ask a doctor: Is juicing healthy?
In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy…Read Article >
Eat Healthy
The healthiest oils for home cooking
Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in…Read Article >
Latest Articles
JUN 16, 2022How to eat healthy at summer barbecues and cookouts
For many, summer equals barbecue season. While these months are all about relaxing and sharing meals with friends and family, it’s not always easy to make healthy eating choices during those get-togethers. Unless you’re mindful of your food choices, a season’s worth of parties, picnics, and potlucks could add up fast. ... Read More >
- MAY 06, 2022
Ask a doctor: Is juicing healthy?
In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >
- APR 08, 2022
The healthiest oils for home cooking
Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in your kitchen. But which one? And is it the best cooking oil for your health? With all the different kinds available — from avocado and olive to coconut and peanut — the options can seem endless. The reality is that not all oils are created equal, and not every oil works for every kind of cooking. ... Read More >
TOPICSEat Healthyrecipes
MAR 17, 2022Live longer with 5 servings of fruits and vegetables a day
Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >
TOPICSEat Healthyhealthy lifestyleplant-based dietprevention
- FEB 21, 2022
5 foods and supplements for stress reduction
No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over time, those everyday pressures can lead to depression, anger, and physical symptoms like an upset stomach. ... Read More >
TOPICSEat Healthyhealthy lifestyleMental Health and WellnessStress Managementsupplements
