Thrive Together
The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.
Featured Articles
Eat Healthy
The trick to a better night’s sleep could be hiding in your kitchen
Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you...Read Article >
Stay Active
How to stay active while working from home
If you’re one of the many people who are working from home now, you may be finding it difficult to get enough...Read Article >
Eat Healthy
10 healthy recipes you can easily make at home
These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited...Read Article >
Latest Articles
SEP 17, 2020How to increase joy and fight quarantine fatigue
Cabin fever. Stir-craziness. Stuck-inside-itis. It goes by many names. And with more people staying home during the COVID-19 outbreak, it’s picked up a new one: quarantine fatigue. ... Read More >
TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care
SEP 17, 2020Working from home? Protect your neck and back with these 4 tips.
Are you sitting up straight? Is your monitor at eye level? When’s the last time you got up? Or stretched? ... Read More >
SEP 04, 20205 foods with a surprising amount of sugar
One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >
TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar
AUG 13, 2020Disinfect, sanitize, clean: What works for COVID-19?
There are many unknowns when it comes to how COVID-19 is spread. What we do know is that the virus is more commonly spread by person-to-person contact (within about 6 feet). 1 This is why physical distancing and sheltering in place is encouraged at this time. ... Read More >
AUG 12, 20206 ways to keep your immune system healthy
Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infections, and disease. And as we face daily challenges due to COVID-19, it’s important now more than ever to make sure your immune system is at its peak. ... Read More >
TOPICSaway from homecare away from homecold and flu preventionFluFlu shotpreventiontravel
