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Articles About Eating healthy

  • 935723008_Getty_RF_HiRes-300x300
    APR 14, 2021

    Simple ways to make your coffee healthier

    From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans now drink more coffee than ever. Coffee consumption is up by 5% since 2015 — and 62% of Americans drink coffee every day.1 Its popularity has even spilled into internet culture with the trendy saying, “But first, coffee.” ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Tier2d_NAT_18ADV005_MAY2019_300x300
    MAR 22, 2021

    Food as medicine: Pick foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy. Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

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    FEB 17, 2016

    4 easy ways to boost your nutrition

    Healthy eating made easy ... Read More >

    TOPICSEating healthyNutritiontips