Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
Interview
Are e-cigarettes a safe way to kick the habit?
Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >
Nutrition
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Education
Child safety: Preventing drowning
Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >
Latest Articles
MAR 24, 20203 moments for mindfulness in your everyday
Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >
TOPICSMental Health and Wellnessmind body healthrelaxationStress Management
MAR 24, 2020Why everyone should keep a journal — 7 surprising benefits
What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >
FEB 24, 2020Acupuncture 101: Here’s what you can expect
Sticking needles into your skin might not sound like a good way to feel better. But that’s exactly how acupuncture works. In fact, the traditional Chinese practice has been used for centuries to treat all sorts of health conditions — and it’s still very common. ... Read More >
TOPICSAcupuncturecomplementary caremind body healthpain management
JAN 30, 2020Are you too hard on yourself?
I’m too fat. I’m dumb. I’m a terrible parent. They’ll never hire me. ... Read More >
TOPICShealthy lifestylemental healthMental Health and Wellnessmind body health
JAN 29, 20206 simple habits for a heart-healthy lifestyle
Here’s a sobering fact: Nearly half of all Americans are at risk of heart disease.1 Maybe high cholesterol runs in your family. Maybe your blood pressure runs a little too high. But despite all the odds, you’ve got a powerful tool to help tip the scales: lifestyle change. ... Read More >
TOPICScardiac careEat Healthyexercisehealthy habitshealthy lifestyleHeart Healthprevention
