Using The Healthy Plate For Any Cuisine

A great way to create a balanced meal is to fill 1/2 of a 9-inch plate with vegetables, 1/4 with whole grains/starches, and 1/4 with protein, and include dairy and/or fruit on the side. Use the examples in this booklet to see how you can enjoy the cuisines you love with portions that keep you satisfied but not stuffed.

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