Prepare to Quit Smoking
Participants will learn how to identify their motivations to quit, learn about nicotine addiction, and create a plan to quit smoking.
This is a covered benefit for members
Location: (Online) Campbell, Milpitas, Mountain View, Santa Clara, and Skyport
Sessions: One 1.5-hour session
650-903-2636 (Mountain View)
408-851-3800 (Santa Clara and Skyport)
Telephone Wellness Coach
Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, handle stress, or conquer sleep concerns in Telephone Wellness Coach, your personal coach can help you create and stick with a plan for reaching your goals. Mon-Fri 7am-7pm and Sat 8:30am-5:00pm. Offered in English and Spanish. Call 1-866-251-4514 or go online at kp.org/healthcoach.
Quit Tobacco Medications
Need help quitting smoking or tobacco? Quitting cold turkey can be tough.
Visit kpdoc.org/tobaccomedications to learn about medications that can help you feel better and cope with withdrawal symptoms.
Develop a personalized plan for decreasing your dependency, managing withdrawal, and dealing with cravings. This award-winning smoking-cessation program has helped others succeed, and it can help you too!
To learn more, visit kp.org/healthylifestyles.