Articles About mind body health

  • Lead_17NOV_16262_JAN2020_300x300
    JAN 02, 2020

    Make time for me-time with these simple self-care ideas

    Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management

  • Tier2d_522319544_Getty_RF_DEC2019_NOV2019_300x300
    NOV 14, 2019

    52 positive affirmations to brighten your day

    The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

    TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness

  • Lead1_NAT_17OCT_06485_DG_APR2019_300x300
    MAR 20, 2019

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

    TOPICSMental Health and Wellnessmind body healthrelaxationStress Management

  • MAS_REG_FAN2018764_Veer_RF_APR2019_300x300
    MAR 20, 2019

    Looking for stress relief? Here are 3 methods to try today.

    Give yourself a fresh start this spring with complementary care. This type of care includes services, such as acupuncture, that are used in addition to conventional treatments. This whole-body approach can help manage chronic pain and relieve tension — and improve your mental and physical well-being. ... Read More >

    TOPICSmind body healthStress Management

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    NOV 09, 2015

    Tune in to a better mind-body connection with podcasts

    ‘Tis the season to get healthy. A little time to focus on your well-being goes a long way during the holidays. Take this opportunity to relax, restore balance, and renew your commitment to good health before the New Year. ... Read More >

    TOPICSmind body healthpodcasts