The Healthy Balance program is based on three basic ideas for success: daily habits, healthy eating, and getting active.
Here are some tools and information on each of these areas to support you on your weight loss journey.
Create new healthy long-term habits.See all Daily Habits
Movement from both daily activities and planned exercise routines can help you get to a healthy weight. Find daily activities to boost physical fitness.See all Getting Active
Explore new ways to enjoy your favorite meals.See all Healthy Eating