• A woman and her children playing with hula hoops and a ball in their backyard.
    MAR 20, 2019

    9 fun-filled ways to get outside and work up a sweat

    What do you think of when you hear the word “workout”? Do you picture treadmills, dumbbells, and aerobic classes? Do you see it as another chore on a growing to-do list? Many of us do, which is why exercising can be such a challenge. But why not picture a fun activity outside in the sunshine instead? ... Learn more >

    exercisehealthy lifestyleoutdoors

  • Two women walk with weights.
    MAY 08, 2018

    Making time: tips to help you work in your workout

    You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >

    exercisefitnessStay ActiveWorkout

  • Two women in a fitness class clap their hands.
    DEC 18, 2017

    Get fit, then get your money back in Hawaii

    A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >

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  • An info graphic provides quick reference on how to do cardio sweeping, dishwasher squats, soup can curls, counter pushups, and cabinet calf raises.
    DEC 18, 2017

    Add more activity to your day without changing your routine

    Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

    activityexercisefitnesshealthy lifestyle

  • 3 older woman walking outdoor track holding hand weights.
    AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    30 minutes a dayfitnessGeorgiaget your stepswalking