Alert

Thrive Together

The coronavirus and COVID-19 have changed nearly every part of our lives. But what hasn’t changed is our commitment to helping you thrive — in mind, body, and spirit. Discover new ways to thrive with various health-related articles.

Featured Articles

Smiling doctor in a lab coat with patient

cancer screenings

Which cancer screenings do you need?

You eat right, stay active, and live a healthy lifestyle — so you’re healthy, right? But just because you feel healthy doesn’t...Read Article >

Woman stretches on yoga mat in front of laptop open to online workout class

exercise

6 ways to improve your virtual workouts

Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people...Read Article >

Smiling older man holds cup of coffee

Eating healthy

Simple ways to make your coffee healthier

From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans...Read Article >

Latest Articles

  • A happy young person walks a bike outdoors
    MAY 13, 2021

    5 healthy habits our doctors practice for self-care

    Doctors are passionate about helping their patients stay healthy. But how do they stay healthy themselves? We asked some Kaiser Permanente doctors what they do every day to stay mentally and emotionally strong, keep stress in check, and be at their best. ... Read More >

    TOPICShealthy lifestyleMental Health and Wellnessself-careStress Management

  • Person in workout clothes ties running shoes
    MAY 13, 2021

    6 common running mistakes and how to avoid them

    Running is a great workout that can help you strengthen muscles, burn calories, improve your mood, and reduce your risk for heart disease. Plus, you don’t need to buy a lot of fancy equipment. Running really only requires a pair of running sneakers and the motivation to get started. But before you hit the pavement, you should be aware of some of the most common running mistakes that can lead to injury — and how to avoid them. ... Read More >

    TOPICSexercisehealthy lifestylepreventionrunningStay Active

  • Healthy sliced apples topped with creamy peanut butter
    MAY 13, 2021

    Snack hacks: Eat healthy at home or on the go

    From the mid-morning munchies to the afternoon crash, we all get snack cravings. And when hunger strikes, it’s tempting to reach for something sweet like cookies or candy. These sugary treats may be convenient, but they’re high in calories and low in nutrition. The “empty calories” also won’t help you feel full for very long. Plus, too much sugar can increase your risk for diabetes, obesity, and heart disease. ... Read More >

    TOPICSaway from homeEat Healthyhealthy lifestyleRecipe

  • Smiling older man holds cup of coffee
    APR 14, 2021

    Simple ways to make your coffee healthier

    From that first cup in the morning to the occasional afternoon treat, coffee is a beloved and popular drink. In fact, Americans now drink more coffee than ever. Coffee consumption is up by 5% since 2015 — and 62% of Americans drink coffee every day.1 Its popularity has even spilled into internet culture with the trendy saying, “But first, coffee.” ... Read More >

    TOPICSEating healthyhealthy lifestyleSugar

  • Woman stretches on yoga mat in front of laptop open to online workout class
    APR 14, 2021

    6 ways to improve your virtual workouts

    Exercising regularly can help your physical and mental health. Yet a common barrier to exercising is finding the time. Recently, more people are turning to online — or virtual —workouts. ... Read More >

    TOPICSexercisehealthy lifestylevirtual workouts