Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
Interview
Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >
Nutrition
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Education
Child safety: Preventing drowning
Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >
Latest Articles
FEB 24, 2020Acupuncture 101: Here’s what you can expect
Sticking needles into your skin might not sound like a good way to feel better. But that’s exactly how acupuncture works. In fact, the traditional Chinese practice has been used for centuries to treat all sorts of health conditions — and it’s still very common. ... Read More >
TOPICSAcupuncturecomplementary caremind body healthpain management
JAN 30, 2020Are you too hard on yourself?
I’m too fat. I’m dumb. I’m a terrible parent. They’ll never hire me. ... Read More >
TOPICShealthy lifestylemental healthMental Health and Wellnessmind body health
JAN 29, 20206 simple habits for a heart-healthy lifestyle
Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >
TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention
JAN 02, 2020Make time for me-time with these simple self-care ideas
Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management
JAN 02, 2020What you need to know about e-cigarettes and vaping
As more and more cases of vaping-related lung illness pop up across the country, the dangers of e-cigarettes and vaping are becoming more apparent. Maybe you saw the news story about the 19-year-old college student from Florida who needs a lung and kidney transplant. Or the 18-year-old Illinois student athlete who now has the lungs of a 70-year-old. Or the 21-year-old from Sacramento who went into acute respiratory failure. All results of vaping. ... Read More >
