Telephone Wellness Coach
Whether you’re trying to get more active, eat better, manage your weight, quit tobacco, or handle stress, your personal coach can help you create and stick with a plan for reaching your goals. Mon-Fri 7am-7pm and Sat 8:30am-5:00pm. Offered in English and Spanish. Call 1-866-251-4514 or go online at kp.org/healthcoach.
Quit Tobacco Medications
Need help quitting smoking or tobacco? Quitting cold turkey can be tough.
Visit kpdoc.org/tobaccomedications to learn about medications that can help you feel better and cope with withdrawal symptoms.
Develop a personalized plan for decreasing your dependency, managing withdrawal, and dealing with cravings. This award-winning smoking-cessation program has helped others succeed, and it can help you too!
To learn more, visit kp.org/healthylifestyles.