Alert

Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

Communication

Talking to kids about COVID-19

This may be an upsetting time for children. They may wonder why people are staying home and why they can’t go to...Read Article >

CORONAVIRUS & COVID-19

Managing anxiety during the COVID-19 outbreak

It’s normal to feel worried during times of stress, and many people struggle with anxiety in the best of times. Here are...Read Article >

A man does yoga as his cat looks on

CORONAVIRUS & COVID-19

Want to get a better workout? Try these 8 fitness tricks.

There’s a reason why doctors recommend regular exercise. Staying active can improve your mental health and mood, aid with weight management, improve...Read Article >

Latest Articles

  • A smiling family makes salad together.
    MAY 21, 2020

    10 healthy recipes you can easily make at home

    These days, it can be a challenge to make a meal that’s quick, easy, healthy, and delicious. Especially when we have limited access to ingredients and need to use what’s currently in our cabinets. ... Read More >

    TOPICSEat Healthyhealthy eatinghealthy foodNutritionrecipes

  • A woman sleep soundly in bed
    MAY 21, 2020

    The trick to a better night’s sleep could be hiding in your kitchen

    Getting enough sleep is vital to a healthy lifestyle. It can keep your immune system strong, improve your mood, and help you feel less stressed. Yet 1 in 3 adults don’t get the recommended amount of sleep.1 And in uncertain times, it can be even more difficult to sleep well. ... Read More >

    TOPICSEat HealthyRecipesleep

  • Man smiles as he cuddles his dog.
    MAY 21, 2020

    7 tips for managing coronavirus anxiety and stress

    As the situation around the coronavirus continues to evolve, we’re living life differently and learning as we go. Stress levels were high before the COVID-19 pandemic, but now they’ve skyrocketed. We all need support. Now is a time to be kind to each other — and to ourselves. Practicing self-care is more important than ever ... Read More >

    TOPICSCORONAVIRUS & COVID-19Mental Health and WellnessStress

  • A man working out at home using a yoga ball
    MAY 21, 2020

    How to stay active while working from home

    If you’re one of the many people who are working from home now, you may be finding it difficult to get enough movement into your day. ... Read More >

    TOPICSStay Active

  • Two friends walk in a tranquil forest.
    MAY 03, 2020

    Forest bathing: What it is and why you should try it

    In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The practice encourages people to simply spend time in nature — no actual bathing required. It’s also very low impact, which means you don’t have to go for trail runs or do an intense hike. The goal of forest bathing is to live in the present moment while immersing your senses in the sights and sounds of a natural setting. ... Read More >

    TOPICShealthy lifestyleMental Health and WellnessoutdoorsStress Management