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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

A smiling family eats together.

coronavirus

Holiday planning during the pandemic

Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look…Read Article >

An older woman smiles while lifting two small green weights in her hands.

exercise

6 tips for avoiding injury-causing exercise mistakes

Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or…Read Article >

An older couple holds hands while sitting on the couch.

Depression

How to help a loved one with depression

Depression is more common than you may think. In fact, according to the World Health Organization, more than 264 million people worldwide…Read Article >

Latest Articles

  • A smiling family eats together.
    OCT 14, 2020

    Holiday planning during the pandemic

    Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look a little different this year. As the COVID-19 pandemic continues, the CDC cautions that holiday celebrations carry many risk factors for getting or spreading COVID-19.1 But that doesn’t mean you should skip the holiday celebrations entirely. In fact, preserving holiday traditions and connecting with loved ones may be especially important this year. ... Read More >

    TOPICScoronavirusFamilymental health

  • An older woman smiles while lifting two small green weights in her hands.
    OCT 12, 2020

    6 tips for avoiding injury-causing exercise mistakes

    Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or are you putting yourself at risk for injury? Even seasoned exercisers can fall into habits that do more harm than good. By reexamining your regimen and making a few simple tweaks, you can fine-tune a safer workout routine for a stronger, healthier you. ... Read More >

    TOPICSexercisehealthy lifestylesenior healthstay hydrated

  • Woman drinks from water bottle
    OCT 12, 2020

    10 warning signs of dehydration. And staying hydrated while wearing a mask.

    ... Read More >

    TOPICScoronavirusdehydrationstay hydrated

  • A woman meditates outside.
    AUG 12, 2020

    6 ways to keep your immune system healthy

    Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infections, and disease. And as we face daily challenges due to COVID-19, it’s important now more than ever to make sure your immune system is at its peak. ... Read More >

    TOPICScold and flu preventionFluFlu shotpreventiontravel

  • Two paint cans and a paint brush.
    JUL 02, 2020

    Create a calming space in your home with these decor tips

    Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessStress Management