Articles About Stay Active
MAY 13, 20216 common running mistakes and how to avoid them
Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >
JAN 14, 20217 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >
DEC 10, 20208 healthy habits to help kickstart the new year
After the events of the past year, you may be feeling the effects of long-term stress on your physical and mental well-being. Whether it’s weight gain, depression, insomnia, or even loneliness, the events of 2020 have impacted many aspects of our health. If you’re ready to start fresh, try these 8 health tips to improve your overall wellness. ... Read More >
SEP 17, 2020Working from home? Protect your neck and back with these 4 tips.
Are you sitting up straight? Is your monitor at eye level? When’s the last time you got up? Or stretched? ... Read More >
JUN 24, 202010-minute HIIT workouts for busy days
On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your workout completely. Instead, try micro-workouts. You can still get the health benefits of exercise in just 10 minutes. What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. ... Read More >
MAY 21, 2020How to stay active while working from home
If you’re one of the many people who are working from home now, you may be finding it difficult to get enough movement into your day. ... Read More >
TOPICSStay Active
APR 16, 2019Portland Sunday Parkways, presented by Kaiser Permanente, is being re-imagined for Summer 2020!
Is it Monday? Is it Thursday? COVID-19 has changed the way we live our lives. Continue to feel that change this summer with a reimagined Sunday Parkways – because now, every day is Sunday. ... Read More >
MAY 08, 2018Making time: tips to help you work in your workout
You’ve probably heard it many times: fitness should be an essential part of your day, just like eating and sleeping. But when life gets busy, it can be hard to find the time for exercise. Here are some simple ways you can work more movement into your daily routine, along with scheduling tips and ideas for making the most of a mini-workout. ... Read More >
JUL 10, 2017Rebound from fitness setbacks in Northern California
Are you the one with good intentions and an on-again, off-again fitness routine? Have you changed jobs and lost your workout mojo? Having trouble reaching your goal? ... Read More >
NOV 03, 2016It’s time for the Great Aloha Run on Oahu
Lace up your favorite running shoes. It’s nearly time to join 25,000 soon-to-be friends at the 2017 Kaiser Permanente Great Aloha Run. ... Read More >
