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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

A woman sleep soundly in bed

Eat Healthy

The trick to a better night’s sleep could be hiding in your kitchen

Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you…Read Article >

Young woman mediates in yoga pose

exercise

6 simple yoga poses you can do anywhere

Right now, it’s especially important to care for the whole you — mind, body, and spirit. And since we’re spending our days…Read Article >

Happy father and son talk outdoors

children's health

Find your words: How to talk about mental health with a child

Right now is a crucial time to check in on the mental health of the young people in our lives. It’s important…Read Article >

Latest Articles

  • Two paint cans and a paint brush.
    JUL 02, 2020

    Create a calming space in your home with these decor tips

    Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessStress Management

  • A woman adds a drop of CBD oil to tea
    JUN 24, 2020

    What you need to know about CBD

    The buzz around CBD is at an all-time high. CBD, or cannabis-based products, are hailed by devotees as natural cure-alls for all sorts of health conditions — everything from chronic pain to anxiety, insomnia, and more. And the number of products you can get your hands on feels like it grows more and more every day. There are CBD beauty products, CBD foods, CBD drinks, CBD pills, and even CBD pet products. ... Read More >

    TOPICSCBDhealthy lifestylepain management

  • An older couple holds hands while sitting on the couch.
    JUN 23, 2020

    How to help a loved one with depression

    Depression is more common than you may think. In fact, according to the World Health Organization, more than 264 million people worldwide experience depression.1 It’s a mental health condition that can affect anyone — including our loved ones — for a variety of reasons. ... Read More >

    TOPICSDepressionMental Health and Wellness

  • A woman sleep soundly in bed
    MAY 21, 2020

    The trick to a better night’s sleep could be hiding in your kitchen

    Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >

    TOPICSEat HealthyRecipesleep

  • A man working out at home using a yoga ball
    MAY 21, 2020

    How to stay active while working from home

    If you’re one of the many people who are working from home now, you may be finding it difficult to get enough movement into your day. ... Read More >

    TOPICSStay Active