Thrive Together
The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.
Featured Articles
Family
Stressed about seeing family for the holidays? Here are 7 tips to help you cope.
Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed —...Read Article >
cold and flu prevention
6 ways to keep your immune system healthy
Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease....Read Article >
exercise
Simple ways to get started with strength training
The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What...Read Article >
Latest Articles
JAN 17, 20226 warning signs of a heart attack in women
Heart attacks are often stereotyped as something that happens to older men, not women. But heart disease is the leading cause of death for women in the United States.1 Yet only about half (56%) of women know this.1 ... Read More >
TOPICScardiac careheart attack preventionHeart Healthpreventionwomen's heart health
JAN 17, 2022Long-term COVID-19 symptoms: What you need to know
If you’ve had any new or lasting symptoms since recovering from COVID-19, you may have what doctors call “post-acute sequelae of COVID-19 (PASC),” or “post-COVID conditions.” Also known as “long COVID,” it can include a range of symptoms that continue after the initial COVID-19 illness ends. ... Read More >
JAN 17, 20227 ways to show someone you care
Small acts of kindness can have a big impact. Not only does offering support to your loved ones show you care, but you can benefit from it, too. Studies show that helping others can reduce stress, increase happiness, and even help you live longer.1,2 ... Read More >
DEC 08, 2021Feeling stressed from making decisions? Here are 4 tips for dealing with decision fatigue.
Day after day we’re faced with many decisions both big and small — from what to wear and eat to bigger life decisions that involve family, money, and more. So, it’s not surprising that the stress of constant decision-making can wear on our mental health. If you feel overwhelmed by the thought of making another decision, then you may be experiencing decision fatigue. ... Read More >
TOPICShealthy lifestyleMental Health and WellnessStress Management
DEC 08, 202110 healthy recipes you can easily make at home
It can often be a challenge to make a meal that’s quick, healthy, and delicious. The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and simple to make. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. ... Read More >
