Resources

• Take action… goal setting
• Action plan for parents
• Goal form for children
• 10 healthy habits

Nutrition Resources

• Mindful eating
• Hunger scale
• Eat more vegetable tips
• Healthy plant based diet
• Healthy plate (Chinese) (Spanish)
• Healthy breakfast
• Healthy thirst quenchers
• Healthy kids’ recipes
• KP Food for health blog
• Dr. Yum recipes
• Eat Right website for healthy recipes and more
• Snack challenge

Physical Activity

• Ways to be active throughout the day
• Rate of perceived exertion: How hard am I working?

Get Moving

Fitness Apps

• Sworkit Kids: 5 – 30-minute exercise routines for children 7-14 years old
• Go Noodle: dance, yoga, and mindfulness for children 5-12 years old
• Iron Kids (from American Academy of Pediatrics): 45-minute workouts for 8 years and older (cost: $3.99)
• Just Dance Now: dance party exercise for 10 years and older
• Zombies, Run!: running game for 12 years and older
• NFL Play 60 (from American Heart Association): for 4 years and older
• FitQuest Lite: exercise adventure powered by movement (e.g., jogging, hopping, dancing), moving unlocks more puzzles in the game

Dance Videos (For younger kids, 4-9 years)

• Debbie Doo & Friends! – Let’s Star Jump!
• Debbie Doo & Friends! – The Freeze

Active Games (For younger kids, 4-9 years)

• Party Freeze Game
• Animal Action
• Movement Fun

Be Mindful

• Belly Breathing Song (for young children)
• Mental Health and Emotional Wellness Apps
• Mindfulness Video (for young children)

Healthy Sleep

• Teens (12-18 years)
• School-Age Children

Other Resources

• Tips for parents to help kids reduce screen time