Articles About Nutrition

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    NOV 01, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >

    TOPICSEat HealthyHolidaysNutrition

  • Tier2b_NCAL_EW_187138962_Getty_RF_NOV2018_300x300
    NOV 01, 2018

    4 doctor-approved steps to help manage type 2 diabetes in Northern California

    Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Learn more >

    TOPICSDiabetesEat HealthyNutritionprevention

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    OCT 29, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Learn more >

    TOPICSEat HealthyHolidaysNutrition

  • CO_REG_17NOV_12411_AUG2018_300x300
    JUL 17, 2018

    4 tips to make healthy eating easier in Colorado

    Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Learn more >

    TOPICSColoradohealthy eatinglife hackNutrition

  • MAS_REG_603844866_Getty_RF_AUG2018_300x300
    JUL 17, 2018

    Steps you can take to fight childhood obesity in the Mid-Atlantic States

    With childhood obesity posing a serious problem in the United States, America’s children are especially vulnerable to serious health conditions such as heart disease, cancer, high blood pressure, and asthma. This is why healthy lifestyle support and help with weight management — when appropriate — are a key part of the preventive care your child will get from Kaiser Permanente’s award-winning pediatric team in the Mid-Atlantic States. ... Learn more >

    TOPICSfitnessMid-Atlantic StatesNutritionpediatric health

  • Lead1_NAT_FMT11d014_AUG2018_300x300
    JUL 17, 2018

    Improve your mood with healthy food

    Sure, you’ve heard that eating fresh, healthy food is good for you. But did you know that eating well can also help support your mental health? ... Learn more >

    TOPICShealthy foodmoodneurotransmittersNutrition

  • Tier2d_NAT_491296_Offset_RF_AUG2018_300x300
    JUL 17, 2018

    Help minimize your migraines with smart nutrition

    If you’ve ever experienced a migraine headache, you know how awful it can be. The throbbing pain and nausea can make you want to retreat into a dark, quiet room until the pain goes away. As a result, migraine sufferers often miss days of work and important family activities. ... Learn more >

    TOPICSmigraine triggersmigrainesNutritionpain management

  • default_image
    JUN 10, 2018

    Pay attention to portions

      ... Learn more >

    TOPICSEat Healthyhealthy eatingNutritionportion sizeweight management

  • PIH-Photo-Selects_EW_June_2018_r1i_ATC_SS_Tier2d-300x300
    MAY 08, 2018

    Easy ways to pack protein into your plant-based diet

    It’s hard to miss all the buzz around eating protein these days — especially how it can help some people achieve and maintain a healthy weight. ... Learn more >

    TOPICSNutritionplant-based dietproteinvegetarian

  • CO_Finish-1_JAN2018_300x300
    DEC 18, 2017

    Healthy goals led to big changes for this Colorado nurse

    Three years ago, registered nurse Tanya Baca was treating a diabetic patient at a Kaiser Permanente medical office when she had a life-changing moment. ... Learn more >

    TOPICSColoradofitnesshealthy goalsNutrition