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  SEP 04, 2020

  5 foods with a surprising amount of sugar

  One great way to eat healthier is to consume less sugar — especially added sugars, which are added to foods and drinks during processing and preparation. Consuming too much added sugar can lead to health issues, including type 2 diabetes, heart disease, and obesity. ... Read More >

  TOPICSEat Healthyhealthy lifestyleHeart HealthNutritionSugar

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  JAN 30, 2020

  Sugar vs. sweeteners: Why less is always best

  Sweet treats and sugary drinks seem to surround us. Even many of our favorite fruits are high in sugar — mangoes and grapes being among the highest.1 But the problem is when people consume too much sugar, it can increase their risk of health problems like weight gain, diabetes, cardiovascular disease, and dental cavities.2 Plus, a recent study showed that consuming artificially sweetened soft drinks can lead to a higher risk of stroke and dementia.3 So where do we begin when deciding what to do about all the sweet stuff? The first step is understanding the different kinds of sugar. ... Read More >

  TOPICSDiabetesEat Healthyhealthy lifestyleHeart HealthSugar

• 
  JUN 10, 2016

  Fight food addiction: How processed foods cause overeating

  Have you noticed that some foods are almost impossible to resist? ... Read More >

  TOPICSEat Healthyfatty foodsNutritionprocessed foodsSugar

• 
  FEB 17, 2016

  Ditch these 3 drinks for healthier alternatives

  What not to drink ... Read More >

  TOPICSbeveragesdrinkdrinksHealthSugar

• 
  APR 07, 2015

  Hooked on sweets?

  If you’re hooked on sugar and artificial sweeteners, then you’ve got plenty of company. But we have a challenge for you. ... Read More >

  TOPICSEat SmartNutritionSugar

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