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Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

Young person wearing headphones rests on a couch

healthy lifestyle

Looking to de-stress, relax, and recharge? Try napping.

Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting...Read Article >

Young person runs outside

cold and flu prevention

6 ways to keep your immune system healthy

Your immune system plays a vital role in keeping you healthy. It’s your personal line of defense against sickness, infection, and disease....Read Article >

Three smiling friends take a selfie on a mobile phone

healthy lifestyle

Does social media make you feel lonely? Here’s why and how to avoid it.

Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve...Read Article >

Latest Articles

  • A young person with eyes closed sits and meditates
    SEP 13, 2021

    5 ways to feel more present in your day-to-day routine

    If you’re like most people, you’ve got a rhythm to the way you go about your day. Wake up. Eat breakfast. Go to work. Run errands. Brush teeth. Head to bed. Repeat. ... Read More >

    TOPICSMeditationMental Health and Wellnessmindfulnessself-careStress Less

  • A smiling older woman lifts handheld weights
    SEP 13, 2021

    Simple ways to get started with strength training

    The weight room at a gym can look intimidating. You might ask yourself, “How do all these fancy machines work?” or “What is the proper weightlifting etiquette?” And even if you buy hand weights or other workout gear to use at home, you might not know how to use it. Complicated equipment and risk of injury may stop people from getting started with strength training. The good news is there are easy ways to begin building strength that benefit your body, bones, and more. ... Read More >

    TOPICSexercisehealthy lifestyleStay Active

  • Assorted fruits and vegetables on a kitchen counter
    SEP 13, 2021

    7 foods to add to your freezer

    A well-stocked freezer can make meal prep easier — and help you eat healthier. The first step? Learn how to properly freeze foods. Once you know the basics, it’s time to decide what you want to keep in your freezer. Here are freezer-friendly options to help you put together a quick and healthy meal on a busy day. ... Read More >

    TOPICSCORONAVIRUS & COVID-19Eat Healthyfood storagefreezer foodshealthy lifestyleRecipe

  • Three smiling friends take a selfie on a mobile phone
    AUG 09, 2021

    Does social media make you feel lonely? Here’s why and how to avoid it.

    Social media can be a fun and easy way to connect with friends and loved ones near and far. But if you’ve ever scrolled through your Instagram or Facebook feed and felt lonely, down on yourself, or unhappy as a result, you’re not alone. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careSocial MediaStress

  • Backpack and emergency kit supplies on a table
    AUG 09, 2021

    9 must-haves for your emergency kit

    Have you ever wondered what you and your family would do in the case of an emergency? For example, what do you need to grab during an evacuation? How much water should you pack? No matter what time of year or where you live, there’s always a chance of natural disasters or general emergencies. That’s why it’s important to have a disaster plan — and a well-stocked emergency kit. ... Read More >

    TOPICSemergency kitpharmacy