Eat Healthy

Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Child holding banana to face like a smile

Nutrition

Are trendy foods really healthy?

The word “trending” has officially hit the health-food world. But before you buy, very literally, into the hype, make sure you read…Read Article >

Bowl of butternut squash soup

Nutrition

A new find for foodies

Kaiser Permanente’s Food for Health blog features recipes straight from the kitchens of our own physicians, nurses, and dietitians, so you know…Read Article >

Photo of a burger's many layers, such as lettuce, onion, tomato, patty, bun

Nutrition

The power of protein

Protein plays an essential role in health, and it is found in every cell, tissue, and organ in the human body. The…Read Article >

Latest Articles

  • A yogurt parfait includes berries and nuts.
    FEB 07, 2018

    Make super foods part of your diet in the Mid-Atlantic States

    With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s super foods to your daily diet. These are foods that are especially high in nutrients. ... Learn more >

    TOPICSMid-Atlantic StatesproducespringtimeSuper foods

  • Photo of garlic and chives
    JAN 30, 2018

    Do you need a multivitamin?

      About 50 percent of adults are taking some kind of dietary supplement. B... Learn more >

  • A person slices an orange in half.
    NOV 07, 2017

    Fuel up with healthy snacks during holiday road trips in Georgia

    During the holidays, enjoying seasonal cookies, hors d’oeuvres, and large, hearty meals is all part of the fun. If these indulgences leave you feeling sluggish or unwell, it helps to take the opportunity to eat clean when you can. Road trips, whether they’re short or long, give you the perfect chance to do just that. ... Learn more >

  • Fingers pluck a cashew from a nut bowl.
    OCT 12, 2017

    Enjoy guilt-free holiday eating in Georgia

    With holiday celebrations in full gear, even the healthiest eaters can be tempted to indulge. By the time the new year starts, gyms and diet programs are typically flooded with people who regret their holiday choices and want to get healthy again fast. ... Learn more >

    TOPICSGeorgiaguilt-free eatingHolidaysNutrition

  • A little girl munches fruit.
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >

    TOPICShealthy eatingNorthwestNutritionplant-based diet