Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
cardiac care
6 warning signs of a heart attack in women
Heart attacks are often stereotyped as something that happens to older men, not women. But heart disease is the leading cause of…Read Article >
healthy lifestyle
Forest bathing: What it is and why you should try it
Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed…Read Article >
care away from home
8 travel tips for staying healthy this summer
As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure.…Read Article >
Latest Articles
MAY 06, 2022Yes, you can build resilience. Here’s how.
You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic. While resilience is essential during a crisis, it’s also vital for coping with everyday stressors like rush hour traffic, misunderstandings between friends, or a spilled glass of red wine. ... Read More >
TOPICShealthy lifestyleMeditationMental Health and WellnessResilience
- MAY 06, 2022
8 travel tips for staying healthy this summer
As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure. The last thing you want on your travel itinerary? Getting sick. Whether you’re hopping on an international flight or car camping, here are 8 travel tips to help you manage your health while you’re away from home. ... Read More >
- APR 08, 2022
Forest bathing: What it is and why you should try it
Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. One simple way to manage stress? Spending time in nature — or forest bathing. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessmindfulnessStress Management
MAR 17, 2022Headache or migraine: Why it’s important to know the difference.
Traffic. Bills. Juggling work and family. It can all lead to stress — and headaches. ... Read More >
MAR 17, 2022Advocating for your health: How to build a stronger relationship with your doctor
You live in your body every day, so you know it best. But what happens when you feel like something’s off and your doctor doesn’t understand, or seem concerned? What if they recommend a treatment plan you’re not comfortable with? It’s OK to feel a little nervous about talking openly with your doctor. But they’re there to answer your concerns. ... Read More >
