Classes
South Asian Heart Health, virtual, 2 hour class, monthly. This class focuses on understanding the risk factors unique to South Asians in developing heart disease and is taught by both a physician and dietitian. Please ask your physician for a referral or contact our Health Education department at 408-851-3800 to enroll.
South Asian Cook for Health, virtual, 1.5 hour class, monthly. This class is for anyone interesting in implementing a plant-centered way of eating, focusing on South Asian cuisine. Please ask your physician for a referral or contact our Health Education department at 650-903-2800 to enroll.
Telephone Wellness Coaching, Whether you are trying to get more active, eat better, manage your weight, quit tobacco, handle stress, or conquer sleep concerns, your personal coach can help you create and stick with a plan for reaching your goals. Learn more here: