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Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Smiling older man holds cup of coffee

Eating healthy

Simple ways to make your coffee healthier

From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans…Read Article >

A glass of sparkling water on a table

Eating healthy

Are fruit-flavored sparkling waters bad for you?

People can’t seem to get enough of sparkling water these days. In fact, it exploded into a $29 billion global industry in…Read Article >

Healthy sliced apples topped with creamy peanut butter

away from home

Snack hacks: Eat healthy at home or on the go

From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for…Read Article >

Latest Articles

  • A glass of sparkling water on a table
    JUN 15, 2021

    Are fruit-flavored sparkling waters bad for you?

    People can’t seem to get enough of sparkling water these days. In fact, it exploded into a $29 billion global industry in 2020.1 With no calories or sweeteners, bubbly drinks like LaCroix, Bubly, and Hint may seem like healthy no-brainers.2 But are these sparkling waters actually good for you? ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Healthy sliced apples topped with creamy peanut butter
    MAY 13, 2021

    Snack hacks: Eat healthy at home or on the go

    From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >

    TOPICSaway from homeEat Healthyhealthy lifestyleRecipe

  • Smiling older man holds cup of coffee
    APR 14, 2021

    Simple ways to make your coffee healthier

    From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans now drink more coffee than ever. Coffee consumption is up by 5% since 2015 — and 62% of Americans drink coffee every day.1 Its popularity has even spilled into internet culture with the trendy saying, “But first, coffee.” ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Hands hold a bunch of chard at a farmers market
    MAR 22, 2021

    Food as medicine: Pick foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy. Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

  • Hands reach into grocery bag full of vegetables
    FEB 09, 2021

    3 easy ways to pack protein into your plant-based diet

    There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >

    TOPICSEat HealthyNutritionplant-based dietproteinvegetarian