Articles About stay hydrated

  • Tier2b_NAT_16PG-30-16979_AUG2019_300x300
    JUL 24, 2019

    10 warning signs of dehydration to watch out for

    What do you think is more essential: Food or water? While we tend to focus a lot of our time and energy on food — deciding what to eat for lunch or make for dinner — water is essential. In fact, we can go up to 3 weeks without food but wouldn’t last more than 3 or 4 days without water. ... Read More >

    TOPICSdehydrationstay hydrated

  • GA_REG_546825853_Getty_RF_JULY2019_300x300
    JUN 14, 2019

    6 tips for avoiding injury-causing exercise mistakes

    Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or are you putting yourself at risk for injury? Even seasoned exercisers can fall into habits that do more harm than good. By reexamining your regimen and making a few simple tweaks, you can fine-tune a safer workout routine for a stronger, healthier you. ... Read More >

    TOPICSexercisehealthy lifestylestay hydrated