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Improving Your Sleep Series

Prior registration is required for class attendance

  • Five-week series
  • Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed?
  • Improve the quantity and the quality of your sleep
  • Learn how nighttime habits and thinking patterns affect your sleep, and how to change both
  • This class does not address medical conditions that interfere with sleep​

2 hours

Folsom, Roseville, Sacramento

Registration: Folsom, Roseville 916-973-5300