Articles About Recipe

  • Tier2a_NAT_719874081_Getty_RF_SEPT2019_300x300
    AUG 19, 2019

    Keep your freezer foods fresh with these hot tips

    Eating healthy and delicious meals is often about prep work. It’s important to stock your pantry and fridge with nutritious food options — but what about the freezer? Often the freezer is a dumping ground for leftover or extra food. Like that pound and a half of turkey you bought on sale 3 months ago. Or it’s where we throw fast, but not-exactly-healthy food, like frozen pizza and a carton or 2 of ice cream. ... Read More >

    TOPICSEat HealthyFood safetyfood storagefreezer foodshealthy lifestyleRecipe

  • Tier2d_NAT_LIF12d255_AUG2019_300x300
    JUL 24, 2019

    7 surprising ways to make delicious and healthy salads

    Let’s be honest: Salads can be boring. ... Read More >

    TOPICSEat Healthyhealthy lifestyleRecipe

  • Tier2d_NAT_AA043111_Getty_RF_JULY2019_300x300
    JUN 14, 2019

    The secret to clean eating? Focus on nutrition.

    Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >

    TOPICSEat HealthyNutritionRecipe

  • Tier2a_NAT_611292186_Getty_RF_JULY2019_300x300
    JUN 14, 2019

    How to snack smart on the go

    When the afternoon snack cravings strike, it’s tempting to reach for whatever is convenient. It could be a candy bar in your office’s vending machine or a chocolate muffin at a nearby coffee shop. But sugary snacks, such as candy bars, are high in calories and low in nutrition. In fact, too much sugar can increase your risk for diabetes, obesity, and heart disease. Foods with refined grains, like a muffin, are considered “empty calories” because the fiber, vitamins, and minerals have been removed. These unhealthy snacks also won’t satisfy your hunger for very long. ... Read More >

    TOPICSEat Healthyfibhealthy lifestyleRecipe

  • Tier2d_NAT_18ADV005_MAY2019_300x300
    APR 23, 2019

    Food as medicine: Pick the right foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, reframing negative thoughts — all of these activities can boost your spirits. Another way to fight a bad mood? Eating the right food. Picking the right foods not only improves your physical health: your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day — foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

  • NW_REG_fmt05d059_MAY2019_300x300
    APR 23, 2019

    6 tips for a better farmers market experience

    If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >

    TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe

  • Tier2a_NAT_746033907_Getty_RF_APR2019_300x300
    MAR 20, 2019

    6 superfoods to pack for a picnic

    Spring is the perfect season to head outdoors. So, there’s no better time to pack a picnic with your favorite foods. Instead of including the same old staples, focus on foods that add a fun — and healthy — spin to your next outdoor outing. A good source of inspiration? Superfoods. Superfoods are often plant-based. And many offer an array of nutrients and health benefits. ... Read More >

    TOPICSEat Healthyhealthy lifestyleplant-based dietRecipe

  • Lead1_NAT_600-04625569s_Masterfile_RF_MAR2019_300x300
    FEB 08, 2019

    What you need to know about the ketogenic diet

    If you’ve been considering options to improve your health, you may have heard about the popular ketogenic diet — also known as the keto diet. But did you know that today’s latest diet trend isn’t all that new? In fact, one of the reasons the ketogenic diet was originally developed in the 1920s was to treat epilepsy.1   ... Read More >

    TOPICSEat Healthyhealthy lifestyleRecipe

  • CO_REG_2013-JW-KPP2572_MAR2019_300x300
    FEB 08, 2019

    Add this nutritional powerhouse to your next meal

    It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Read More >

    TOPICSColoradoEat Healthyhealthy lifestyleHeart HealthRecipe

  • Tier2a_NAT_437280_Offset_RF_FEB2019_300x300
    JAN 08, 2019

    Sneak in more heart-healthy omega-3 with these tips

    The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >

    TOPICSEat Healthyhealthy lifestyleHeart HealthRecipe