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Anxiety Series

Prior registration is required for class attendance

In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms.

We’ll help you explore your thoughts and learn to approach instead of avoid what you fear.

You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.

2 hours

Roseville, Sacramento

Registration: Roseville, Sacramento 916-973-5300

In addition to our six-week Understanding Anxiety Series, we offer several additional Anxiety Management specialized treatment programs.

These are currently facilitated within our Mental Health and Wellness Adult Services – please visit the Managing Anxiety Series page for more information.