Alert

Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

A woman sleep soundly in bed

Eat Healthy

The trick to a better night’s sleep could be hiding in your kitchen

Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you...Read Article >

A man working out at home using a yoga ball

Stay Active

How to stay active while working from home

If you’re one of the many people who are working from home now, you may be finding it difficult to get enough...Read Article >

A smiling family makes salad together.

Eat Healthy

10 healthy recipes you can easily make at home

These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited...Read Article >

Latest Articles

  • A father and son do sit-ups indoors.
    JUL 14, 2020

    Move your body to ease your mind — 4 workouts for mental health

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • Two paint cans and a paint brush.
    JUL 02, 2020

    Create a calming space in your home with these decor tips

    Having a space you enjoy spending time in can help you relax, unwind, and unload stress. From colors and cutting clutter to sunlight and scent, here’s how to refresh your home — even if it’s just a small corner of it — to create a cozy spot as you stay safe at indoors. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessStress Management

  • A woman jogging outside.
    JUN 24, 2020

    10-minute HIIT workouts for busy days

    On a busy day, exercise is often the first thing cut from your to-do list. But you don’t need to skip your workout completely. Instead, try micro-workouts. You can still get the health benefits of exercise in just 10 minutes. What’s the secret to micro-workouts? Doing high-intensity interval training, also called HIIT, during your brief 10 minutes. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • A woman adds a drop of CBD oil to tea
    JUN 24, 2020

    What you need to know about CBD

    The buzz around CBD is at an all-time high. CBD, or cannabis-based products, are hailed by devotees as natural cure-alls for all sorts of health conditions — everything from chronic pain to anxiety, insomnia, and more. And the number of products you can get your hands on feels like it grows more and more every day. There are CBD beauty products, CBD foods, CBD drinks, CBD pills, and even CBD pet products. ... Read More >

    TOPICSCBDhealthy lifestylepain management

  • A young couple reviewing paperwork on the couch.
    JUN 24, 2020

    5 health care terms you should know

    Are you confused about copays? Not sure what a deductible is? Don’t worry, you’re not alone. A survey by PolicyGenius revealed that only 4% of Americans know the most common health care terms.1 Yet understanding these terms is a vital part of managing your overall health. Knowing health care terms can help you figure out — and potentially plan for — your medical costs and care. ... Read More >

    TOPICScost estimatorfinancial helphealth care costs