Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Education

Education

Deductible Plan Glossary

Here are some common terms that can help you understand your deductible plan.Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >

Latest Articles

  • A smiling family poses together for the camera
    NOV 15, 2019

    Stressed about seeing family for the holidays? Here are 6 tips to help you cope.

    Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 6 difficult — but common — family stressors during the holidays. ... Read More >

    TOPICSFamilymental healthMental Health and Wellnessself-careStress

  • A happy woman celebrates after an early morning jog
    NOV 14, 2019

    52 positive affirmations to brighten your day

    The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

    TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness

  • Three adults make a healthy meal together in the kitchen.
    OCT 23, 2019

    Hype vs. fact: The reality behind 2019’s most popular nutrition trends

    Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >

    TOPICSdietEat HealthyNutritionplant-based diet

  • A smiling family sits together at the dinner holding sparklers.
    OCT 18, 2019

    Hosting Thanksgiving dinner? Stay stress-free with these simple tips.

    The holidays can often be hectic — especially if you’re hosting. Try these simple holiday hosting tips to get Thanksgiving dinner on the table without feeling stressed. With a game plan in place for your meal, you can focus on having fun and spending time with family and friends. ... Read More >

    TOPICShealthy eatinghealthy relationshipslive wellStress Less

  • Two children dressed as superheroes play together outside.
    OCT 16, 2019

    How to supercharge your immune system

    Your immune system is what keeps your body healthy. It’s your personal line of defense against sickness, infections, and disease. ... Read More >

    TOPICSaway from homecare away from homecold and flu preventionFluFlu shotpreventiontravel