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  OCT 12, 2020

  6 tips for avoiding injury-causing exercise mistakes

  Maybe you’ve found a workout you love and do every chance you get. But are you building muscle and heart health, or are you putting yourself at risk for injury? Even seasoned exercisers can fall into habits that do more harm than good. By reexamining your regimen and making a few simple tweaks, you can fine-tune a safer workout routine for a stronger, healthier you. ... Read More >

  TOPICSexercisehealthy lifestylesenior healthstay hydrated

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  OCT 12, 2020

  10 warning signs of dehydration. And staying hydrated while wearing a mask.

  ... Read More >

  TOPICScoronavirusdehydrationstay hydrated

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