Articles About Georgia

  • GA_REG_509718676_iStock_RF_MAR2018_300x300
    FEB 07, 2018

    Get ready to move this spring in Georgia

    Spring brings a sense of hope and renewal each year. With warm, sunny days ahead, it’s a great time to build new healthy habits. To get you inspired and motivated, we’re offering tips and services designed to encourage you every step of the way. ... Learn more >

    TOPICSfitnessGeorgiamovespringtime

  • GA_16PG-26-14007_FEB2018_300x300
    JAN 16, 2018

    Communication from the heart in Georgia

    Strong communication skills are not only good for your relationships, they’re good for your health, too. People who socialize regularly tend to feel less stress, a greater sense of belonging, and higher self-confidence. Healthy communication skills can even boost your immune system and lower your risk of getting sick. ... Learn more >

    TOPICSCommunicationGeorgiaMental Health and Wellnessrelationships

  • GA_GettyImages-165918001_JAN2018_300x300
    DEC 18, 2017

    5 tips for better sleep in Georgia

    According to the CDC, 1 in 3 adults don’t get enough sleep. Medical experts recommend that adults sleep at least 7 hours each night. But stress, technology, and other factors can make it difficult to drift off. ... Learn more >

    TOPICSGeorgiahealthy habitssleepsleep hygiene

  • GA_REG_57302981_Getty_RF_NOV2017_300x300
    OCT 12, 2017

    Enjoy guilt-free holiday eating in Georgia

    With holiday celebrations in full gear, even the healthiest eaters can be tempted to indulge. By the time the new year starts, gyms and diet programs are typically flooded with people who regret their holiday choices and want to get healthy again fast. ... Learn more >

    TOPICSGeorgiaguilt-free eatingHolidaysNutrition

  • GA_REG_42-17233562_Corbis_RF_OCT2017_300x300
    SEP 07, 2017

    When Georgia caregivers need care, too

    Whether you’re taking care of aging parents, a spouse with an ongoing condition, or a seriously ill friend, caregiving can be deeply rewarding. But it can also be one of the toughest jobs you’ll ever have. ... Learn more >

    TOPICSCaregivingGeorgiaself-care

  • GA_REG_sen05d032_SEPT2017_300x300
    AUG 10, 2017

    A perfect season for strolling in Georgia

    Like a cool Southern breeze, September is finally here. The milder temperatures make it a great season to get outside and take in some fresh air. ... Learn more >

    TOPICS30 minutes a dayfitnessGeorgiaget your stepswalking

  • GA_REG_KID06d023_AUG2017_300x300
    JUL 10, 2017

    The ABCs of back-to-school health in Georgia

      ... Learn more >

    TOPICSBack to SchoolGeorgiaNutritionsleep

  • GA_REG_PED10d031_JULY2017_300x300
    JUN 08, 2017

    Tips for back-to-school physical exams in Georgia

    Summer vacation is in full swing, so it’s a great time to get your child’s back-to-school physical exam out of the way. With camp, sports, and vacations to plan around, appointments for kids can fill up fast — especially near the end of the summer. You’ll find more open appointment slots in July, so take advantage now for your peace of mind later. ... Learn more >

    TOPICSBack to SchoolGeorgiaPediatric Examspreventive care

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    MAY 17, 2017

    Exercise safely in the Georgia summer heat

    During a Georgia summer, daily temperatures tend to average in the 90s. And the region’s high humidity makes it harder for the body to cope with intense heat. ... Learn more >

    TOPICSexerciseGeorgiaintense heatSummer

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    APR 11, 2017

    8 ways to keep kids moving during a Georgia summer

    This year, the Georgia school year ends in May. So it’s a great time to think about how you’ll help the kids in your life stay active this summer. ... Learn more >

    TOPICSchildren's healthexercisefitnessGeorgia