Articles About Mental Health and Wellness
NOV 07, 2018Get the facts on seasonal depression
Between the cold, dry air, dangerous storms, and shorter days, winter can be hard on your health. And it’s even harder if you struggle with seasonal affective disorder (SAD). ... Learn more >
TOPICSmental healthMental Health and Wellnessseasonal depressionsleep hygiene
NOV 07, 2018The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Learn more >
TOPICSmental healthMental Health and WellnessStressStress Management
NOV 07, 2018Revive your holidays with new traditions
Honoring a special tradition can be one of the most joyful parts of the holiday season. But sometimes we can outgrow family traditions or find them too stressful to enjoy anymore. While this may be sad, it’s also an opportunity to create new traditions that will make the holidays brighter for everyone. ... Learn more >
TOPICSHealthy holidaysMental Health and WellnessNew traditions
NOV 07, 20185 reasons why an LOL can help your health in Colorado
You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Learn more >
TOPICSColoradomental healthMental Health and WellnessStress Management
NOV 07, 20184 happiness-boosting strategies in the Northwest
Nobody likes being stressed out, but did you know that stress can have a negative impact on your health? ... Learn more >
TOPICSHappinessmental healthMental Health and WellnessNorthwestStress Management
NOV 07, 20185 tips for better sleep in Georgia
The holidays in Georgia — with native pine trees decked in lights and Southern desserts on display — can be filled with joy. But holidays can also mark a season of stress, putting your well-being under siege. One way to avoid holiday burnout is to make sleep a priority. ... Learn more >
TOPICSGeorgiaMental Health and WellnesssleepStress Management
NOV 07, 2018Enjoy a stress-free holiday in the Mid-Atlantic States
The holiday season is here — time for cozy fireplaces, fresh-baked cookies, and leisurely days off with loved ones. But it can also mean crowded shopping malls, heavier traffic on the beltway and I-95, and the stress and anxiety that can accompany them. This time of year, it’s important to find ways to help relax your mind and body — so you can reduce stress and enjoy the holiday season. ... Learn more >
TOPICSmental healthMental Health and WellnessMid-Atlantic StatesStress Management
SEP 24, 20185 tools to help manage your emotional well-being in Hawaii
Your emotional well-being is an important part of your total health. These online tools and resources can help you spot signs of depression, handle stress, and understand how to deal with change. ... Learn more >
TOPICSDepressionHawaiihealth screeningsMental Health and WellnessStress ManagementTools and resources
MAR 09, 2018How to support a loved one with depression in Colorado
Imagine you’re crossing the street, and a car races through a red light. You’re directly in its path — and you do nothing. You don’t run. You don’t leap out of its way. You just stand there. ... Learn more >
TOPICSbehavioral healthColoradoDepressionMental Health and Wellness
JAN 16, 2018Communication from the heart in Georgia
Strong communication skills are not only good for your relationships, they’re good for your health, too. People who socialize regularly tend to feel less stress, a greater sense of belonging, and higher self-confidence. Healthy communication skills can even boost your immune system and lower your risk of getting sick. ... Learn more >
TOPICSCommunicationGeorgiaMental Health and Wellnessrelationships
