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Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

Woman in red shirt writing near clock

Interview

Are e-cigarettes a safe way to kick the habit?

Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Boy's feet in sand at the beach

Education

Child safety: Preventing drowning

Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >

Latest Articles

  • Water from a tap rinses a pair of hands.
    OCT 12, 2017

    How you can prevent colds and the flu in Colorado

    Getting close to the ones you love is one of life’s great joys. But during cold and flu season, it can also mean spreading germs. All it takes is a cough or sneeze and before you know it, the whole house is sick. ... Learn more >

    TOPICScold and flu preventionColoradoFlu SeasonFlu shot

  • Fingers pluck a cashew from a nut bowl.
    OCT 12, 2017

    Enjoy guilt-free holiday eating in Georgia

    With holiday celebrations in full gear, even the healthiest eaters can be tempted to indulge. By the time the new year starts, gyms and diet programs are typically flooded with people who regret their holiday choices and want to get healthy again fast. ... Learn more >

    TOPICSGeorgiaguilt-free eatingHolidaysNutrition

  • A woman meditates in a group exercise class.
    OCT 12, 2017

    Mind and Body Wellness Day returns to the Mid-Atlantic States

    Your mind and body are connected in ways you may not realize. If you have chronic neck pain or a sensitive stomach, it may be the result of too much stress. If you’re constantly exhausted, it could be a sign of underlying depression. ... Learn more >

    TOPICSMental Health and WellnessMid-Atlantic StatesMind and Body Wellness DayWhole Health and Wellness Series

  • People play with hula hoops on a grassy lawn.
    OCT 12, 2017

    Take advantage of this year’s open enrollment for individual and family plans

    If you need health care coverage, or have friends or family who do, you can now take advantage of the open enrollment period under the Affordable Care Act (ACA). ... Learn more >

  • A woman exercises with resistance bands.
    SEP 07, 2017

    4 ways to beat stress in Colorado

    Juggling work demands, family needs, and other responsibilities can take its toll. If you feel yourself getting tense or overwhelmed, do yourself a big favor by addressing it as soon as possible. ... Learn more >

    TOPICSColoradoMental Health and WellnessStress Management