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Articles About Nutrition

  • 185099151_IStock_RF_OCT2020_300x300
    SEP 04, 2020

    5 foods with a surprising amount of sugar

    One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >

    TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar

  • 1010484394_Shutterstock_RF_JUNE2020_300x300
    MAY 21, 2020

    10 healthy recipes you can easily make at home

    These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited access to ingredients and need to use what’s currently in our cabinets. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodNutritionrecipes

  • Lead_1136640725_Getty_RF_MAR2020_300x300
    FEB 24, 2020

    Detox diets and cleanses: What our clinicians have to say

    Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >

    TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet

  • Lead1_17NOV_12534_DG_NOV2019_300x300
    OCT 23, 2019

    Hype vs. fact: The reality behind 2019’s most popular nutrition trends

    Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >

    TOPICSdietEat HealthyNutritionplant-based diet

  • Tier2d_NAT_AA043111_Getty_RF_JULY2019_300x300
    JUN 14, 2019

    The secret to clean eating? Focus on nutrition.

    Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >

    TOPICSEat HealthyNutritionRecipe

  • Tier2d_NAT_18ADV005_MAY2019_300x300
    APR 23, 2019

    Food as medicine: Pick the right foods to help your mood

    When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, reframing negative thoughts — all of these activities can boost your spirits. Another way to fight a bad mood? Eating the right food. Picking the right foods not only improves your physical health: your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day — foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >

    TOPICSEating healthyMental Health and WellnessNutritionRecipe

  • NW_REG_fmt05d059_MAY2019_300x300
    APR 23, 2019

    6 tips for a better farmers market experience

    If you’re trying to eat healthier, farmers markets are a great place to buy produce. Fruits and vegetables are in season and at peak freshness. Markets also help you shop locally, which is good for the environment. And whether you’re talking with a farmer or a neighbor, you can enjoy a community atmosphere. ... Read More >

    TOPICSEat Healthyfarmers markethealthy lifestyleNutritionRecipe

  • Tier2b_NCAL_EW_187138962_Getty_RF_NOV2018_300x300
    NOV 01, 2018

    4 doctor-approved steps to help manage type 2 diabetes in Northern California

    Managing type 2 diabetes can be overwhelming sometimes. From testing your blood sugar to keeping track of your medications and what you eat, it can feel like a struggle to keep it all under control. ... Read More >

    TOPICSDiabetesEat HealthyNutritionprevention

  • Lead1_EW_517302832_Getty_NOV2018_300x300
    OCT 29, 2018

    5 tips for healthy holiday eating

    When holiday celebrations kick into full gear, even the healthiest eaters can be tempted to overindulge. By the time the new year starts, gyms and nutrition programs are typically flooded with people who want to get healthy again fast. But this cycle doesn’t have to happen. With a little bit of moderation and planning, you can stay on track with your health goals. Here are 5 simple tips to help you eat healthy during the holidays. ... Read More >

    TOPICSEat HealthyHolidaysNutrition

  • CO_REG_17NOV_12411_AUG2018_300x300
    JUL 17, 2018

    4 tips to make healthy eating easier in Colorado

    Having a busy lifestyle can make it challenging to build good habits, but there are ways to get around this — all most people need is a little helpful guidance. ... Read More >

    TOPICSColoradohealthy eatinglife hackNutrition