Live Well
Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.
Here are some tips and inspiration we’ve put together for you:
Featured Articles
CORONAVIRUS & COVID-19
COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and…Read Article >
complementary care
Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better?…Read Article >
children's health
Find your words: How to talk about mental health with a child
Right now is a crucial time to check in on the mental health of the young people in our lives. It’s important…Read Article >
Latest Articles
- DEC 10, 2020
Essential oils: Are they safe to use?
Chances are you’ve probably heard of essential oils — but what can they really do? Can lavender really help you sleep better? Does citrus actually boost energy? The short answer is yes, when used correctly. ... Read More >
TOPICScomplementary carehealthy lifestylepain managementself-careStress Managementsupplements
NOV 11, 20205 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Less
- NOV 11, 2020
COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
OCT 14, 2020Holiday planning during the pandemic
Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look a little different this year. As the COVID-19 pandemic continues, the CDC cautions that holiday celebrations carry many risk factors for getting or spreading COVID-19.1 But that doesn’t mean you should skip the holiday celebrations entirely. In fact, preserving holiday traditions and connecting with loved ones may be especially important this year. ... Read More >
