ACT Skills Class
Prior registration is required for class attendance
This class series teaches Acceptance and Commitment Therapy (ACT) skills for managing our thoughts, emotions, and behaviors for adults. Topics include mindfulness, present focus, acceptance versus avoidance, self-compassion, and value-based action. Referral required.
No class fee
Sessions: Eight sessions
Registration: Folsom, Roseville, and Sacramento call 916-973-5300