Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
Interview
Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >
Nutrition
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Education
Child safety: Preventing drowning
Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >
Latest Articles
SEP 26, 2018Volunteer! It’s Good for Your Physical and Mental Health
While you already know volunteering can be a great benefit to your community, did you know those same volunteer activities can also improve your health and well-being? ... Learn more >
SEP 26, 2018How to Stay Active at Work, Even with a Desk Job
If you’re desk-bound at work, it’s probably tough to get in enough movement throughout the day. ... Learn more >
SEP 26, 2018Four Things You Can Do to Reduce Stress and Improve Happiness
By Dr. Suzanne Deschamps, a family medicine physician with Kaiser Permanente Northwest in Salem, Ore. ... Learn more >
SEP 24, 2018Confronting teen depression in Georgia
Whether elated or upset, teens tend to experience a wide range of emotions. But if the teen you love seems stuck in a period of prolonged sadness, irritation, or anger, it may be time to consider if they’re depressed. ... Learn more >
SEP 24, 2018Try these 4 strategies to help manage anxiety
An estimated 40 million American adults suffer from anxiety disorders, the most common psychiatric illnesses. Although anxiety disorders generally can be treated, only about 1 in 3 sufferers receives treatment.1 ... Learn more >
TOPICSanxiety disordersmental healthStress ManagementWomen's Health
