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Living Well - Kaiser Permanente

Live Well

Living well is being well. We think good health happens around the clock, not just in a doctor’s office. So do the 4.4 million of our members who used our online and mobile tools to manage their health anytime, anywhere.

Here are some tips and inspiration we’ve put together for you:

Featured Articles

A young person with eyes closed sits and meditates

Meditation

5 ways to feel more present in your day-to-day routine

If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go…Read Article >

Three smiling friends take a selfie on a mobile phone

healthy lifestyle

Does social media make you feel lonely? Here’s why and how to avoid it.

Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve…Read Article >

A happy family in a tent on a camping trip

away from home

3 simple ways to make travel less stressful

Whether you’re taking a road trip out of town or flying halfway around the world, travel can get stressful. Crowded airports, health…Read Article >

Latest Articles

  • A happy family in a tent on a camping trip
    OCT 08, 2021

    3 simple ways to make travel less stressful

    Whether you’re taking a road trip out of town or flying halfway around the world, travel can get stressful. Crowded airports, health concerns, and interacting with more people can make any trip less relaxing. ... Read More >

    TOPICSaway from homeMental Health and WellnessStress Less

  • A young person with eyes closed sits and meditates
    SEP 13, 2021

    5 ways to feel more present in your day-to-day routine

    If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >

    TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less

  • Three smiling friends take a selfie on a mobile phone
    AUG 09, 2021

    Does social media make you feel lonely? Here’s why and how to avoid it.

    Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careSocial MediaStress

  • Backpack and emergency kit supplies on a table
    AUG 09, 2021

    9 must-haves for your emergency kit

    Have you ever wondered what you and your family would do in the case of an emergency? For example, what do you need to grab during an evacuation? How much water should you pack? No matter what time of year or where you live, there’s always a chance of natural disasters or general emergencies. That’s why it’s important to have a disaster plan — and a well-stocked emergency kit. ... Read More >

    TOPICSemergency kitpharmacy

  • Young person runs outside
    AUG 09, 2021

    6 ways to keep your immune system healthy

    Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease. How can you keep your immune system strong? By practicing healthy habits. ... Read More >

    TOPICScold and flu preventionFluFlu shothealthy lifestyleprevention