Articles About Nutrition

  • CO_REG_HIK09d004_AUG2017_300x300
    JUL 10, 2017

    4 steps to better diabetes control in Colorado

    When it comes to managing your diabetes, keeping track of your numbers, lifestyle habits, and medication may feel overwhelming sometimes. If you ever find that you’re hard on yourself when things don’t go perfectly, you’re not alone. To help ease this struggle, Anna Cosyleon, MD, a Kaiser Permanente physician lead for diabetes and hypertension, says that balance is key. ... Learn more >

    TOPICSColoradoDiabetesNutritionprevention

  • WAL07d025_AUG2017_300x300
    JUL 10, 2017

    Get tools to help you maintain a healthy weight

    When you’re juggling a busy schedule, maintaining a stable weight can be a challenge. Fortunately, there are great resources available to help you meet and maintain your goals. All you really need is to know where to look. ... Learn more >

    TOPICSfitnesshealthy weightNutritionwellness programs

  • MAS_REG_6113-08087938_Masterfile_RF_AUG2017_300x300
    JUL 10, 2017

    6 Mid-Atlantic tips to help you maintain a healthy weight

    Summer usually means healthy fun with outdoor activities like biking, swimming, and hiking. It also means get-togethers (like Mid-Atlantic beach trips) stocked with burgers, barbecued ribs, and blueberry pie. ... Learn more >

    TOPICSfitnesshealthy weightMid-Atlantic StatesNutritiontips

  • NW_REG_475105250_Getty_RF_HiRes_JULY2017_300x300
    JUN 08, 2017

    Get the benefits of a plant-based diet in the Northwest

    If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including: ... Learn more >

    TOPICShealthy eatingNorthwestNutritionplant-based diet

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    MAY 15, 2017

    Connect with a wellness coach for better health

    If you’re looking to make a healthy change, you don’t need to hire a personal trainer or sit through hours of classes. You can find the key to improving your health right in your phone. ... Learn more >

    TOPICSDiabetesfitnessNutritionquit smokingWellness Coach

  • COK10d011_MAR2017_300x300
    FEB 07, 2017

    Concerned about cholesterol? Check your grocery list

    If you regularly enjoy bacon at breakfast or a cheeseburger with fries at night, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems. ... Learn more >

    TOPICScholesterolfood swapshealthy eatingNutrition

  • KP-THRIVE-01-17-Thumbnail(2)-
    JAN 13, 2017

    Healthy choices: The heart of good health

    Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? ... Learn more >

    TOPICSfitnessHeart HealthNutrition

  • GA_REG_fmt05d059_JAN2017_300x300
    DEC 20, 2016

    Eat healthy and save money in Georgia with these 10 tips

    The New Year is a great time to consider new habits that will help make your life happier and healthier. A popular goal is to eat better, but many people worry that they don’t have the budget for it. If you’ve felt stuck between saving money and improving your nutrition, take heart — you can accomplish both with some smart planning and shopping. ... Learn more >

    TOPICSEat HealthyGeorgiaNutritionsave money

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    NOV 03, 2016

    Eat like an athlete

    Originally written and published by Dolores Radding, August 17, 2016 ... Learn more >

    TOPICSdietfitnessNutritionproteinsports

  • SCAL1_REG_fmt05d087_AUG2016_300x300
    JUL 15, 2016

    Shopping for fruits and veggies? Stop by one of our Southern California farmers markets.

    Fruits and veggies deliver a powerful dose of vitamins, minerals, and fiber. And we want to make it easy for you to enjoy these nutrition superstars. That’s why we’ve opened farmers markets outside some of our medical centers and clinics. So after your appointment, you can fill your tote with bananas, berries, or bell peppers. ... Learn more >

    TOPICSEat Healthyfarmers market californiaNutritionproduce