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Managing Depression Series

Prior registration is required for class attendance

Depression is common, real, and treatable.

In this series, you will learn about depression as well as ways to manage your symptoms.

We will help you learn to challenge negative thoughts and add more pleasant activities to your life.

You’ll also learn techniques to relax and approach your life with mindfulness.

Members only.

No class fee.

Sessions: Six sessions

Class Length: 2 hrs

Folsom, Roseville, and Sacramento

Registration: Roseville, Sacramento, 916-973-5300