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Healthy eating is an important part of improving health and losing weight.
As a Kaiser Permanente member, you can eat healthier and save money on fresh fruits and vegetables with a text messaging coupon program from Smart & Final. Use a smartphone …
It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamins, minerals, and fiber. To fit more vegetables in your day, try them as snacks and add …
Identifying emotional cues for eating can have a great impact on the way you eat. Pausing and learning to identify these cues allows you to plan and avoid future temptation. …
We are all unique with different bodies, goals, backgrounds, and tastes. Make your plate your own by starting with foods you like. Then make a small change by adding vegetables. …
Use this healthy plate worksheet to help you portion your food in a healthy way and make meal planning easier.
Eating healthy is an important part of improving health and losing weight. Enjoying the Healthy Plate has ideas for making changes to your meals and snacks. These suggestions are for …
A great way to create a balanced meal is to fill 1/2 of a 9-inch plate with vegetables, 1/4 with whole grains/starches, and 1/4 with protein, and include dairy and/or …
Eating a healthy plate reduces the need for reading labels. If you fill your plate with healthy choices, you should get the right amount of carbs and fiber that your …
Wonder what the difference is between whole grain and wheat bread? Or one pasta sauce over another?
Use these lists to help you make healthier choices for your meals and snacks.
Cooking healthy recipes can be fun, exciting, and delicious! Cooking Tips And Recipes includes basic recipe ideas for cooking some of the healthy plate staples.
Eating healthy is an important part of improving health and losing weight. Healthy Dessert Recipes includes some ideas for making changes to your desserts. These suggestions are for a healthy …
Tracking puts your healthy lifestyle goals and action plans to work! Use our simple log to help you stay on track, or even get back on track.
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