Improving Your Sleep Series

Prior registration is required for class attendance

• Five-week series
• Want to fall asleep quicker, sleep sounder, and awaken feeling more refreshed?
• Improve the quantity and the quality of your sleep
• Learn how nighttime habits and thinking patterns affect your sleep, and how to change both
• This class does not address medical conditions that interfere with sleep​

2 hours

Folsom, Roseville, Sacramento

Registration: Folsom, Roseville 916-973-5300