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Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Hands hold a bowl of yogurt topped with flaxseeds and blueberries

Eating healthy

5 foods and supplements for stress reduction

No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over…Read Article >

Person pours green juice into a cup

Eat Healthy

Ask a doctor: Is juicing healthy?

In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy…Read Article >

Bottles of oils on a counter

Eat Healthy

The healthiest oils for home cooking

Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in…Read Article >

Latest Articles

  • Person pours green juice into a cup
    MAY 06, 2022

    Ask a doctor: Is juicing healthy?

    In recent years, there’s been a growing interest in cold-pressed juicing. Many people see it as a quick way to eat healthy — getting their vegetables and fruits in just one drink. Juicing has become so popular that its market size is expected to grow to over $1 billion globally.* That’s a lot of green juice. But is juicing the healthy eating option it’s made out to be? Sean Hashmi, MD, physician and regional director of weight management and clinical nutrition for Kaiser Permanente Southern California shares why juicing isn’t always the best healthy eating choice. ... Read More >

    TOPICSEat HealthyFiberhealthy lifestyleSugar

  • Bottles of oils on a counter
    APR 08, 2022

    The healthiest oils for home cooking

    Whether you love to cook or mostly stick to a few simple dishes, you likely have some kind of cooking oil in your kitchen. But which one? And is it the best cooking oil for your health? With all the different kinds available — from avocado and olive to coconut and peanut — the options can seem endless. The reality is that not all oils are created equal, and not every oil works for every kind of cooking. ... Read More >

    TOPICSEat Healthyrecipes

  • An array of colorful fruits and vegetables
    MAR 17, 2022

    Live longer with 5 servings of fruits and vegetables a day

    Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietprevention

  • Hands hold a bowl of yogurt topped with flaxseeds and blueberries
    FEB 21, 2022

    5 foods and supplements for stress reduction

    No matter what stage of life you’re in, you may feel more stressed now than you did a few years ago. Over time, those everyday pressures can lead to depression, anger, and physical symptoms like an upset stomach. ... Read More >

    TOPICSEating healthyhealthy lifestyleMental Health and WellnessStress Managementsupplements

  • A smiling family makes salad together.
    DEC 08, 2021

    10 healthy recipes you can easily make at home

    It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >

    TOPICSEat HealthyNutritionRecipe