Articles About Recipe
AUG 12, 2022Sneak in more heart-healthy omega-3 with these tips
High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >
JUN 16, 2022How to eat healthy at summer barbecues and cookouts
For many, summer equals barbecue season. While these months are all about relaxing and sharing meals with friends and family, it’s not always easy to make healthy eating choices during those get-togethers. Unless you’re mindful of your food choices, a season’s worth of parties, picnics, and potlucks could add up fast. ... Read More >
DEC 08, 202110 healthy recipes you can easily make at home
It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >
NOV 12, 20214 ways baking can help support your mental health
Looking for something to help you relax, feel creative, and indulge your senses? Baking has all the ingredients you need to feel refreshed and recharged. ... Read More >
TOPICSMental Health and WellnessmindfulnessRecipeStress Less
SEP 13, 20217 foods to add to your freezer
A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >
TOPICSEat Healthyfood storagefreezer foodshealthy lifestyleRecipe
MAY 13, 2021Snack hacks: Eat healthy at home or on the go
From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >
MAR 22, 2021Food as medicine: Pick foods to help your mood
When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy. Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >
TOPICSEating healthyMental Health and WellnessNutritionRecipe
MAY 21, 2020The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >
TOPICSEat HealthyRecipesleep
NOV 18, 2019Made with love: 9 ideas for homemade holiday gifts
Whether you’re rushing store to store or frantically filling your online cart, holiday shopping can be stressful. Gift giving should bring us joy — not anxiety. So, if you’re looking to try something different this year, why not simplify with gifts you can make from the comfort of your own home. ... Read More >
AUG 19, 2019Keep your freezer foods fresh with these hot tips
Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >
TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe
