Videos
TEAM MESSAGE
PMRP INFORMATION
FELDENKRAIS VIDEOS
PHYSICAL THERAPY VIDEOS
- Chair Pull
- Chair Push
- Chair Rotation
- Community Conditioning
- Group Qi Gong
- Props for Support – Sitting
- Props for Support – Sleep
- Sit to Stand
- Walking
- Mindful Movements
RELAXATION/AWARENESS PRACTICE
- Autogenics – 8 minutes
- Autogenics – 14 minutes
- Awareness Practice
- Mindful Awareness of Body and Breath
- Belly Breathing
- Body Scan and Awareness
- Breath Tension Release Mindfulness Practice
- Emotional Freedom Technique (EFT)
- Even Breathing
- Extended Body Scan
- Group Qi Gong