Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
cancer screenings
Which cancer screenings do you need?
You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t…Read Article >
Meditation
4 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your…Read Article >
healthy lifestyle
7 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll…Read Article >
Latest Articles
- MAR 22, 2021
Which cancer screenings do you need?
You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t mean you should skip regular checkups with your doctor. ... Read More >
- MAR 22, 2021
4 types of meditation to try today
Meditation is a mental practice that encompasses many different styles and techniques — like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >
TOPICSMeditationMental Health and WellnessmindfulnessStress Management
- FEB 09, 2021
7 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll on the mind, sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthStressStress Management
FEB 09, 2021How to avoid texting thumb and other hand injuries
These days, we’re on our smartphones — a lot. Whether working from home, reading daily news, or keeping in touch with friends and family, our mobile phones can help us communicate and feel connected. According to a recent survey, COVID-19’s impact on daily life has also affected our phone use, and text messaging is more popular than ever.* ... Read More >
TOPICSbone and joint healthorthopedicspain managementpreventionsmartphone
DEC 10, 2020Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
