Articles About Mental Health and Wellness
DEC 10, 2020Life after job loss: How to keep yourself healthy
The U.S. economy lost over 20 million jobs in April.1 Since then, more than 11.1 million people remain unemployed as the pandemic stretches on.2 ... Read More >
TOPICSDepressionhealth coverageMental Health and Wellnessself-care
NOV 12, 2020Strengthening social connections while maintaining physical distance
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
NOV 11, 20205 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessself-careStress Less
NOV 11, 2020COVID-19 dreams? 5 tips for better sleep.
According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management
NOV 10, 2020The gift of you: 7 self-care tips
‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStressStress Management
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
JUL 14, 2020Move your body to ease your mind — 4 workouts for mental health
Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >
TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management
JUL 02, 2020Create a calming space in your home with these decor tips
Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStress Management
JUN 23, 2020How to help a loved one with depression
Depression is more common than you may think. In fact, according to the World Health Organization, more than 264 million people worldwide experience depression.1 It’s a mental health condition that can affect anyone — including our loved ones — for a variety of reasons. ... Read More >
MAY 21, 20207 tips for managing coronavirus anxiety and stress
As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the COVID-19 pandemic, but now they’ve skyrocketed. We all need support. Now is a time to be kind to each other — and to ourselves. Practicing self-care is more important than ever ... Read More >
TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessStress
