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Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

A person cleans while wearing gloves.

clean

Disinfect, sanitize, clean: What works for COVID-19?

There are many unknowns when it comes to how COVID-19 is spread. What we do know is that the virus is more...Read Article >

A woman meditates outside.

cold and flu prevention

6 ways to keep your immune system healthy

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infections, and disease....Read Article >

A smiling family eats together.

coronavirus

Holiday planning during the pandemic

Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look...Read Article >

Latest Articles

  • A woman and her two children video chat with loved ones via tablet..
    NOV 12, 2020

    Strengthening social connections while maintaining physical distance

    As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the pandemic, but now they’ve skyrocketed. We all need support. So while we physically distance ourselves to help stop the spread of COVID-19, finding new ways to stay socially connected is more important than ever. ... Read More >

    TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and Wellnessself-care

  • Man pours water into mug outside by a campfire..
    NOV 11, 2020

    5 Scandinavian secrets to a happier, healthier life

    Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped the World Happiness Report — which surveys 156 countries by asking their citizens how happy they are — for several years in a row. ... Read More >

  • Woman and toddler sleeping in bed..
    NOV 11, 2020

    COVID-19 dreams? 5 tips for better sleep.

    According to the CDC, 1 in 3 adults don’t get enough sleep. With the stress of working from home, potential job loss, and an uncertain future, it’s no wonder people are having trouble sleeping. ... Read More >

    TOPICSCORONAVIRUS & COVID-19healthy lifestyleMental Health and WellnesssleepStress Management

  • Smiling woman stands outside with a coffee mug
    NOV 10, 2020

    The gift of you: 7 self-care tips

    ‘Tis the season of giving — from buying presents to making home-cooked meals to spending quality time with loved ones. But this time of year can also be stressful — and stress can take a toll on your health. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessStressStress Management

  • A smiling family eats together.
    OCT 14, 2020

    Holiday planning during the pandemic

    Traditionally, the end of the year is filled with holiday celebrations, family gatherings, and good cheer — but the holidays may look a little different this year. As the COVID-19 pandemic continues, the CDC cautions that holiday celebrations carry many risk factors for getting or spreading COVID-19.1 But that doesn’t mean you should skip the holiday celebrations entirely. In fact, preserving holiday traditions and connecting with loved ones may be especially important this year. ... Read More >

    TOPICScoronavirusFamilymental health