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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

Young person runs outside

cold and flu prevention

6 ways to keep your immune system healthy

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease.…Read Article >

Young person wearing headphones rests on a couch

healthy lifestyle

Looking to de-stress, relax, and recharge? Try napping.

Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting…Read Article >

Backpack and emergency kit supplies on a table

emergency kit

9 must-haves for your emergency kit

Have you ever wondered what you and your family would do in the case of an emergency? For example, what do you…Read Article >

Latest Articles

  • A young person with eyes closed sits and meditates
    SEP 13, 2021

    5 ways to feel more present in your day-to-day routine

    If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >

    TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less

  • Three smiling friends take a selfie on a mobile phone
    AUG 09, 2021

    Does social media make you feel lonely? Here’s why and how to avoid it.

    Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careSocial MediaStress

  • Backpack and emergency kit supplies on a table
    AUG 09, 2021

    9 must-haves for your emergency kit

    Have you ever wondered what you and your family would do in the case of an emergency? For example, what do you need to grab during an evacuation? How much water should you pack? No matter what time of year or where you live, there’s always a chance of natural disasters or general emergencies. That’s why it’s important to have a disaster plan — and a well-stocked emergency kit. ... Read More >

    TOPICSemergency kitpharmacy

  • Young person runs outside
    AUG 09, 2021

    6 ways to keep your immune system healthy

    Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease. How can you keep your immune system strong? By practicing healthy habits. ... Read More >

    TOPICScold and flu preventionFluFlu shothealthy lifestyleprevention

  • Young person wearing headphones rests on a couch
    JUL 14, 2021

    Looking to de-stress, relax, and recharge? Try napping.

    Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you don’t get a good night’s sleep and find yourself tired during the day? Or you have a lifestyle or work schedule that keeps you up at night and requires daytime sleep? ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and Wellnessself-caresleep