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Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

Woman using stylus to write on mobile device.

Interview

Are e-cigarettes a safe way to kick the habit?

Shocked to see everyone from celebrities to news show pundits lighting up on the air recently? Not too long ago, it seemed…Read Article >

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Boy's feet in sand at the beach

Education

Child safety: Preventing drowning

Did you know? An infant or child can drown in as little as one inch (2.5 cm) of water or another type…Read Article >

Latest Articles

  • A young couple cuddles at a park
    SEP 17, 2019

    A happy, healthy relationship should have these 8 traits

    From rom-coms and fairy tales to social media hashtags like #relationshipgoals, it’s part of our culture to idealize relationships. But the reality is no relationship is perfect all the time. They all have ups and downs, and every partnership is unique. But a strong, healthy relationship is typically grounded in some core characteristics. ... Read More >

    TOPICShealthy lifestylehealthy relationshipsMental Health and Wellnessrelationships

  • A smiling middle-age couple share a meal from a food truck on a city street
    SEP 17, 2019

    Heartburn or heart attack? How to tell the difference.

    Chest pain can be scary. And it’s not always easy to tell the difference between heartburn and a heart attack — especially since heartburn-like symptoms can be from a heart attack. Columbus Batiste, MD, an interventional cardiologist and chief of cardiology at Kaiser Permanente’s Riverside and Moreno Valley Medical Centers in Southern California, breaks down the symptoms — and details the importance of knowing if you’re at risk for heart disease. ... Read More >

    TOPICScardiac carehealthy lifestyleheart attack preventionprevention

  • woman stretching at desk
    AUG 28, 2019

    Get simple tips to add more movement to your day.

    ... Read More >

  • woman writing in a notebook
    AUG 28, 2019

    Ease stress and stoke your creativity by writing or sketching every day.

    ... Read More >

  • A smiling young woman carries a chili pepper plant in her garden.
    AUG 22, 2019

    The health benefits of doing what you love

    Who doesn’t love a good hobby? They offer a break from the daily grind. Opportunities to get together with friends. Light at the end of the work shift. ... Read More >