Articles About healthy goals

  • 543195909_Getty_RF_JAN2020_300x300
    JAN 02, 2020

    Need a new workout? Here are 4 ideas to try today.

    It’s easy to find excuses why not to exercise — I don’t have time. I’m too tired. — even though we know it’s good for us. According to the National Institutes of Health, regular exercise is one of the best things you can do for your health. It can improve your overall physical fitness and reduce your risk for many conditions, including depression.1 ... Read More >

    TOPICSexercisehealthy goalsWorkout

  • CO_Finish-1_JAN2018_300x300
    DEC 18, 2017

    Healthy goals led to big changes for this Colorado nurse

    Three years ago, registered nurse Tanya Baca was treating a diabetic patient at a Kaiser Permanente medical office when she had a life-changing moment. ... Read More >

    TOPICSColoradofitnesshealthy goalsNutrition