Alert
Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Smiling woman holds plate of colorful vegetables

Eat Healthy

3 health benefits of fiber

Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods…Read Article >

A nurse uses mindfulness while eating.

Eat Healthy

What is intuitive eating?

Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true.Read Article >

Granola bars sitting on a table.

Eat Healthy

5 foods with a surprising amount of sugar

One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks…Read Article >

Latest Articles

  • Smiling woman holds plate of colorful vegetables
    JAN 14, 2021

    3 health benefits of fiber

    Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. Foods high in fiber can help lower your risk of heart disease, diabetes, and some types of cancer.1 And a study in The Journal of Nutrition found that a high-fiber diet can help with weight loss, too.2 ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleHeart Health

  • A nurse uses mindfulness while eating.
    OCT 13, 2020

    What is intuitive eating?

    Intuition is your ability to understand something without needing an explanation. You simply “know” it to be true. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodmindfulness

  • Granola bars sitting on a table.
    SEP 04, 2020

    5 foods with a surprising amount of sugar

    One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >

    TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar

  • A smiling family makes salad together.
    MAY 21, 2020

    10 healthy recipes you can easily make at home

    These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited access to ingredients and need to use what’s currently in our cabinets. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodNutritionrecipes

  • A woman stirs her green juice in the kitchen
    FEB 24, 2020

    Detox diets and cleanses: What our clinicians have to say

    Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >

    TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet