Articles About Nutrition

  • Tier2d_NAT_AA043111_Getty_RF_JULY2019_300x300
    JUN 14, 2019

    The secret to clean eating? Focus on nutrition.

    Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >

    TOPICSEat HealthyNutritionRecipe

  • Tier2d_NAT_18ADV005_MAY2019_300x300
    APR 23, 2019

    Food as medicine: Pick the right foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, reframing negative thoughts — all of these activities can boost your spirits. Another way to fight a bad mood? Eating the right food. Picking the right foods not only improves your physical health: your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day — foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

  • NW_REG_fmt05d059_MAY2019_300x300
    APR 23, 2019

    6 tips for a better farmers market experience

    If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >

    TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    NOV 01, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Read More >

    TOPICSEat HealthyHolidaysNutrition

  • Tier2b_NCAL_EW_187138962_Getty_RF_NOV2018_300x300
    NOV 01, 2018

    4 doctor-approved steps to help manage type 2 diabetes in Northern California

    Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Read More >

    TOPICSDiabetesEat HealthyNutritionprevention

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    OCT 29, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Read More >

    TOPICSEat HealthyHolidaysNutrition

  • CO_REG_17NOV_12411_AUG2018_300x300
    JUL 17, 2018

    4 tips to make healthy eating easier in Colorado

    Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Read More >

    TOPICSColoradohealthy eatinglife hackNutrition

  • MAS_REG_603844866_Getty_RF_AUG2018_300x300
    JUL 17, 2018

    Steps you can take to fight childhood obesity in the Mid-Atlantic States

    With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Read More >

    TOPICSfitnessMid-Atlantic StatesNutritionpediatric health

  • Lead1_NAT_FMT11d014_AUG2018_300x300
    JUL 17, 2018

    Improve your mood with healthy food

    Sure, you’ve heard that eating fresh, healthy food is good for you. But did you know that eating well can also help support your mental health? ... Read More >

    TOPICShealthy foodmoodneurotransmittersNutrition

  • Tier2d_NAT_491296_Offset_RF_AUG2018_300x300
    JUL 17, 2018

    Help minimize your migraines with smart nutrition

    If you’ve ever experienced a migraine headache, you know how awful it can be. The throbbing pain and nausea can make you want to retreat into a dark, quiet room until the pain goes away. As a result, migraine sufferers often miss days of work and important family activities. ... Read More >

    TOPICSmigraine triggersmigrainesNutritionpain management