Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Child safety: Preventing drowning
Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >
- NOV 15, 2019
Stressed about seeing family for the holidays? Here are 6 tips to help you cope.
Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 6 difficult — but common — family stressors during the holidays. ... Read More >
- NOV 14, 2019
52 positive affirmations to brighten your day
The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >
- OCT 18, 2019
Hosting Thanksgiving dinner? Stay stress-free with these simple tips.
The holidays can often be hectic — especially if you’re hosting. Try these simple holiday hosting tips to get Thanksgiving dinner on the table without feeling stressed. With a game plan in place for your meal, you can focus on having fun and spending time with family and friends. ... Read More >
- OCT 16, 2019
6 natural cold remedies to try this winter
Ah, yes, the dreaded common cold. While not as severe as the flu, coming down with a cold can make basic day-to-day activities more challenging. The sneezing, stuffy nose, and sore throat are never fun to deal with. ... Read More >