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  JAN 02, 2020

  Make time for me-time with these simple self-care ideas

  Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >

  TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management

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  NOV 14, 2019

  52 positive affirmations to brighten your day

  The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

  TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness

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  MAR 20, 2019

  3 moments for mindfulness in your everyday

  Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

  TOPICSMental Health and Wellnessmind body healthrelaxationStress Management

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  MAR 20, 2019

  Looking for stress relief? Here are 3 methods to try today.

  Give yourself a fresh start this spring with complementary care. This type of care includes services, such as acupuncture, that are used in addition to conventional treatments. This whole-body approach can help manage chronic pain and relieve tension — and improve your mental and physical well-being. ... Read More >

  TOPICSmind body healthStress Management

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  NOV 09, 2015

  Tune in to a better mind-body connection with podcasts

  ‘Tis the season to get healthy. A little time to focus on your well-being goes a long way during the holidays. Take this opportunity to relax, restore balance, and renew your commitment to good health before the New Year. ... Read More >

  TOPICSmind body healthpodcasts

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