Videos
ACUPRESSURE VIDEOS
FELDENKRAIS VIDEOS
PHYSICAL THERAPY VIDEOS
- Chair Pull
- Chair Push
- Chair Rotation
- Community Conditioning
- Gentle Stretches & Decompression
- Group Qi Gong
- Props for Support – Sitting
- Props for Support – Sleep
- Sit to Stand
- Strengthening
- Walking
- Mindful Movements
QI GONG VIDEOS
RELAXATION/AWARENESS PRACTICE
- Autogenics – 8 minutes
- Autogenics – 14 minutes
- Awareness Practice
- Mindful Awareness of Body and Breath
- Belly Breathing
- Body Scan and Awareness
- Breath Tension Release Mindfulness Practice
- Emotional Freedom Technique (EFT)
- Even Breathing
- Extended Body Scan
- Group Qi Gong
OTHER RECOMMENDED VIDEOS
- Understanding Pain in Less Than 5 Minutes
- Tame The Beast — It’s time to rethink persistent pain
- Two Somatic exercises to erase pain in the neck and back: Foot Sliders and Body Yawn
- Neuroplasticity
- Explaining Brain Smudging
- Breakthrough with Healing Chronic Pain
- Howard Schubiner, MD 6-part YouTube series
1) What is Pain?
2) The Brain Creates Pain
3) Predictive Coding
4) How to Determine the Cause of Chronic Pain
5) How to Reverse Chronic Pain
6) All MRI’s are Abnormal
PODCASTS
- Pain as a Danger Signal
A podcast that’s a helpful introduction to chronic pain by Alan Gordon - “Tell Me About Your Pain”
Podcast – Pain Reprocessing Therapy (PRT) explained in a fun way, with recorded demonstrations of PRT tools on real patients.