Articles About plant-based diet
JUL 18, 2022What you need to know about GMOs
When you’re shopping at a grocery store, there are dozens of decisions to make about the food you buy. Natural, organic, no added sugar, GMO or non-GMO. So what does GMO mean? ... Read More >
MAR 17, 2022Live longer with 5 servings of fruits and vegetables a day
Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >
TOPICSEat Healthyhealthy lifestyleplant-based dietprevention
FEB 09, 20213 easy ways to pack protein into your plant-based diet
There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >
FEB 24, 2020Detox diets and cleanses: What our clinicians have to say
Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >
OCT 23, 2019Hype vs. fact: The reality behind 2019’s most popular nutrition trends
Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >
JUL 24, 20197 surprising ways to make delicious and healthy salads
Let’s be honest: Salads can be boring. ... Read More >
MAR 20, 20196 superfoods to pack for a picnic
Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun — and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Read More >
MAR 20, 2019Are you doing these 5 things to help save the planet?
If you’re feeling overwhelmed by the many news stories about climate change, you’re not alone. The science can be confusing, and there are still questions about what exactly will happen to our planet. Yet there are small things you can do every day that can help make a difference. Start with reducing your carbon footprint — the amount of greenhouse gases that you produce from your daily activities, such as driving and using electricity. ... Read More >
FEB 08, 2019Make superfoods part of your diet
With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s superfoods to your daily diet. ... Read More >
JUN 08, 2017Get the benefits of a plant-based diet in the Northwest
If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Read More >
