Articles About fitness

  • Lead1_EW_CYC08d021_DEC2018_300x300
    NOV 07, 2018

    How to keep exercising — even in winter

    Less daylight, more nighttime. Colder temperatures. Rain, snow, and ice. The instinct to hibernate. ... Learn more >

    TOPICSexercisefitnesshealthy lifestyleStress Management

  • MAS_REG_603844866_Getty_RF_AUG2018_300x300
    JUL 17, 2018

    Steps you can take to fight childhood obesity in the Mid-Atlantic States

    With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Learn more >

    TOPICSfitnessMid-Atlantic StatesNutritionpediatric health

  • PIH-Photo-Selects_EW_June_2018_r1i_ATC_SS_Tier2a-300x300
    MAY 08, 2018

    Making time: tips to help you work in your workout

    You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Learn more >

    TOPICSexercisefitnessStay ActiveWorkout

  • GA_REG_509718676_iStock_RF_MAR2018_300x300
    FEB 07, 2018

    Get ready to move this spring in Georgia

    Spring brings a sense of hope and renewal each year. With warm, sunny days ahead, it’s a great time to build new healthy habits. To get you inspired and motivated, we’re offering tips and services designed to encourage you every step of the way. ... Learn more >

    TOPICSfitnessGeorgiamovespringtime

  • HI_16PG-24-13019_JAN2018_300x300
    DEC 18, 2017

    Get fit, then get your money back in Hawaii

    A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >

    TOPICSfitnessgym membershipHawaiimoney back

  • CO_Finish-1_JAN2018_300x300
    DEC 18, 2017

    Healthy goals led to big changes for this Colorado nurse

    Three years ago, registered nurse Tanya Baca was treating a diabetic patient at a Kaiser Permanente medical office when she had a life-changing moment. ... Learn more >

    TOPICSColoradofitnesshealthy goalsNutrition

  • 6081101_PiH-January_Infographi-JAN2018_300x300
    DEC 18, 2017

    Add more activity to your day without changing your routine

    Every January, many people make the same New Year’s resolution: to be fitter and more active on a day-to-day basis. Most people know that being active can improve your health and help you feel better, no matter your age or background. ... Learn more >

    TOPICSactivityexercisefitnesshealthy lifestyle

  • GA_REG_sen05d032_SEPT2017_300x300
    AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    TOPICS30 minutes a dayfitnessGeorgiaget your stepswalking

  • WAL07d025_AUG2017_300x300
    JUL 10, 2017

    Weight management tools are closer than you think

    When you’re juggling a busy schedule, maintaining a stable weight can be a challenge. Fortunately, there are great resources available to help you meet and maintain your goals. All you really need is to know where to look. ... Learn more >

    TOPICSfitnesshealthy weightNutritionwellness programs

  • Tier2b_EW_SCAL_637326238_iStock_RF_AUG2017_300x300
    JUL 10, 2017

    Rebound from fitness setbacks in Northern California

    Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Learn more >

    TOPICSBacksliders ClubfitnessSouthern CaliforniaStay Active