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Nutrition For Emotional Wellness

Prior registration is required for class attendance

  • Discusses evidence demonstrating how diet and nutrition impact mental health
  • Focuses on how various diets have been shown to increase or decrease the risk of depression and other mental illnesses
  • Touches upon the mental health effects of different dietary fats, sugar, and food intolerances
  • Sacramento location only

Members only

No class fee

Sessions: One session

2 hours

Registration: Sacramento 916-973-5300