Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

A man holds up an e-cigarette.

healthy lifestyle

What you need to know about e-cigarettes and vaping

As more and more cases of vaping-related lung illness pop up across the country, the dangers of e-cigarettes and vaping are becoming...Read Article >

An array of colorful smoothies.

Eat Healthy

Sneak in more heart-healthy omega-3 with these tips

The word “fat” has gotten a bad rap over the last few decades. But healthy fats — like omega-3 fatty acids —...Read Article >

A woman relaxes on a couch in her clutter-free home.

Allergies

5 spring-cleaning tips for a healthier home

Spring is full of new beginnings, blooming flowers, and warmer weather. It’s also the perfect time to freshen up your home by,...Read Article >

Latest Articles

  • Woman meditating in a park while sitting under a tree.
    MAR 24, 2020

    3 moments for mindfulness in your everyday

    Practicing mindfulness is a skill we’d all like to master. With magazines, websites, workshops, and retreats dedicated to mindfulness, it’s clearly an important topic in health and wellness. ... Read More >

    TOPICSMental Health and Wellnessmind body healthrelaxationStress Management

  • A young man writes on a notepad.
    MAR 24, 2020

    Why everyone should keep a journal — 7 surprising benefits

    What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. ... Read More >

    TOPICSMental Health and Wellnessself-careStress Management

  • A woman gets acupuncture treatments
    FEB 24, 2020

    Acupuncture 101: Here’s what you can expect

    Sticking needles into your skin might not sound like a good way to feel better. But that’s exactly how acupuncture works. In fact, the traditional Chinese practice has been used for centuries to treat all sorts of health conditions — and it’s still very common. ... Read More >

    TOPICSAcupuncturecomplementary caremind body healthpain management

  • A woman stirs her green juice in the kitchen
    FEB 24, 2020

    Detox diets and cleanses: What our clinicians have to say

    Curious what a detox diet looks like? The Beyoncé-popularized “Lemonade Diet” promises digestive detoxification — and rapid weight loss — through the power of about 12 daily glasses of lemon juice and water mixed with cayenne pepper and maple syrup. Some intermittent fasting fans tout similar rewards by limiting their eating to a 4-hour window each day. And then there’s the coffee enema colon cleanse. Yes, coffee enema. ... Read More >

    TOPICSdietEat Healthyhealthy lifestyleNutritionplant-based diet

  • A man does yoga as his cat looks on
    FEB 21, 2020

    Want to get a better workout? Try these 8 fitness tricks.

    There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve heart health, reduce the risk of type 2 diabetes, and strengthen muscles and bones. In short, exercise may even increase your chances of living longer.1 ... Read More >

    TOPICSexercisehealthy habitshealthy lifestyleWorkout