Managing Anxiety Series
Prior registration is required for class attendance
In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. Attendance at the first session is required.
No class fee.
Sessions: Four to six sessions, depending on location
Class Length: 1.5 to 2 hours, depending on class
Folsom, Rancho Cordova, Roseville, and Sacramento
Registration: Folsom, Roseville, Sacramento, and Rancho Cordova (916) 973-5300