Articles About fitness

  • GA_REG_sen05d032_SEPT2017_300x300
    AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    TOPICS30 minutes a dayfitnessGeorgiaget your stepswalking

  • WAL07d025_AUG2017_300x300
    JUL 10, 2017

    Weight management tools are closer than you think

    When you’re juggling a busy schedule, maintaining a stable weight can be a challenge. Fortunately, there are great resources available to help you meet and maintain your goals. All you really need is to know where to look. ... Learn more >

    TOPICSfitnesshealthy weightNutritionwellness programs

  • Tier2b_EW_SCAL_637326238_iStock_RF_AUG2017_300x300
    JUL 10, 2017

    Rebound from fitness setbacks in Southern California

    Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Learn more >

    TOPICSBacksliders ClubfitnessSouthern CaliforniaStay Active

  • MAS_REG_6113-08087938_Masterfile_RF_AUG2017_300x300
    JUL 10, 2017

    6 Mid-Atlantic tips to help you maintain a healthy weight

    Summer usually means healthy fun with outdoor activities like biking, swimming, and hiking. It also means get-togethers (like Mid-Atlantic beach trips) stocked with burgers, barbecued ribs, and blueberry pie. ... Learn more >

    TOPICSfitnesshealthy weightMid-Atlantic StatesNutritiontips

  • NW_REG_2858E_Offset_RF_JUNE2017_300x300
    MAY 17, 2017

    Sunday Parkways: A chance to play in the streets in the Northwest

    The warm months of spring, summer, and early fall are a wonderful time to get out and celebrate your community. In that spirit, Sunday Parkways hits the streets of Portland each year from May to September to promote civic pride, support local businesses, and encourage people-powered modes of transportation. ... Learn more >

    TOPICSfitnessNorthwestPortland Sunday ParkwaysStay Active

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    MAY 15, 2017

    Connect with a wellness coach for better health

    If you’re looking to make a healthy change, you don’t need to hire a personal trainer or sit through hours of classes. You can find the key to improving your health right in your phone. ... Learn more >

    TOPICSDiabetesfitnessNutritionquit smokingWellness Coach

  • default_image
    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia

  • HI_JOG08d009_FEB2017_300px-x-300px
    JAN 18, 2017

    Sign up for the Great Aloha Run on Oahu

    The Kaiser Permanente Great Aloha Run is coming up on February 20, 2017, and it’s a truly special event. Each year, people come together from all over the community to get moving and raise money for Hawaii schools and charities. ... Learn more >

    TOPICSfitnessGreat Aloha runHawaiiOahu

  • KP-THRIVE-01-17-Thumbnail(2)-
    JAN 13, 2017

    Healthy choices: The heart of good health

    Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? ... Learn more >

    TOPICSfitnessHeart HealthNutrition

  • HI_REG_SPO10d015_JAN2017_300x300
    DEC 20, 2016

    Get fit and get your money back in Hawaii

    A gym membership can be a great resource for staying active and fit, but having one can also be expensive — especially if you’re on a budget. If you’re looking to stay fit while saving some money, check out our new gym membership program for Hawaii members.* It’s a great way to be kind to your body and your wallet. ... Learn more >

    TOPICSfitnessgym membershipHawaiimoney back