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Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

A young person sits by a sunny window

dermatology

Surprising ways you may be getting sun-damaged skin

Make coffee. Eat breakfast. Brush your teeth. Take a shower. This typical morning routine is missing an important step: Put on sunscreen....Read Article >

Smiling older man holds cup of coffee

Eating healthy

Simple ways to make your coffee healthier

From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans...Read Article >

Person in workout clothes ties running shoes

exercise

6 common running mistakes and how to avoid them

Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart...Read Article >

Latest Articles

  • A glass of sparkling water on a table
    JUN 15, 2021

    Are fruit-flavored sparkling waters bad for you?

    People can’t seem to get enough of sparkling water these days. In fact, it exploded into a $29 billion global industry in 2020.1 With no calories or sweeteners, bubbly drinks like LaCroix, Bubly, and Hint may seem like healthy no-brainers.2 But are these sparkling waters actually good for you? ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • A young person sits by a sunny window
    JUN 15, 2021

    Surprising ways you may be getting sun-damaged skin

    Make coffee. Eat breakfast. Brush your teeth. Take a shower. This typical morning routine is missing an important step: Put on sunscreen. Why should you wear it every day? Because sun-damaged skin may be sneaking up on you. ... Read More >

    TOPICSdermatologypreventionskin cancerSun Protection

  • A happy couple in running gear exercise outdoors
    JUN 15, 2021

    4 ways to boost the mental health benefits of your next workout

    Most people associate exercise with physical health — but what’s good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. ... Read More >

    TOPICSexercisehealthy lifestyleMental Health and WellnessStress Management

  • A happy young person walks a bike outdoors
    MAY 13, 2021

    5 healthy habits our doctors practice for self-care

    Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management

  • Person in workout clothes ties running shoes
    MAY 13, 2021

    6 common running mistakes and how to avoid them

    Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >

    TOPICSexercisehealthy lifestylepreventionrunningStay Active