Discover different ways that you and your family can thrive with these various health-related articles and stories.
A closer look at celiac disease and gluten sensitivity
What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >
Deductible Plan Glossary
Here are some common terms that can help you understand your deductible plan.Read Article >
Exercise & Weight Loss
Play it safe: Prevent sports injuries
Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >
- NOV 15, 2019
Stressed about seeing family for the holidays? Here are 6 tips to help you cope.
Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 6 difficult — but common — family stressors during the holidays. ... Read More >
- NOV 14, 2019
52 positive affirmations to brighten your day
The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >
- OCT 23, 2019
Hype vs. fact: The reality behind 2019’s most popular nutrition trends
Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >
- OCT 18, 2019
Hosting Thanksgiving dinner? Stay stress-free with these simple tips.
The holidays can often be hectic — especially if you’re hosting. Try these simple holiday hosting tips to get Thanksgiving dinner on the table without feeling stressed. With a game plan in place for your meal, you can focus on having fun and spending time with family and friends. ... Read More >