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Eat Healthy

Eating well is living well. We were the first large health care
provider in the country to begin providing calorie and nutrition
information on its hospital cafeteria menus. Here are some tips
and inspiration we’ve put together for you:

Featured Articles

Child holding banana to face like a smile

Nutrition

Are trendy foods really healthy?

The word “trending” has officially hit the health-food world. But before you buy, very literally, into the hype, make sure you read…Read Article >

Bowl of butternut squash soup

Nutrition

A new find for foodies

Kaiser Permanente’s Food for Health blog features recipes straight from the kitchens of our own physicians, nurses, and dietitians, so you know…Read Article >

Photo of a burger's many layers, such as lettuce, onion, tomato, patty, bun

Nutrition

The power of protein

Protein plays an essential role in health, and it is found in every cell, tissue, and organ in the human body. The…Read Article >

Latest Articles

  • Fingers pluck a cashew from a nut bowl.
    OCT 12, 2017

    Enjoy guilt-free holiday eating in Georgia

    With holiday celebrations in full gear, even the healthiest eaters can be tempted to indulge. By the time the new year starts, gyms and diet programs are typically flooded with people who regret their holiday choices and want to get healthy again fast. ... Learn more >

    TOPICSGeorgiaguilt-free eatingHolidaysNutrition

  • A little girl munches fruit.
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >

    TOPICShealthy eatingNorthwestNutritionplant-based diet

  • Eat Healthy
    FEB 07, 2017

    Tips for food safety in the Mid-Atlantic States

    When it comes to eating healthy, choosing nutrient-rich foods is just the first step. It’s also important to prevent foodborne illness by safely handling, storing, and preparing your meals and snacks. By following these simple tips, you can go a long way toward protecting yourself and your family. ... Learn more >

    TOPICSFood safetyfood storageMid-Atlantic States

  • A couple cooks stir fry.
    FEB 07, 2017

    Concerned about cholesterol? Check your grocery list

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at night, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICScholesterolfood swapshealthy eatingNutrition

  • Man in workout gear crouching and taking pulse
    JAN 13, 2017

    Healthy choices: The heart of good health

    Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? ... Learn more >

    TOPICSfitnessHeart HealthNutrition