Articles About Nutrition
AUG 12, 2022Sneak in more heart-healthy omega-3 with these tips
High-fat foods have gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids — are an important part of a balanced diet. ... Read More >
JUL 18, 2022What you need to know about GMOs
When you’re shopping at a grocery store, there are dozens of decisions to make about the food you buy. Natural, organic, no added sugar, GMO or non-GMO. So what does GMO mean? ... Read More >
DEC 08, 202110 healthy recipes you can easily make at home
It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >
OCT 08, 2021Going gluten-free? Here’s what you need to know.
Gluten gets a bad rap. You’ve likely heard people say things like “gluten is bad for you” or “a gluten-free diet is a healthier way to eat.” But that’s not necessarily true. To help make sense of it all, Alexis Brooks, a registered dietitian at Kaiser Permanente in Carson, California, shares information on gluten, gluten-free foods, and why gluten may not be that bad for you. ... Read More >
MAR 22, 2021Food as medicine: Pick foods to help your mood
When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy. Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse. ... Read More >
TOPICSEating healthyMental Health and WellnessNutritionRecipe
FEB 09, 20213 easy ways to pack protein into your plant-based diet
There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >
SEP 04, 20205 foods with a surprising amount of sugar
One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >
TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar
FEB 24, 2020Detox diets and cleanses: What our clinicians have to say
Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >
OCT 23, 2019Hype vs. fact: The reality behind 2019’s most popular nutrition trends
Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >
JUN 14, 2019The secret to clean eating? Focus on nutrition.
Clean eating has been called many things since it burst onto the wellness scene a few years ago. A whole foods movement. A new dieting trend. A cure-all health craze. Its core concept of eating only natural, “real” food has spawned magazines, lifestyle blogs, and plenty of criticism. So, do we have a handle by now on what clean eating actually is? ... Read More >
