Thrive Together

Discover different ways that you and your family can thrive with these various health-related articles and stories.

Featured Articles

Bowls of grains and vegetables with glasses of smoothies

Nutrition

A closer look at celiac disease and gluten sensitivity

What you need to know about celiac disease and gluten sensitivity. If you and gluten just don’t “jive,” you can rRead Article >

Education

Education

Deductible Plan Glossary

Here are some common terms that can help you understand your deductible plan.Read Article >

Bottom of shoes with hands holding them from person stretching while toes

Exercise & Weight Loss

Play it safe: Prevent sports injuries

Exercise is good for you and your family, but you can injure yourself, and more than half of all sports injuries occur...Read Article >

Latest Articles

  • A smiling family poses together for the camera
    NOV 22, 2019

    Stressed about seeing family for the holidays? Here are 6 tips to help you cope.

    Whether it’s the fear of another political argument with your uncle or feeling the absence of a loved one who passed — family holiday parties can be a stressful experience. To help you tackle some of these tough situations, Leigh Miller, LCSW, a therapist and social worker at Kaiser Permanente, shares tips on how to cope with 6 difficult — but common — family stressors during the holidays. ... Read More >

    TOPICSFamilymental healthMental Health and Wellnessself-careStress

  • A happy couple works out together in an open field.
    NOV 22, 2019

    How to keep fit and eat healthy all season long

    From now through New Year’s, our days will be filled with celebrating and shopping, eating and indulging, traveling and gathering with loved ones. But with all the holiday hubbub, how do you stay healthy, fit, and feeling good? ... Read More >

    TOPICSEat HealthyexerciseHeart HealthStress Less

  • 3 mason jars tied with bows and filled with tasty granola
    NOV 18, 2019

    Made with love: 9 ideas for homemade holiday gifts

    Whether you’re rushing store to store or frantically filling your online cart, holiday shopping can be stressful. Gift giving should bring us joy — not anxiety. So, if you’re looking to try something different this year, why not simplify with gifts you can make from the comfort of your own home. ... Read More >

    TOPICShealthy lifestyleHolidaysRecipeStress Less

  • A happy woman celebrates after an early morning jog
    NOV 14, 2019

    52 positive affirmations to brighten your day

    The old saying, “You are what you think” may be true. For example, negative thoughts may lead to a more negative outlook on life, which then can lead to more negative thoughts. This cycle of negativity may result in stress, anxiety, and depression, which can damage your physical health. ... Read More >

    TOPICShealthy lifestylemental healthMental Health and Wellnessmind body healthmindfulness

  • Three adults make a healthy meal together in the kitchen.
    OCT 23, 2019

    Hype vs. fact: The reality behind 2019’s most popular nutrition trends

    Are eggs good or bad for you? Are plant-based meats healthier than meat? Or can one ingredient really make you lose weight? With the constant stream of nutrition and diet stories hitting the news, sometimes it’s hard to know what’s hype and what’s real. ... Read More >

    TOPICSdietEat HealthyNutritionplant-based diet