Articles About Colorado

  • CO_REG_261938510_Shutterstock_RF_AUG2019_300x300
    JUL 24, 2019

    5 steps for maintaining a healthy weight

    Being overweight can make certain activities more challenging — and it can also increase your risk of developing health problems like diabetes and heart disease. ... Read More >

    TOPICSBMIColoradohealthy lifestylehealthy weight

  • CO_REG_AA051167_PhotoDisc_RF_JULY2019_300x300
    JUN 14, 2019

    Sunscreen sense: Are you getting the coverage you need?

    You’re wearing sunscreen — that’s great! It can help you avoid wrinkles, sunspots, and skin cancer. But don’t go wild on alfresco fun just yet. Kaiser Permanente dermatologist Nicole Annest, MD, sheds some light on a few falsehoods about sun safety that could be preventing you from getting all the protection you need. ... Read More >

    TOPICSColoradodermatologySun safetysunscreen

  • CO_REG_18ADV001_MAY2019_300x300
    APR 23, 2019

    Create a Zen den for better well-being

    Having a space you enjoy spending time in can bring you great joy — and even benefit your health. From colors and cutting clutter to sunlight and scent, here’s how to refresh your way to a happier, healthy home. ... Read More >

    TOPICSColoradohealthy lifestyleMental Health and WellnessStress Management

  • CO_REG_2013-JW-KPP2572_MAR2019_300x300
    FEB 08, 2019

    Add this nutritional powerhouse to your next meal

    It’s no secret that fiber keeps your digestive tract moving. In addition to aiding digestion, this dietary workhorse also offers many other health benefits. ... Read More >

    TOPICSColoradoEat Healthyhealthy lifestyleHeart HealthRecipe

  • CO_REG_595347291_Getty_RF_FEB2019_300x300
    JAN 08, 2019

    Help keep your heart healthy

    Many people don’t give much thought to health problems like heart disease. But whether you’re a 20-something or in your 40s, it’s important to maintain healthy habits. ... Read More >

    TOPICSColoradohealthy lifestyleheart diseaseHeart Health

  • CO_REG_17NOV_11774_JAN2019_300x300
    DEC 11, 2018

    5 ways to get fit with your family

    If you make a resolution to get more active in the new year, be sure to include the whole family. ... Read More >

    TOPICSColoradoexercisefitnesshealthy lifestyle

  • CO_REG_17ADV-2619_DG_DEC2018_300x300
    NOV 07, 2018

    5 reasons why an LOL can help your health in Colorado

    You know that friend who is always good for a loud, hearty laugh? Turns out her sunny disposition is healthy — for relaxation, immune function, and even pain management. ... Read More >

    TOPICSColoradomental healthMental Health and WellnessStress Management

  • CO_REG_187138962_Getty_RF_NOV2018_300x300
    OCT 23, 2018

    4 tips to managing your diabetes in Colorado

    Diabetes affects more than 30 million people in the United States — with more than 400,000 people in Colorado alone.* Even though diabetes is a lifelong condition, you can live a healthy life by taking action. Whether you’re newly diagnosed, have been living with it for some time, or simply want to prevent it, there are steps you can take every day. ... Read More >

    TOPICSblood sugarColoradoDiabetesEat Healthy

  • CO_REG_672689882_Getty_RF_OCT2018_300x300
    SEP 24, 2018

    Find the right mental health resources for you in Colorado

    Alex Menter, MD, a Kaiser Permanente Colorado oncologist, always found Stephanie to be cheerful and upbeat at her appointments, even though she was being treated for brain cancer. When an automatic notice from the electronic health record system alerted Dr. Menter that Stephanie was overdue for a depression screening, the care team had her complete an assessment at her next appointment. It revealed that Stephanie was suffering from severe depression. ... Read More >

    TOPICSColoradoDepressionhealth screeningsmental health

  • CO_REG_2013-JW-KA1944bas_SEPT2018_300x300
    AUG 27, 2018

    Find a flu shot clinic near you in Colorado

    Flu season is almost upon us, but the best way to protect yourself is already here. Throughout Colorado, Kaiser Permanente is offering no-cost flu shots to members at their facilities starting October 1. ... Read More >

    TOPICSColoradoFluFlu SeasonFlu shot