Alert

Articles About plant-based diet

  • 221495693_AdobeStock_RestrictedUse_HiRes-300x300
    MAR 17, 2022

    Live longer with 5 servings of fruits and vegetables a day

    Healthy eating is a surefire way to improve your overall well-being. With the right mix of foods, you can get the nutrients you need, lower your risk of medical issues, and even improve your mood. One of the keys to reaching a healthy balance is to include enough fruits and vegetables in your diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietprevention

  • 1217134698_Getty_RF_HiRes-300x300
    FEB 09, 2021

    3 easy ways to pack protein into your plant-based diet

    There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >

    TOPICSEat HealthyNutritionplant-based diet

  • Lead_1136640725_Getty_RF_MAR2020_300x300
    FEB 24, 2020

    Detox diets and cleanses: What our clinicians have to say

    Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNutritionplant-based diet

  • Lead1_17NOV_12534_DG_NOV2019_300x300
    OCT 23, 2019

    Hype vs. fact: The reality behind 2019’s most popular nutrition trends

    Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >

    TOPICSEat HealthyNutritionplant-based diet

  • Tier2d_NAT_LIF12d255_AUG2019_300x300
    JUL 24, 2019

    7 surprising ways to make delicious and healthy salads

    Let’s be honest: Salads can be boring. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietRecipe

  • Tier2a_NAT_746033907_Getty_RF_APR2019_300x300
    MAR 20, 2019

    6 superfoods to pack for a picnic

    Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun — and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietRecipe

  • Tier2d_NAT_651422791_GettyImages_RF_APR2019_300x300
    MAR 20, 2019

    Are you doing these 5 things to help save the planet?

    If you’re feeling overwhelmed by the many news stories about climate change, you’re not alone. The science can be confusing, and there are still questions about what exactly will happen to our planet. Yet there are small things you can do every day that can help make a difference. Start with reducing your carbon footprint — the amount of greenhouse gases that you produce from your daily activities, such as driving and using electricity. ... Read More >

    TOPICSgo paperlesshealthy lifestyleplant-based diet

  • NW_REG_17NOV_12899_DG_MAR2019_300x300
    FEB 08, 2019

    Make superfoods part of your diet

    With a wealth of delicious produce coming into season, spring is a great time to add some of nature’s superfoods to your daily diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleNorthwestplant-based diet

  • NW_REG_475105250_Getty_RF_HiRes_JULY2017_300x300
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Read More >

    TOPICShealthy eatingNorthwestNutritionplant-based diet