Alert
Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

Smiling older women in workout clothes stretch outside

cardiac care

6 warning signs of a heart attack in women

Heart attacks are often stereotyped as something that happens to older men, not women. But heart disease is the leading cause of…Read Article >

A happy woman hikes in nature

healthy lifestyle

Forest bathing: What it is and why you should try it

Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed…Read Article >

Happy group of friends look at ocean

care away from home

8 travel tips for staying healthy this summer

As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure.…Read Article >

Latest Articles

  • Smiling woman sits on front porch
    MAY 06, 2022

    Yes, you can build resilience. Here’s how.

    You’ve probably heard a lot lately about the importance of resilience, especially during the personal, social, and work-related challenges of the pandemic. While resilience is essential during a crisis, it’s also vital for coping with everyday stressors like rush hour traffic, misunderstandings between friends, or a spilled glass of red wine. ... Read More >

    TOPICShealthy lifestyleMeditationMental Health and WellnessResilience

  • Happy group of friends look at ocean
    MAY 06, 2022

    8 travel tips for staying healthy this summer

    As the days grow longer and the weather heats up, summer is the perfect time to hit the road for an adventure. The last thing you want on your travel itinerary? Getting sick. Whether you’re hopping on an international flight or car camping, here are 8 travel tips to help you manage your health while you’re away from home. ... Read More >

    TOPICScare away from homehealthy lifestylepreventiontravel

  • A happy woman hikes in nature
    APR 08, 2022

    Forest bathing: What it is and why you should try it

    Stress is a part of everyday life. But too much stress can take a toll on your mind and body. Feeling stressed for long periods of time can lead to depression, increased anxiety, and even physical symptoms, like body aches. One simple way to manage stress? Spending time in nature — or forest bathing. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessmindfulnessStress Management

  • Woman with migraine closes her eyes
    MAR 17, 2022

    Headache or migraine: Why it’s important to know the difference.

    Traffic. Bills. Juggling work and family. It can all lead to stress — and headaches. ... Read More >

    TOPICSMental Health and WellnessmigrainespreventionStress

  • A smiling couple talks with their doctor
    MAR 17, 2022

    Advocating for your health: How to build a stronger relationship with your doctor

    You live in your body every day, so you know it best. But what happens when you feel like something’s off and your doctor doesn’t understand, or seem concerned? What if they recommend a treatment plan you’re not comfortable with? It’s OK to feel a little nervous about talking openly with your doctor. But they’re there to answer your concerns. ... Read More >

    TOPICShealth advocateprevention