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ACT Skills Class

Prior registration is required for class attendance

This class series teaches Acceptance and Commitment Therapy (ACT) skills for managing our thoughts, emotions, and behaviors for adults. Topics include mindfulness, present focus, acceptance versus avoidance, self-compassion, and value-based action. Referral required.

Members only

No class fee

Sessions: Eight sessions

1.5 hours

Registration: Folsom, Roseville, and Sacramento call 916-973-5300