Tofu Tikka Masala
INGREDIENTS
Masala:
- 5 ripe tomatoes
- 1 red onion, roughly chopped
- 5 garlic cloves
- 1 apple, roughly chopped
- 1 yellow/orange bell pepper, roughly chopped
- 1 inch ginger
- 1/4 cup cashews
- 1/8 cup pumpkin seeds
- 1/8 cup sunflower seeds
- 1 tbsp garam masala
- 2 teaspoon salt
- 1 teaspoon turmeric
- 4 cups water
- 2 dates
- 1 tbsp avocado oil
- 2 tbsp kasoori methi (optional)
- 3 tbsp nutritional yeast
- 1 cup chopped cilantro
Tofu:
- 2 packages of firm or extra firm tofu
- 1 teaspoon garam masala
- 1 teaspoon turmeric
DIRECTIONS
- Preheat oven to 425 F
- Chop onion, tomatoes, garlic, ginger, and peppers into 1-inch cubes.
- Cut tofu into cubes.
- On the first baking tray lined with parchment paper, add the chopped veggies, ginger, garam masala, turmeric, cashews and bake in the oven for 20 minutes.
- On the second baking tray lined with parchment paper, add tofu cubes marinated in the garam masala and turmeric and bake in the oven for 15 minutes.
- Puree the ingredients from the first tray with 4
cups of water. - Empty the puree in a pot and put on stove top at medium heat.
- Add the tofu cubes, nutritional yeast and kasoori methi.
- Let it all simmer for 15 mins.
- Garnish with chopped cilantro
- Enjoy with cauliflower rice, brown rice, quinoa, or whole grain of your choice.