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Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Child holding banana to face like a smile

Nutrition

Are trendy foods really healthy?

The word “trending” has officially hit the health-food world. But before you buy, very literally, into the hype, make sure you read…Read Article >

Bowl of butternut squash soup

Nutrition

A new find for foodies

Kaiser Permanente’s Food for Health blog features recipes straight from the kitchens of our own physicians, nurses, and dietitians, so you know…Read Article >

Photo of a burger's many layers, such as lettuce, onion, tomato, patty, bun

Nutrition

The power of protein

Protein plays an essential role in health, and it is found in every cell, tissue, and organ in the human body. The…Read Article >

Latest Articles

  • 3 friends share a laugh while making lunch.
    JUL 17, 2018

    4 tips to make healthy eating easier in Colorado

    Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Learn more >

    TOPICSColoradohealthy eatinglife hackNutrition

  • A young woman enjoys eating an apple outdoors.
    JUL 17, 2018

    Improve your mood with healthy food

    Sure, you’ve heard that eating fresh, healthy food is good for you. But did you know that eating well can also help support your mental health? ... Learn more >

    TOPICShealthy foodmoodneurotransmittersNutrition

  • Two hands cup green peas in a heart shape.
    MAY 08, 2018

    Easy ways to pack protein into your plant-based diet

    It’s hard to miss all the buzz around eating protein these days — especially how it can help some people achieve and maintain a healthy weight. ... Learn more >

    TOPICSNutritionplant-based dietproteinvegetarian

  • Grilled peaches rest on a plate.
    APR 10, 2018

    10 tips for a better barbecue in Georgia

    In Georgia, barbecue rules. If you’re planning your first cookout of the season, give it a healthy spin with these 10 tips from local Kaiser Permanente dieticians. ... Learn more >

    TOPICSbarbecuecooking outGeorgiagrilling

  • A yogurt parfait includes berries and nuts.
    FEB 07, 2018

    Make super foods part of your diet in the Mid-Atlantic States

    With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s super foods to your daily diet. These are foods that are especially high in nutrients. ... Learn more >

    TOPICSMid-Atlantic StatesproducespringtimeSuper foods