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Santa Clara
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  • Pain Management Rehabilitation Program
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Pain Management Rehabilitation Program
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    • PMRP Orientation
    • Chronic Pain Education Class
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Videos

TEAM MESSAGE

  • Message to current PMRP Patient during “Shelter in Place”

PMRP INFORMATION

  • PMRP Information Video

FELDENKRAIS VIDEOS

  • Lesson One
  • Sitting and Posture
  • Head and Neck
  • Shoulder Rolls

PHYSICAL THERAPY VIDEOS

  • Chair Pull
  • Chair Push
  • Chair Rotation
  • Community Conditioning
  • Group Qi Gong
  • Props for Support – Sitting
  • Props for Support – Sleep
  • Sit to Stand
  • Walking
  • Mindful Movements

RELAXATION/AWARENESS PRACTICE

  • Autogenics – 8 minutes
  • Autogenics – 14 minutes
  • Awareness Practice
  • Mindful Awareness of Body and Breath
  • Belly Breathing
  • Body Scan and Awareness
  • Breath Tension Release Mindfulness Practice
  • Emotional Freedom Technique (EFT)
  • Even Breathing
  • Extended Body Scan
  • Group Qi Gong

OTHER RECOMMENDED VIDEOS

  • Understanding Pain in Less Than 5 Minutes
  • Tame The Beast — It’s time to rethink persistent pain
  • Two Somatic exercises to erase pain in the neck and back: Foot Sliders and Body Yawn
  • Neuroplasticity
  • Explaining Brain Smudging
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