Prior registration is required for class attendance
These weekly, rolling-admission classes provide skills for managing our thoughts, emotions, and behaviors for adults. Topics include mindfulness, acceptance, communication, adaptive thinking, value-based action, emotion regulation, self-soothing, and healthy boundaries.
No class fee
Sessions: Rotating-topic, rolling admission
Registration: Folsom, Rancho Cordova, Roseville, and Sacramento call (916) 973-5300