Managing Anxiety Series

Prior registration is required for class attendance

In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms. We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. Attendance at the first session is required.

Members only.

No class fee.

Sessions: Four to six sessions, depending on location

Class Length: 1.5 to 2 hours, depending on class

Folsom, Rancho Cordova, Roseville, and Sacramento

Registration: Folsom, Roseville, Sacramento, and Rancho Cordova (916) 973-5300