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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

A happy young person walks a bike outdoors

healthy lifestyle

5 healthy habits our doctors practice for self-care

Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors…Read Article >

Smiling doctor in a lab coat with patient

cancer screenings

Which cancer screenings do you need?

You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t…Read Article >

Woman sits outside in meditation pose

Meditation

4 types of meditation to try today

Meditation is a mental practice that encompasses many different styles and techniques —  like mindfulness — which can help you train your…Read Article >

Latest Articles

  • A happy young person walks a bike outdoors
    MAY 13, 2021

    5 healthy habits our doctors practice for self-care

    Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management

  • Smiling doctor in a lab coat with patient
    MAR 22, 2021

    Which cancer screenings do you need?

    You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t mean you should skip regular checkups with your doctor. ... Read More >

    TOPICScancer screeningspreventive care

  • Woman sits outside in meditation pose
    MAR 22, 2021

    4 types of meditation to try today

    Meditation is a mental practice that encompasses many different styles and techniques —  like mindfulness — which can help you train your focus and attention so you can achieve a clear mind ... Read More >

    TOPICSMeditationMental Health and WellnessmindfulnessStress Management

  • Man looks stressed and stares out window
    FEB 09, 2021

    7 surprising ways stress can affect your body

    Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll on the mind, sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessmind body healthStressStress Management

  • Young woman on couch holds smartphone in her hands
    FEB 09, 2021

    How to avoid texting thumb and other hand injuries

    These days, we’re on our smartphones — a lot. Whether working from home, reading daily news, or keeping in touch with friends and family, our mobile phones can help us communicate and feel connected. According to a recent survey, COVID-19’s impact on daily life has also affected our phone use, and text messaging is more popular than ever.* ... Read More >

    TOPICSbone and joint healthorthopedicspain managementpreventionsmartphone