Manage Stress
Stress is unavoidable. How we think about it and how we react to it makes the difference in how it impacts our self-care and our health. Negative stress responses can lead to anxiety, depression, obesity, immune dysfunction and more. There are many things that you can do to help you manage stress and improve overall health.
READY TO CHANGE?
Meditations
- Deep breathing meditation
- Body scan meditation
- Find calm meditation
- Breathing meditation
- Hand to heart meditation
- 5-4-3-2-1 grounding techniques
CLASSES
MORE INFORMATION
APPS
- Calm (free for KP members)
- MyStrength (free for KP members)