Articles About plant-based diet

  • Tier2a_NAT_746033907_Getty_RF_APR2019_300x300
    MAR 20, 2019

    6 superfoods to pack for a picnic

    Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun —and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Learn more >

    TOPICSEat Healthyhealthy lifestyleplant-based dietRecipesuperfoods

  • Tier2d_NAT_651422791_GettyImages_RF_APR2019_300x300
    MAR 20, 2019

    Are you doing these 5 things to help save the planet?

    If you’re feeling overwhelmed by the many news stories about climate change, you’re not alone. The science can be confusing, and there are still questions about what exactly will happen to our planet. Yet there are small things you can do every day that can help make a difference. Start with reducing your carbon footprint — the amount of greenhouse gases that you produce from your daily activities, such as driving and using electricity. ... Learn more >

    TOPICSenvironmentgo paperlessplant-based dietvegetarian

  • PIH-Photo-Selects_EW_June_2018_r1i_ATC_SS_Tier2d-300x300
    MAY 08, 2018

    Easy ways to pack protein into your plant-based diet

    It’s hard to miss all the buzz around eating protein these days — especially how it can help some people achieve and maintain a healthy weight. ... Learn more >

    TOPICSNutritionplant-based dietproteinvegetarian

  • NW_REG_475105250_Getty_RF_HiRes_JULY2017_300x300
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >

    TOPICShealthy eatingNorthwestNutritionplant-based diet