Pain Management Class
In these skill-building classes you will learn how to manage chronic pain by retraining your nervous system and restoring your Mind-Body connection.
Each 90 min class has 3 elements which include:
- Group Discussion on Pain Management Topics
- Relaxation/Awareness Practices
- Mindful Movements
How to book for Pain Management Class:
- Ask your physician to send a referral
- Prerequisite: Attend the Orientation Class
- Call 408-530-2950 to book your class
You may book further appointments after attending the first class.
**Lifestyle Program is available for those interested in optimizing their training in managing chronic pain.
Fee: No class fee
Days & Time (except holidays):
You may attend any of these sessions once a week:
– Tuesday, 12 to 1:30 p.m.
– Tuesday, 2:30 to 4 p.m.
– Wednesday, 9 to 10:30 a.m.
– Wednesday, 3 to 4:30 p.m.
– Thursday, 10 to 11:30 a.m.
– Thursday, 2:30 to 4 p.m.
– Fridays, 9 to 10:30 a.m.
Location:
At this time, all groups are done virtually through the application, Microsoft Teams. Please download or install the app ahead of time.
Contact Us:
Call (408) 530-2950
Pain Management Rehabilitation Program (PMRP)
1263 E. Arques Ave.
2nd Floor, Dept 25
Sunnyvale, CA 94085