Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Two friends walk in a tranquil forest.

healthy lifestyle

Forest bathing: What it is and why you should try it

These days, we stay indoors for hours scrolling through social media, binge-watching TV shows, or playing video games. We shop online and...Read Article >

A pile of yellow and gold supplements.

Eat Healthy

How to boost your brainpower with 3 supplements

Who doesn’t want a healthier brain — one that’s quick, focused, and ready to tear it up at trivia night? Fortunately, there...Read Article >

Three adults make a healthy meal together in the kitchen.

diet

Hype vs. fact: The reality behind 2019’s most popular nutrition trends

Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight?...Read Article >

Latest Articles

  • A smiling woman enjoys craft time with two friends.
    JAN 02, 2020

    Make time for me-time with these simple self-care ideas

    Life has ups and downs, and self-care can help you manage stress, build resilience, and feel mentally and emotionally strong. It doesn’t really matter what you do — just that you do it for yourself. Since it’s a brand new year, now’s a perfect time to make self-care part of your healthy routine. The mind-body benefits are real, and you deserve it. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessmind body healthself-careStress Management

  • A man holds up an e-cigarette.
    JAN 02, 2020

    What you need to know about e-cigarettes and vaping

    As more and more cases of vaping-related lung illness pop up across the country, the dangers of e-cigarettes and vaping are becoming more apparent. Maybe you saw the news story about the 19-year-old college student from Florida who needs a lung and kidney transplant. Or the 18-year-old Illinois student athlete who now has the lungs of a 70-year-old. Or the 21-year-old from Sacramento who went into acute respiratory failure. All results of vaping. ... Read More >

    TOPICShealthy lifestylequit smokingSmoking

  • A young woman jogs down a city street
    JAN 02, 2020

    Need a new workout? Here are 4 ideas to try today.

    It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >

    TOPICSexercisehealthy goalsWorkout

  • A smiling family poses together for the camera
    NOV 22, 2019

    Stressed about seeing family for the holidays? Here are 6 tips to help you cope.

    Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 6 difficult — but common — family stressors during the holidays. ... Read More >

    TOPICSFamilymental healthMental Health and Wellnessself-careStress

  • A happy couple works out together in an open field.
    NOV 22, 2019

    How to keep fit and eat healthy all season long

    From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >

    TOPICSEat HealthyexerciseHeart HealthStress Less