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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

A woman sleep soundly in bed

Eat Healthy

The trick to a better night’s sleep could be hiding in your kitchen

Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you…Read Article >

Young woman mediates in yoga pose

exercise

6 simple yoga poses you can do anywhere

Right now, it’s especially important to care for the whole you — mind, body, and spirit. And since we’re spending our days…Read Article >

Happy father and son talk outdoors

children's health

Find your words: How to talk about mental health with a child

Right now is a crucial time to check in on the mental health of the young people in our lives. It’s important…Read Article >

Latest Articles

  • A woman sleep soundly in bed
    MAY 21, 2020

    The trick to a better night’s sleep could be hiding in your kitchen

    Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >

    TOPICSEat HealthyRecipesleep

  • A man working out at home using a yoga ball
    MAY 21, 2020

    How to stay active while working from home

    If you’re one of the many people who are working from home now, you may be finding it difficult to get enough movement into your day. ... Read More >

    TOPICSStay Active

  • Two friends walk in a tranquil forest.
    MAY 03, 2020

    Forest bathing: What it is and why you should try it

    In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management

  • Happy father and son talk outdoors
    APR 16, 2020

    Find your words: How to talk about mental health with a child

    Right now is a crucial time to check in on the mental health of the young people in our lives. It’s important for young people to hear that anxiety, stress, and negative emotions are completely normal — particularly in times of crisis. They also need to hear that there’s always hope. In fact, just one positive, nurturing relationship with an adult can help kids fight the effects of trauma.1 ... Read More >

    TOPICSchildren's healthDepressionmental healthMental Health and Wellnessteen health

  • Smiling woman looks at tablet in her home
    APR 15, 2020

    Need quick ways to relax and de-stress throughout the day?

    If you’re feeling more stressed during these uncertain times, you’re not alone. Yet there are still ways to finds moments of relaxation in your everyday life. You can start by practicing mini relaxation techniques. These quick techniques can be done throughout the day — helping you to de-stress. ... Read More >

    TOPICSMental Health and WellnessrelaxationStress Management