Videos

TEAM MESSAGE

• Message to current PMRP Patient during “Shelter in Place”

PMRP INFORMATION

• PMRP Information Video

ACUPRESSURE VIDEOS

• Acupressure self-care for chronic pain management

FELDENKRAIS VIDEOS

• Lesson One
• Sitting and Posture
• Head and Neck
• Shoulder Rolls

PHYSICAL THERAPY VIDEOS

• Chair Pull
• Chair Push
• Chair Rotation
• Community Conditioning
• Group Qi Gong
• Props for Support – Sitting
• Props for Support – Sleep
• Sit to Stand
• Walking
• Mindful Movements

RELAXATION/AWARENESS PRACTICE

• Autogenics – 8 minutes
• Autogenics – 14 minutes
• Awareness Practice
• Mindful Awareness of Body and Breath
• Belly Breathing
• Body Scan and Awareness
• Breath Tension Release Mindfulness Practice
• Emotional Freedom Technique (EFT)
• Even Breathing
• Extended Body Scan
• Group Qi Gong

OTHER RECOMMENDED VIDEOS

• Understanding Pain in Less Than 5 Minutes
• Tame The Beast — It’s time to rethink persistent pain
• Two Somatic exercises to erase pain in the neck and back: Foot Sliders and Body Yawn
• Neuroplasticity
• Explaining Brain Smudging