For all the types of kale—Curly, Dinosaur, Black, Red Russian, and more—it’s a wonder there isn’t one called Powerhouse. This lovely leafy green offers up protein and healthy fat and it’s power-packed with vitamins A, C, and K as well as folate, lutein, and calcium.
Sweet chocolate and savory ingredients come together in this mole sauce recipe to create the perfect balance. Serve it over chicken, tofu, beans, or any protein of your choice.
Welcome the first day of winter by filling your house with the aroma of freshly baked gingerbread.
Tired of turkey sandwiches? Give your Thanksgiving leftovers a total makeover with this Quinoa Cakes recipe from KP's Food For Health blog.
Try this strawberry salad with feta, walnuts, chicken and balsamic vinaigrette. This light, family-friendly recipe is easy to make and highly satisfying.
Dress up your next veggie snack with a healthy spin on an American classic: vegan ranch dressing. More nutritious than your average dip, this tasty recipe uses cashews as its base, which means no milk and less fat. Top it, dunk it, love it.
Need a fix for the midday grind? Pack up some turkey lettuce wraps for a protein pick-me-up that’s big on taste and great on the go. Fresh ingredients and edible bowls make this healthy scoop of protein, fiber, and calcium an easy eat and even easier cleanup.
What is as healthy as a bowl of oatmeal and as fun as pancakes? This amazing recipe that combines the two breakfast favorites into one. Surprise your mom with this delicious take on breakfast for Mother’s Day — or anytime!