Thrive Together
The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.
Featured Articles
Eat Healthy
3 easy ways to pack protein into your plant-based diet
There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based...Read Article >
exercise
7 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how...Read Article >
CORONAVIRUS & COVID-19
Ask a doctor: COVID-19 vaccines
It’s official: After nearly a year of staying home, perfecting hand hygiene, and pushing through quarantine fatigue, the highly anticipated COVID-19 vaccines...Read Article >
Latest Articles
FEB 09, 20217 surprising ways stress can affect your body
Everyone experiences stress, but not everyone experiences it in the same way. While stress may be best known for taking a toll on the mind, sometimes physical symptoms are your body’s way of telling you that your brain is under too much stress. ... Read More >
TOPICShealthy lifestyleMental Health and Wellnessmind body healthStressStress Management
FEB 09, 2021How to avoid texting thumb and other hand injuries
These days, we’re on our smartphones — a lot. Whether working from home, reading daily news, or keeping in touch with friends and family, our mobile phones can help us communicate and feel connected. According to a recent survey, COVID-19’s impact on daily life has also affected our phone use, and text messaging is more popular than ever.* ... Read More >
TOPICSbone and joint healthorthopedicspain managementpreventionsmartphone
- FEB 09, 2021
3 easy ways to pack protein into your plant-based diet
There’s no question that a healthy eating plan should include plenty of protein. The trick is getting the right mix, including plant-based proteins. ... Read More >
- JAN 14, 2021
Ask a doctor: COVID-19 vaccines
It’s official: After nearly a year of staying home, perfecting hand hygiene, and pushing through quarantine fatigue, the highly anticipated COVID-19 vaccines are here — and phased distribution has begun. Whether you want to understand the basics of how vaccines save lives or learn more about general immunization safety, we’re here to help. ... Read More >
- JAN 14, 2021
7 simple exercises you can do at home
It’s no secret that exercise is good for you. But it’s not always easy to know where to begin — or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from working from home or you’re simply spending too much time on the couch, it’s important to find an exercise routine that keeps your body safe. ... Read More >
