Resources
- Action Plan and Goals
Nutrition Resources
- Mindful eating
- Hunger scale
- Eat more vegetable tips
- Healthy plant based diet
- Healthy plate (Chinese) (Spanish)
- Healthy breakfast
- Healthy thirst quenchers
- Healthy kids’ recipes
- KP Food for health blog
- Dr. Yum recipes
- Eat Right website for healthy recipes and more
- Snack challenge
Physical Activity
Get Moving
Fitness Apps
- Sworkit Kids: 5 – 30-minute exercise routines for children 7-14 years old
- Go Noodle: dance, yoga, and mindfulness for children 5-12 years old
- Iron Kids (from American Academy of Pediatrics): 45-minute workouts for 8 years and older (cost: $3.99)
- Just Dance Now: dance party exercise for 10 years and older
- Zombies, Run!: running game for 12 years and older
- NFL Play 60 (from American Heart Association): for 4 years and older
- FitQuest Lite: exercise adventure powered by movement (e.g., jogging, hopping, dancing), moving unlocks more puzzles in the game
Dance Videos (For younger kids, 4-9 years)
Active Games (For younger kids, 4-9 years)
Be Mindful
- Belly Breathing Song (for young children)
- Mental Health and Emotional Wellness Apps
- Mindfulness Video (for young children)
Healthy Sleep
Other Resources