Avoid Risky Substances

It is well known that tobacco use and drinking too much alcohol increases the risk of many chronic diseases and death. People who are ready can and do quit smoking; there are more former smokers in the world now than there are current smokers. Treatments often take time, different approaches and many attempts. Giving yourself patience as well as getting support from others is an important part of reaching your goals.

READY TO CHANGE?

• Get started

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CLASSES

• Smoking/Tobacco Cessation Classes

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MORE INFORMATION

• Quitting tobacco 
• Vaping and e-Cigarette 

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APPS

• Calm (free for KP members)
• MyStrength (free for KP members)